Movement

1,019 topics in this forum

1. Strengthening/flexiblity training for press to HS

   By nee_m, January 25, 2012
   • 7 replies
   • 5.3k views
   • 
   • Aaron Griffin
   • May 2, 2012

2. Handstand Picture on Pg. 16 of BtGB

   By Indeep Jawanda, January 21, 2012
   • 23 replies
   • 5.7k views
   • 
   • RatioFitness
   • January 26, 2012

3. I can't straighten my arms in a tucked handstand

   By pdb_atfn, January 18, 2012
   • 14 replies
   • 6.9k views
   • 
   • Cole Dano
   • January 19, 2012

4. Muscle activation in hollow vs. banana?

   By RatioFitness, January 17, 2012
   • 1 reply
   • 1.9k views
   • 
   • Ian Legrow
   • January 17, 2012

5. Two questions about hspu

   By Bryce Warren, January 16, 2012
   • 8 replies
   • 2.9k views
   • 
   • Bryce Warren
   • January 17, 2012

6. So weak on my HS!

   By Ivan Uzarevic1, January 10, 2012
   • 5 replies
   • 2.1k views
   • 
   • Ivan Uzarevic1
   • January 10, 2012

7. When to start doing HS in XR?

   By Bruno Cochofel, January 4, 2012
   • 4 replies
   • 2k views
   • 
   • Bruno Cochofel
   • January 4, 2012

8. Time under tension?

   By LetsTrain, December 28, 2011
   • 6 replies
   • 3.5k views
   • 
   • Joshua Naterman
   • December 29, 2011

9. Artificially manipulating COG to help in balancing work?

   By John Sapinoso, December 17, 2011
   • 4 replies
   • 2.2k views
   • 
   • John Sapinoso
   • December 21, 2011

10. Handstand for criticize (update 7 Jan)

    By Bruno Cochofel, December 14, 2011
    • 18 replies
    • 3.8k views
    • 
    • haui
    • January 12, 2012

11. How to achieve maximum body control?

    By juliusoh, December 13, 2011
    • 5 replies
    • 7.5k views
    • 
    • Julekman
    • December 16, 2011

12. hyperflexible elbows and elbow pain

    By jugglinggymnast, December 13, 2011
    • 4 replies
    • 6.8k views
    • 
    • Vagabond
    • January 28, 2012

13. Heavy volume on handstands and finger weakness/tingling

    By John Sapinoso, December 10, 2011
    • 12 replies
    • 8.5k views
    • 
    • Ian Legrow
    • December 13, 2011

14. incredible!

    By Ian Legrow, December 6, 2011
    • 8 replies
    • 3.7k views
    • 
    • Jon Douglas
    • January 18, 2013

15. Manna to HS press?

    By Ian Legrow, December 6, 2011
    • 1 reply
    • 2.1k views
    • 
    • Blairbob
    • December 7, 2011

16. Confused by Handstand RLLs / Wall HS Presses

    By Aaron Griffin, December 6, 2011
    • 5 replies
    • 2.5k views
    • 
    • Blairbob
    • December 7, 2011

17. Side Planche Tuck Arches And Side Planche Straight Pikes!?!

    By jamesters, November 30, 2011
    • 1 reply
    • 2k views
    • 
    • Mikael Kristiansen
    • November 30, 2011

18. Volume

    By Hal, November 18, 2011
    • 1 reply
    • 3.1k views
    • 
    • Ian Legrow
    • November 18, 2011

19. Handstand shoulder dislocation, feels bad man.

    By Xenoslice, November 17, 2011
    • 3 replies
    • 4.8k views
    • 
    • Cole Dano
    • November 18, 2011

20. Very Inventive Equilibrist Performance

    By Coach Sommer, November 14, 2011
    • 13 replies
    • 5k views
    • 
    • Alvaro Antolinez
    • November 16, 2011

21. Straddle Handstand

    By Ian Legrow, November 14, 2011
    • 3 replies
    • 2.1k views
    • 
    • jl5555
    • November 15, 2011

22. Floor explosive punching

    By Alexis Solis, November 13, 2011
    • 23 replies
    • 18.1k views
    • 
    • Philip Chubb
    • April 29, 2012

23. LOSING CONTOL

    By Ian Legrow, November 10, 2011
    • 2 replies
    • 2k views
    • 
    • Finn Frank
    • November 13, 2011

24. HANDBALANCING

    By Ian Legrow, November 8, 2011
    • 16 replies
    • 4.7k views
    • 
    • Mikko Saks
    • November 16, 2011

25. Stretch in the middle back when doing HS stomach to wall

    By Jhaek, November 8, 2011
    • 3 replies
    • 1.9k views
    • 
    • Blairbob
    • November 8, 2011