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  1. Sam Andersen

    Climbing Rope Height

    I am about to build a rope climbing station in my backyard. I read a post where coach had mentioned his athletes doing rope climbs on a 7m rope. Is this the highest I would need to build a rope climbing station? Or should I build it taller?
  2. Hello all, I recently decided to take the plunge and begin the F1 & H1 courses. My current exercise routine includes climbing/yoga and I have many of the muscle imbalances common in amateur climbers (rounded shoulders, poor shoulder mobility, and tight forearms). Based on what ive read in the forums and in interviews with Coach Sommer I am excited to work on my joint strength and mobility to solidify a life long engagement in athletics. However I am a little concerned about over training and risking injury. I was hoping to do F1 3x week with H1 incorporation and continue to climb/yoga 2-3x per week. Does this seem like too much? I am curious how other climbers have incorporated the F series in their climbing routine. Any advice is much appreciated. j
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