Getting Started

2,829 topics in this forum

1. dynamic stretching

   By Peter Princi, April 4, 2008
   • 1 reply
   • 3.1k views
   • 
   • kbryk
   • April 4, 2008

2. Gymnastics - strength traning and recovery

   By Peter Princi, April 3, 2008
   • 1 reply
   • 3.2k views
   • 
   • kbryk
   • April 3, 2008

3. plateau busting

   By Edward Smith, March 24, 2008
   • 3 replies
   • 3.5k views
   • 
   • Raizen
   • March 30, 2008

4. Obliques - Recommended Exercises

   By tigerforce, March 24, 2008
   • 6 replies
   • 5k views
   • 
   • Raizen
   • March 29, 2008

5. Exactly how gymnasts train

   By gymrob, March 7, 2008
   • 2 replies
   • 7.2k views
   • 
   • williamprowse
   • March 28, 2008

6. cardio: aerobic and anaerobic

   By Edward Smith, March 11, 2008
   • 10 replies
   • 7k views
   • 
   • williamprowse
   • March 27, 2008

7. bringing gymnastic skills to my training.

   By GMac, March 23, 2008
   • 1 reply
   • 2.7k views
   • 
   • Blairbob
   • March 23, 2008

8. Coach Sommer, Ido and others...help!

   By langdon0555, March 22, 2008
   • 5 replies
   • 3.7k views
   • 
   • JoeS
   • March 23, 2008

9. The frog stand

   By Morad, March 21, 2008
   • 3 replies
   • 3.8k views
   • 
   • George Launchbury
   • March 21, 2008

10. kickboxer using gymnastics

    By kmerc609, March 3, 2008
    • 9 replies
    • 4.3k views
    • 
    • George Launchbury
    • March 18, 2008

11. Starting out techniques

    By Guest jcnol, March 14, 2008
    • 8 replies
    • 5.8k views
    • 
    • George Launchbury
    • March 17, 2008

12. Starter links/reads?

    By Morad, March 15, 2008
    • 1 reply
    • 4.4k views
    • 
    • JoeS
    • March 16, 2008

13. Is Bench Press good for strength or injuries?

    By methodman, March 2, 2008
    • 9 replies
    • 6.5k views
    • 
    • Raizen
    • March 15, 2008

14. Format for very basic adult gymnastics class???

    By Garrett Smith, March 6, 2008
    • 2 replies
    • 5k views
    • 
    • Garrett Smith
    • March 14, 2008

15. How to build a gymnast shaped body??

    By Egyptian Viper, March 7, 2008
    • 6 replies
    • 7.3k views
    • 
    • Raizen
    • March 12, 2008

16. Program help and design

    By Harmoaneus, March 11, 2008
    • 1 reply
    • 3.2k views
    • 
    • langdon0555
    • March 12, 2008

17. active rest and recovery

    By Edward Smith, March 11, 2008
    • 1 reply
    • 3.1k views
    • 
    • George Launchbury
    • March 11, 2008

18. Looking for a gymnastics coach

    By Gabe Rinaldi, February 26, 2008
    • 1 reply
    • 2.7k views
    • 
    • Gabe Rinaldi
    • March 3, 2008

19. how many exercises?

    By Edward Smith, February 28, 2008
    • 0 replies
    • 3.2k views
    • 
    • Edward Smith
    • February 28, 2008

20. Sleep talk

    By gymrob, February 26, 2008
    • 2 replies
    • 3.3k views
    • 
    • Coach Sommer
    • February 27, 2008

21. Feedback please! My workout routine

    By Martin, February 21, 2008
    • 3 replies
    • 4.5k views
    • 
    • Jason Ingram
    • February 25, 2008

22. Would like some opinions on my routine

    By wmmtf, February 21, 2008
    • 3 replies
    • 3.3k views
    • 
    • wmmtf
    • February 21, 2008

23. where to start??

    By Ricky Dawson, February 18, 2008
    • 2 replies
    • 4.1k views
    • 
    • George Launchbury
    • February 20, 2008

24. New here some questions

    By John Cintron, February 18, 2008
    • 3 replies
    • 3.5k views
    • 
    • John Cintron
    • February 19, 2008

25. New...have questions

    By jzac, January 27, 2008
    • 9 replies
    • 5.5k views
    • 
    • Raizen
    • February 5, 2008