Mobility

2,032 topics in this forum

1. ...

   By doppelganger, July 27, 2008
   • 2 replies
   • 2,373 views
   • 
   • Coach Sommer
   • July 28, 2008

2. Hindu squats - build strong knees or destroy them ?

   By Guest Brusi, July 22, 2008
   • 11 replies
   • 21,629 views
   • 
   • Guest Brusi
   • July 25, 2008

3. Frequency of different types of stretching

   By gymrob, July 22, 2008
   • 0 replies
   • 1,745 views
   • 
   • gymrob
   • July 22, 2008

4. False Grip Woes

   By Edward Smith, July 10, 2008
   • 6 replies
   • 2,701 views
   • 
   • Guest Brusi
   • July 10, 2008

5. Duration of Stretches

   By gymrob, July 2, 2008
   • 5 replies
   • 3,934 views
   • 
   • Guest Brusi
   • July 4, 2008

6. Ankle Prehab

   By Shaf, May 14, 2008
   • 10 replies
   • 9,021 views
   • 
   • Guest Brusi
   • July 2, 2008

7. Straddle flexibility for straddle L-sit

   By Nic Scheelings, June 19, 2008
   • 3 replies
   • 3,656 views
   • 
   • Guest Brusi
   • June 21, 2008

8. Wrist damage on planche progressions

   By Epimetheus, June 15, 2008
   • 3 replies
   • 2,464 views
   • 
   • Epimetheus
   • June 16, 2008

9. training for l-sit and v-sit

   By twan, June 8, 2008
   • 2 replies
   • 3,416 views
   • 
   • Blairbob
   • June 12, 2008

10. Splits pain?

    By kombatmaster7, June 1, 2008
    • 5 replies
    • 2,784 views
    • 
    • Blairbob
    • June 12, 2008

11. Lower Back Pain

    By pistol33, June 6, 2008
    • 4 replies
    • 2,608 views
    • 
    • Edward Smith
    • June 7, 2008

12. Broken Collar Bone

    By jaames, June 3, 2008
    • 3 replies
    • 3,888 views
    • 
    • jaames
    • June 5, 2008

13. A question about wrists and elbows

    By Chris, May 22, 2008
    • 10 replies
    • 3,590 views
    • 
    • Chris
    • May 28, 2008

14. How can you tell when pain is damaging you?

    By LJoll, May 26, 2008
    • 4 replies
    • 3,215 views
    • 
    • LJoll
    • May 27, 2008

15. shoulder pain and hanging leg raises

    By cathal, May 26, 2008
    • 3 replies
    • 15,235 views
    • 
    • Blairbob
    • May 27, 2008

16. Winged Scapula

    By Guest orangewater, May 8, 2008
    • 3 replies
    • 4,479 views
    • 
    • hairConditioning
    • May 25, 2008

17. Poliquin on stretching: 6-8 weeks to reach max flexibility?

    By George Launchbury, April 22, 2008
    • 12 replies
    • 11,663 views
    • 
    • Michael Jordan
    • May 13, 2008

18. Shoulder work for Bridging

    By Edward Smith, May 8, 2008
    • 1 reply
    • 2,121 views
    • 
    • Blairbob
    • May 9, 2008

19. Wrist Excercises

    By Mats Trane, May 3, 2008
    • 3 replies
    • 2,624 views
    • 
    • George Launchbury
    • May 4, 2008

20. Maintaining flexibility...

    By George Launchbury, April 29, 2008
    • 4 replies
    • 3,729 views
    • 
    • Alex
    • April 30, 2008

21. Wrists not flexible enough for planche

    By vafarmboy, April 23, 2008
    • 4 replies
    • 7,085 views
    • 
    • vafarmboy
    • April 24, 2008

22. Question

    By whipback, April 21, 2008
    • 1 reply
    • 1,828 views
    • 
    • kbryk
    • April 21, 2008

23. quickest method of achieving front/side splits?

    By StevenL, April 15, 2008
    • 3 replies
    • 3,640 views
    • 
    • Charles
    • April 15, 2008

24. Straight arm work through mild tendinosis/itis

    By Charles, April 14, 2008
    • 5 replies
    • 4,236 views
    • 
    • Charles
    • April 14, 2008

25. Tendon strength

    By Guest Brusi, March 25, 2008
    • 5 replies
    • 4,653 views
    • 
    • Charles
    • April 14, 2008