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  1. Julius Teuber

    critique on handstand form

    Hey guys, can somebody give me some critique on my actual handstand (alignment etc.)... Thanks handstand.WMV
  2. Hi all! I'm new here and was hoping for some input on my current routine. It goes as follows. Two sets per move, same number of reps per move, progression 1 rep per session, 2 minute rest between sets, takes about one and a half hours. Each move can be found from here: Moves are not in the order of completion but rather by category. I try to mix them up to work out everything evenly. BAR Hanging knee to elbow Hanging leg raise Archer pull-up Hanging wipers Front lever (extending legs one after the other) PUSH-UPS Spiderman Hindu Diamond Crucifix OTHERS Pistols Bodyweight tricep extension Shoulder press holding the kettlebell by its horn and the bell facing upwards I do this 3 times a week and often after a 1,5 h - 2 h climbing session. Bouldering is my main sport. What do you guys think? Is it comprehensive enough?
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