Movement

1,019 topics in this forum

1. cast handstand - which muscles?

   By Katharina Huemer, November 10, 2014
   • 4 replies
   • 3.3k views
   • 
   • Alexander Egebak
   • November 12, 2014

2. Freestanding hs training question

   By Warrior'sSuite, April 25, 2011
   • 13 replies
   • 3.3k views
   • 
   • Warrior'sSuite
   • April 28, 2011

3. Awesome Chinese Handstand Act

   By yuri marmerstein, November 22, 2012
   • 6 replies
   • 3.3k views
   • 
   • FREDERIC DUPONT
   • December 26, 2012

4. Freestanding handstand cues

   By Alexander Egebak, April 6, 2016
   • 0 replies
   • 3.3k views
   • 
   • Alexander Egebak
   • April 6, 2016

5. Handbalancing for Cirtique

   By Marlon, September 27, 2013
   • 4 replies
   • 3.3k views
   • 
   • Mikael Kristiansen
   • September 30, 2013

6. Asymmetrical Handstand!

   By Robert Simcox, December 18, 2013
   • 9 replies
   • 3.3k views
   • 
   • Mikael Kristiansen
   • December 23, 2013

7. Exercises after shoulder dislocation

   By Joachim Hecht, April 15, 2018
   • 4 replies
   • 3.3k views
   • 
   • Alessandro Mainente
   • April 20, 2018

8. How to jump better

   By Ben Neal, April 28, 2016
   • 8 replies
   • 3.3k views
   • 
   • Fabio Pinna
   • May 5, 2016

9. Questions regarding H1

   By Anthony Clyne, August 27, 2013
   • 10 replies
   • 3.3k views
   • 
   • FREDERIC DUPONT
   • September 12, 2013

10. One arm Handbalancing - Breakdancer

    By Biren Patel, October 27, 2013
    • 11 replies
    • 3.3k views
    • 
    • Jon Douglas
    • October 29, 2013

11. Best drills/exercises for developing leg power?

    By LeeLee Weiland, March 17, 2017
    • 4 replies
    • 3.3k views
    • 
    • Cooper Robertson
    • May 28, 2018

12. Handstand One question.

    By Tavis G, June 24, 2013
    • 15 replies
    • 3.3k views
    • 
    • Tavis G
    • June 24, 2013

13. Handstands on balls/other unsteady things

    By Seabird, November 3, 2013
    • 9 replies
    • 3.2k views
    • 
    • yuri marmerstein
    • November 5, 2013

14. Plyometricks from the FBE

    By Hayden.M., February 26, 2010
    • 5 replies
    • 3.2k views
    • 
    • Spanyard
    • March 21, 2010

15. Next handstand press progression.

    By scottmo, September 18, 2012
    • 3 replies
    • 3.2k views
    • 
    • Aaron Griffin
    • September 19, 2012

16. Too much for rotator cuffs?

    By Graham Smith, October 11, 2011
    • 8 replies
    • 3.2k views
    • 
    • Felipe
    • November 5, 2011

17. Is there any point in training press handstands without the appropriate mobility?

    By Charlie Martin, October 13, 2015   

    • press
    • handstand
    • (and 1 more)

      Tagged with:

      • press
      • handstand
      • mobility
    • 6 replies
    • 3.2k views
    • 
    • Charlie Martin
    • October 15, 2015

18. Is It Ok To Do Hs Work Every Day ?

    By Deins Drengers, January 30, 2013
    • 13 replies
    • 3.2k views
    • 
    • Rik de Kort
    • February 1, 2013

19. Frog Stand To Handstand

    By Gianni Trook, December 28, 2012
    • 2 replies
    • 3.2k views
    • 
    • Mats Trane
    • December 28, 2012

20. Plyometric programming

    By Andrew Graham, October 29, 2014
    • 8 replies
    • 3.2k views
    • 
    • José Ignacio Varela Suárez
    • November 6, 2014

21. Weighted Circles, Flares, And Related

    By jamesters, November 4, 2009
    • 3 replies
    • 3.2k views
    • 
    • Coach Sommer
    • November 5, 2009

22. problem developing HeSPU

    By Samuel Carr, May 22, 2010
    • 10 replies
    • 3.2k views
    • 
    • Joshua Naterman
    • May 29, 2010

23. is the wall handstand necessary?

    By Alessandro Mainente, September 14, 2011
    • 4 replies
    • 3.2k views
    • 
    • Alessandro Mainente
    • September 15, 2011

24. increasing time against the wall.

    By jim turner, May 26, 2011
    • 8 replies
    • 3.2k views
    • 
    • jim turner
    • June 5, 2011

25. consistently getting into a handstand

    By palmcron, February 28, 2009
    • 7 replies
    • 3.2k views
    • 
    • Olivier 2 GA
    • March 4, 2009