Getting Started

2,828 topics in this forum

1. Reading the GB Book

   By xi xia, October 25, 2009
   • 5 replies
   • 2.3k views
   • 
   • Hayden Whealing
   • October 26, 2009

2. Hello from the UK.

   By VeganMartin, October 24, 2009
   • 4 replies
   • 2.2k views
   • 
   • VeganMartin
   • October 30, 2009

3. Hi! Looking for a 3/4 day training programme

   By Kris Jenkins, October 24, 2009
   • 6 replies
   • 2.8k views
   • 
   • Joshua Naterman
   • October 28, 2009

4. My training program for press handstand. Please critique :-)

   By klops3style, October 23, 2009
   • 5 replies
   • 2.3k views
   • 
   • klops3style
   • October 25, 2009

5. How should a gymnastic strength training?

   By klops3style, October 23, 2009
   • 7 replies
   • 2.4k views
   • 
   • iyaites
   • October 29, 2009

6. In need of a little help...

   By Joakim Andersson, October 20, 2009
   • 2 replies
   • 1.8k views
   • 
   • Joakim Andersson
   • October 23, 2009

7. kman1's intro/guidance

   By kman1, October 19, 2009
   • 17 replies
   • 4.4k views
   • 
   • Joshua Naterman
   • October 21, 2009

8. Introduction

   By Mitchel, October 16, 2009
   • 2 replies
   • 1.8k views
   • 
   • Mitchel
   • October 26, 2009

9. Critique my routine?

   By qball, October 15, 2009
   • 5 replies
   • 2.3k views
   • 
   • Blairbob
   • October 25, 2009

10. Why 3-5 Reps? 1 2 3

    By Coach Sommer, October 14, 2009
    • 56 replies
    • 51.2k views
    • 
    • Jeremy
    • November 28, 2012

11. Important Programming Answers

    By Liosis, October 12, 2009
    • 7 replies
    • 2.7k views
    • 
    • Blairbob
    • October 13, 2009

12. Just need a quick look!

    By jyzackoh, October 10, 2009
    • 3 replies
    • 1.9k views
    • 
    • jyzackoh
    • October 11, 2009

13. Skill work and post workout

    By Spanyard, October 10, 2009
    • 3 replies
    • 2k views
    • 
    • Spanyard
    • October 12, 2009

14. Monumental Training Program question!!! HELP

    By Samuel Carr, October 7, 2009
    • 8 replies
    • 2.7k views
    • 
    • Joshua Naterman
    • October 12, 2009

15. What is a "wrist handstand"?

    By Andrew Browne, October 3, 2009
    • 2 replies
    • 1.8k views
    • 
    • Blairbob
    • October 3, 2009

16. 180 pound gymnastics?

    By rauelvick, September 30, 2009
    • 9 replies
    • 4.1k views
    • 
    • Blairbob
    • October 11, 2009

17. Modifying the 3 sets of embedded PL, BL, FL+FBE

    By Blairbob, September 29, 2009
    • 0 replies
    • 1.8k views
    • 
    • Blairbob
    • September 29, 2009

18. chin bar No Rings!!

    By johnboy25, September 25, 2009
    • 3 replies
    • 2.3k views
    • 
    • Blairbob
    • November 6, 2011

19. A different way to train levers?

    By erikmckinley, September 24, 2009
    • 5 replies
    • 6k views
    • 
    • Blairbob
    • September 27, 2009

20. Brazilian Jiu Jitsu and Gymnastic Program

    By Maya, September 23, 2009
    • 20 replies
    • 10k views
    • 
    • taedoju
    • March 14, 2010

21. Critique my routine

    By Amebix138, September 21, 2009
    • 1 reply
    • 1.8k views
    • 
    • Felipe
    • October 16, 2009

22. Am I doing this right?

    By Bob Sanders, September 20, 2009
    • 1 reply
    • 2.2k views
    • 
    • Blairbob
    • September 21, 2009

23. "Total Reps, not Sets"

    By Blairbob, September 20, 2009
    • 22 replies
    • 14.3k views
    • 
    • Bob Sanders
    • February 23, 2010

24. Training In The Cold

    By Jeremy Frias, September 19, 2009
    • 3 replies
    • 8.6k views
    • 
    • Jeremy Frias
    • September 20, 2009

25. My introduction

    By Guest, September 14, 2009
    • 2 replies
    • 1.9k views
    • 
    • Blairbob
    • October 17, 2009