Movement

1,019 topics in this forum

1. Wouldn't hitting a heavy bag be shock training?

   By RatioFitness, July 25, 2011
   • 12 replies
   • 5.6k views
   • 
   • Julekman
   • July 27, 2011

2. Handstand Picture on Pg. 16 of BtGB

   By Indeep Jawanda, January 21, 2012
   • 23 replies
   • 5.6k views
   • 
   • RatioFitness
   • January 26, 2012

3. rope climbs

   By chad, March 29, 2008
   • 2 replies
   • 5.6k views
   • 
   • chad
   • March 30, 2008

4. 60s Handstand.........Now What ?

   By chingyvang, June 23, 2011
   • 10 replies
   • 5.6k views
   • 
   • MH87
   • January 7, 2012

5. Taking the Pike through to Handstand to the next Level - Anatomically impossible?

   By Katharina Huemer, October 12, 2014
   • 12 replies
   • 5.5k views
   • 
   • Katharina Huemer
   • November 5, 2014

6. Handstand Kick-off Question.

   By Bob Sanders, August 28, 2009
   • 10 replies
   • 5.5k views
   • 
   • Blairbob
   • September 1, 2009

7. My progression for straddle press to handstand

   By Lewis, August 25, 2012
   • 2 replies
   • 5.5k views
   • 
   • Lewis
   • August 26, 2012

8. One arm straddle L-sit

   By Daniel Burnham, December 9, 2014
   • 12 replies
   • 5.5k views
   • 
   • Jason Stein
   • December 25, 2014

9. Exercises for explosiveness

   By Shady_Jester, January 2, 2014
   • 14 replies
   • 5.5k views
   • 
   • Brad Mifsud
   • February 11, 2014

10. Best way to train HS

    By Warrior'sSuite, August 8, 2011
    • 22 replies
    • 5.5k views
    • 
    • 305pelusa
    • October 9, 2011

11. Explosive jump training for tumbling/acro - ideas please

    By Finn Frank, December 4, 2010
    • 10 replies
    • 5.4k views
    • 
    • Blairbob
    • December 8, 2010

12. jumping high for saltos, aerials, etc.

    By StevenL, April 15, 2008
    • 7 replies
    • 5.4k views
    • 
    • Coach Sommer
    • May 16, 2008

13. October 2010 Balance training

    By yuri marmerstein, October 29, 2010
    • 23 replies
    • 5.4k views
    • 
    • Longshanks
    • November 25, 2010

14. How important is handstand work for gymnastic strength?

    By Patrick Keogh, September 5, 2011
    • 4 replies
    • 5.4k views
    • 
    • AlexX
    • September 6, 2011

15. Flares Question

    By juliusoh, July 19, 2011
    • 7 replies
    • 5.4k views
    • 
    • Yaad Mohammad
    • August 11, 2011

16. What are some good tumbling books?

    By acrobatlegend, February 28, 2013
    • 6 replies
    • 5.4k views
    • 
    • Vagabond
    • May 17, 2013

17. Pike Press to Handstand

    By Tevdoradze David, June 22, 2017
    • 14 replies
    • 5.4k views
    • 
    • Tevdoradze David
    • August 2, 2017

18. Wall Handstand Endurance

    By Andrew Browne, April 28, 2009
    • 13 replies
    • 5.4k views
    • 
    • Kiwarrior
    • May 7, 2009

19. Handstand Press Negative

    By Robert Pretorius, August 26, 2013
    • 3 replies
    • 5.3k views
    • 
    • Mikael Kristiansen
    • September 5, 2013

20. "overtraining" handstand? External, internal rotation issue

    By Martin de Jesus Ponce Robaldino, May 22, 2012
    • 9 replies
    • 5.3k views
    • 
    • Martin de Jesus Ponce Robaldino
    • June 4, 2012

21. Strengthening/flexiblity training for press to HS

    By nee_m, January 25, 2012
    • 7 replies
    • 5.3k views
    • 
    • Aaron Griffin
    • May 2, 2012

22. Coach?

    By Newguy, October 23, 2010
    • 11 replies
    • 5.3k views
    • 
    • Joshua Naterman
    • October 27, 2010

23. Tumbling

    By Alex Dacres, November 25, 2015
    • 7 replies
    • 5.2k views
    • 
    • Oussama KHELLADI
    • May 18, 2016

24. Conquering straddle handstand

    By Pawel Rurak, February 19, 2013   

    • handstand
    • straddle handstand
    • (and 1 more)

      Tagged with:

      • handstand
      • straddle handstand
      • handstand flexibility
    • 8 replies
    • 5.2k views
    • 
    • jl5555
    • February 20, 2013

25. Hand numbness and tingling from beginning handstands

    By Contacts10, July 26, 2014
    • 2 replies
    • 5.2k views
    • 
    • Contacts10
    • July 30, 2014