Getting Started

2,828 topics in this forum

1. Question to the forum on starting a program

   By jmcman13, April 6, 2015
   • 3 replies
   • 1.4k views
   • 
   • jmcman13
   • April 6, 2015

2. Starting Btgb, Have Warmup Questions

   By Glen Eames, January 18, 2013
   • 0 replies
   • 1.4k views
   • 
   • Glen Eames
   • January 18, 2013

3. Guidedance what package or subscrition to get

   By Jonas Michalko Hamann, May 9, 2015
   • 3 replies
   • 1.4k views
   • 
   • Mark Collins
   • May 11, 2015

4. How many static holds to train at once?

   By Austin Blythe, June 11, 2015
   • 1 reply
   • 1.4k views
   • 
   • GoldenEagle
   • June 12, 2015

5. Natural movment

   By Geir Eikelia, December 28, 2019
   • 2 replies
   • 1.4k views
   • 
   • Geir Eikelia
   • December 28, 2019

6. Began in GB unlimited

   By Harout Aintablian, November 18, 2018
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • November 18, 2018

7. Movement Integrity

   By Nic Branson, April 10, 2012
   • 0 replies
   • 1.4k views
   • 
   • Nic Branson
   • April 10, 2012

8. Injury Weight Training/Gymnastic Training

   By Raphael Munro, December 17, 2014
   • 2 replies
   • 1.4k views
   • 
   • Ronnicky Roy
   • December 18, 2014

9. Stretch Series sequences

   By Damien Walsh, June 9, 2021
   • 2 replies
   • 1.4k views
   • 
   • Damien Walsh
   • June 9, 2021

10. Starting training soon

    By kwesty92, March 22, 2011
    • 2 replies
    • 1.4k views
    • 
    • kwesty92
    • March 27, 2011

11. Programme Advice?

    By vincement, December 17, 2012
    • 0 replies
    • 1.4k views
    • 
    • vincement
    • December 17, 2012

12. setting recovery level

    By Arsen Giller, March 4, 2018
    • 4 replies
    • 1.4k views
    • 
    • Arsen Giller
    • March 5, 2018

13. Best course for a traveler

    By John Appleton, December 13, 2016
    • 6 replies
    • 1.4k views
    • 
    • Pauline Taube
    • December 14, 2016

14. New Member

    By asgarrath, June 29, 2014
    • 3 replies
    • 1.4k views
    • 
    • GoldenEagle
    • June 30, 2014

15. Previous workout experience

    By Marlene Maher, May 4, 2013
    • 3 replies
    • 1.4k views
    • 
    • Marlene Maher
    • May 4, 2013

16. Purchasing access to foundation series outside of US

    By Erik Mortensen, April 7, 2014
    • 4 replies
    • 1.4k views
    • 
    • Erik Mortensen
    • April 9, 2014

17. Labral tear

    By John Aldama, July 11, 2016   

    • labral tear
    • shoulder injury
    • (and 1 more)

      Tagged with:

      • labral tear
      • shoulder injury
      • core work
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • July 12, 2016

18. F1 with H1/H2

    By Adam Blake, July 13, 2016
    • 2 replies
    • 1.4k views
    • 
    • Tanya Hill
    • July 13, 2016

19. Does Foundations come with accompanying videos?

    By rajeshB, May 29, 2014
    • 4 replies
    • 1.4k views
    • 
    • rajeshB
    • May 31, 2014

20. Comments on my routine plz!

    By hype, July 27, 2014
    • 7 replies
    • 1.4k views
    • 
    • hype
    • July 28, 2014

21. Foundation 1 & Rock Climbing Routine?

    By Riley Moseley, May 8, 2015   

    • #routine
    • #foundation1
    • (and 1 more)

      Tagged with:

      • #routine
      • #foundation1
      • #rockclimbing
    • 3 replies
    • 1.4k views
    • 
    • Mikkel Ravn
    • May 8, 2015

22. # of reps to start FBE's with

    By Dies Irae, July 27, 2014
    • 1 reply
    • 1.4k views
    • 
    • GoldenEagle
    • July 27, 2014

23. Beginner Seeking Advice

    By Joe Macchia, December 8, 2012
    • 0 replies
    • 1.4k views
    • 
    • Joe Macchia
    • December 8, 2012

24. Top GB Inspirational Video!

    By James Strack, June 24, 2020   

    • motivational
    • 2 replies
    • 1.4k views
    • 
    • Keir Moorman
    • September 2, 2020

25. Routine Advice Requested

    By Joseph Carbone, June 14, 2012
    • 0 replies
    • 1.4k views
    • 
    • Joseph Carbone
    • June 14, 2012