Getting Started

2,828 topics in this forum

1. FSP's and press HS drills

   By klops3style, May 22, 2012
   • 1 reply
   • 1.4k views
   • 
   • Rik de Kort
   • May 22, 2012

2. Intro plan for a committed GB follower?

   By Iain McLean, December 30, 2019   

   • pre purchase questions
   • opinion
   • 7 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • January 2, 2020

3. Another new recruit

   By fireandwater, July 3, 2011
   • 1 reply
   • 1.4k views
   • 
   • Blairbob
   • July 3, 2011

4. Genes

   By Josip24, May 13, 2014
   • 3 replies
   • 1.4k views
   • 
   • Colin Macdonald
   • May 14, 2014

5. Curls Scaled and HS

   By Daniel Bassett, May 24, 2012
   • 0 replies
   • 1.4k views
   • 
   • Daniel Bassett
   • May 24, 2012

6. Running and foundation course

   By Jan Doennum, January 26, 2017
   • 2 replies
   • 1.4k views
   • 
   • Jan Doennum
   • January 27, 2017

7. weight training Maintain existing weight training?

   By R Markowitz, August 22, 2016
   • 4 replies
   • 1.4k views
   • 
   • Cole Dano
   • August 23, 2016

8. Dont know how to train for max. strenght

   By Ivan Pavlovic, May 29, 2014
   • 4 replies
   • 1.4k views
   • 
   • Ivan Pavlovic
   • May 29, 2014

9. Chin Hang FSP

   By Gerald Mangona, February 12, 2011
   • 1 reply
   • 1.4k views
   • 
   • Archie Moses
   • February 13, 2011

10. Upper Body Strength Progression

    By Peter Zeitoun, January 11, 2022
    • 5 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • January 14, 2022

11. Focusing skills based on body composition?

    By Jeffrey Fialko, September 23, 2015
    • 4 replies
    • 1.4k views
    • 
    • Jon Douglas
    • September 24, 2015

12. Edit workout log

    By Michael Weber, May 30, 2016
    • 1 reply
    • 1.4k views
    • 
    • Lily Fouts
    • September 7, 2018

13. Early morning training

    By Joe Cox, November 29, 2020
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 2, 2021

14. Couple Questions prior to starting GB

    By Adam Dunn, January 24, 2017
    • 1 reply
    • 1.4k views
    • 
    • Jeffrey Bittner
    • January 26, 2017

15. Stretch Series with a leg cast

    By Jeff Barletta, June 26, 2017
    • 2 replies
    • 1.4k views
    • 
    • Jeff Barletta
    • June 26, 2017

16. Hey all

    By DJ-Funk, January 12, 2012
    • 1 reply
    • 1.4k views
    • 
    • Adam Bodestyne
    • January 12, 2012

17. foundation

    By Roxana Lien, May 31, 2016
    • 3 replies
    • 1.4k views
    • 
    • Roxana Lien
    • June 7, 2016

18. Will I maintain my strength on Foundations

    By Justin Rovtar, August 9, 2016
    • 2 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 10, 2016

19. Greetings

    By Ninja traveller, January 18, 2015
    • 3 replies
    • 1.4k views
    • 
    • Vince Campo
    • January 29, 2015

20. Health issues

    By Ben Nagy, May 14, 2017
    • 3 replies
    • 1.4k views
    • 
    • Ben Nagy
    • May 15, 2017

21. Comments About My Routine

    By Pablo Quesada, December 3, 2012
    • 0 replies
    • 1.4k views
    • 
    • Pablo Quesada
    • December 3, 2012

22. Supersets For Fsps

    By Ian Myers, January 15, 2013
    • 1 reply
    • 1.4k views
    • 
    • Joshua Slocum
    • January 16, 2013

23. Q on major pectoralis rupture (sternal head- musculotendinous

    By Gabriel Jipa 130908, March 2, 2018   

    • major pec rupture
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • March 3, 2018

24. Hello&Thx

    By Karri Kytömaa, August 20, 2012
    • 0 replies
    • 1.4k views
    • 
    • Karri Kytömaa
    • August 20, 2012

25. GB+, Do you always have access to it?

    By Andy Chance, May 20, 2016
    • 2 replies
    • 1.4k views
    • 
    • Paul Lashway
    • May 20, 2016