Morad Posted March 15, 2008 Share Posted March 15, 2008 HiNew here.27 year old male. Been a long distance running enthusiast until seven months ago when I started paying attention to strength, speed, flexibility, and other athletic elements. Quickly evolved to discover Ross Enamait and, via Ross Training forum I found this.Just wanted to say hello and ask if there any must reads or links that are "mandatory" for the gymnasticbodies member. Link to comment Share on other sites More sharing options...
JoeS Posted March 16, 2008 Share Posted March 16, 2008 All Coach Sommer's articles on this site, in the articles section, plus all his long posts describing exercises and training approaches. Great stuff!Ross's programs are also great, but this site is more gymnastics-focused. Link to comment Share on other sites More sharing options...
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