Movement

1,019 topics in this forum

1. Longest handstand you can hold?

   By irongymnast, February 3, 2012
   • 10 replies
   • 10.3k views
   • 
   • georgemihaly
   • April 16, 2012

2. How to balance for handstands on parallel bars?

   By Andrew Long, July 9, 2012
   • 7 replies
   • 10.3k views
   • 
   • Brian Li
   • July 10, 2012

3. Scapula position in HS

   By Kyle Devlin, March 29, 2012
   • 18 replies
   • 10.2k views
   • 
   • Cole Dano
   • July 1, 2012

4. Hs Form And Alignment Critique 1 2

   By Timothy Aiken, December 24, 2012
   • 25 replies
   • 10.1k views
   • 
   • Milos Janic
   • May 26, 2016

5. handstand training frequency

   By Justin Andzel, August 11, 2013
   • 17 replies
   • 10k views
   • 
   • Cody Ward
   • August 25, 2013

6. Developing the press handstand

   By Geoffrey Taucer, April 29, 2008
   • 5 replies
   • 10k views
   • 
   • Gregor
   • June 14, 2008

7. Dynamic vs Static strength

   By Khassera, April 6, 2011
   • 6 replies
   • 9.9k views
   • 
   • Tarun Suri
   • April 8, 2011

8. Substituting Weighted Jump for Olympic Clean 1 2

   By Quick Start Test Smith, April 1, 2012
   • 25 replies
   • 9.9k views
   • 
   • Quick Start Test Smith
   • January 4, 2013

9. Box Press Hs, Press Hs Off Panel Mat

   By Blairbob, July 23, 2011
   • 11 replies
   • 9.8k views
   • 
   • Cole Dano
   • January 22, 2013

10. Heavy volume on handstands and finger weakness/tingling

    By John Sapinoso, December 10, 2011
    • 12 replies
    • 9.8k views
    • 
    • Ian Legrow
    • December 13, 2011

11. Wrists Strengthening

    By Sailor Venus, October 16, 2012
    • 10 replies
    • 9.7k views
    • 
    • DanPlanche
    • November 13, 2012

12. Some of my Equilibre training for critique 1 2

    By yuri marmerstein, July 6, 2010
    • 32 replies
    • 9.7k views
    • 
    • yuri marmerstein
    • October 2, 2010

13. Why do we want to reduce the amount of leaning in Press to HS?

    By Hyun Jin Jeong, November 27, 2013
    • 20 replies
    • 9.7k views
    • 
    • Rachid Tahri
    • November 30, 2013

14. Should my hands be completely flat in a handstand?

    By Bryan Wheelock, February 15, 2013
    • 7 replies
    • 9.7k views
    • 
    • yuri marmerstein
    • February 16, 2013

15. Knuckle Handstands

    By Steven Andrews, February 4, 2011
    • 3 replies
    • 9.6k views
    • 
    • Mikael Kristiansen
    • April 2, 2011

16. Question of the Stomach-to-Wall Handstand

    By 305pelusa, October 8, 2011
    • 12 replies
    • 9.6k views
    • 
    • 305pelusa
    • October 11, 2011

17. Handstand Chronicles

    By dvldog1/1, January 27, 2011
    • 4 replies
    • 9.5k views
    • 
    • Cole Dano
    • January 28, 2011

18. Frogstand to Handstand press help

    By ImaginaryTurtle, November 17, 2013
    • 7 replies
    • 9.5k views
    • 
    • Eddie Stelling
    • November 19, 2013

19. Weighted Handstand Pushups

    By sclarkson1, February 17, 2012
    • 10 replies
    • 9.5k views
    • 
    • Coach Sommer
    • February 20, 2012

20. Basic Wall Handstand progression video

    By Blairbob, November 21, 2008
    • 7 replies
    • 9.5k views
    • 
    • Saito
    • December 11, 2008

21. increasing leg power for tumbling

    By Hayden Whealing, September 8, 2009
    • 7 replies
    • 9.4k views
    • 
    • braindx
    • September 13, 2009

22. Upper body plyometrics exercises

    By FedorG, June 7, 2012
    • 4 replies
    • 9.3k views
    • 
    • FedorG
    • September 1, 2012

23. Dynamic Strength Training!

    By Edward Smith, June 25, 2008
    • 6 replies
    • 9.3k views
    • 
    • Guest
    • July 9, 2008

24. opening up shoulders. 1 2

    By phken4343, November 20, 2009
    • 25 replies
    • 9.3k views
    • 
    • phken4343
    • December 3, 2009

25. Progress Per Power Plyo Pistols Please

    By Bradford, May 7, 2011
    • 22 replies
    • 9.3k views
    • 
    • Joshua Naterman
    • May 23, 2011