Movement

1,019 topics in this forum

1. Press to handstand from straddle L

   By Mats Trane, March 28, 2008
   • 6 replies
   • 10.6k views
   • 
   • Guest
   • April 5, 2008

2. How to straighten up your handstand?

   By Alexis Solis, August 6, 2010
   • 5 replies
   • 10.6k views
   • 
   • Joshua Naterman
   • August 8, 2010

3. How to balance for handstands on parallel bars?

   By Andrew Long, July 9, 2012
   • 7 replies
   • 10.6k views
   • 
   • Brian Li
   • July 10, 2012

4. Scapula position in HS

   By Kyle Devlin, March 29, 2012
   • 18 replies
   • 10.6k views
   • 
   • Cole Dano
   • July 1, 2012

5. Longest handstand you can hold?

   By irongymnast, February 3, 2012
   • 10 replies
   • 10.5k views
   • 
   • georgemihaly
   • April 16, 2012

6. Substituting Weighted Jump for Olympic Clean 1 2

   By Quick Start Test Smith, April 1, 2012
   • 25 replies
   • 10.3k views
   • 
   • Quick Start Test Smith
   • January 4, 2013

7. Hs Form And Alignment Critique 1 2

   By Timothy Aiken, December 24, 2012
   • 25 replies
   • 10.3k views
   • 
   • Milos Janic
   • May 26, 2016

8. Developing the press handstand

   By Geoffrey Taucer, April 29, 2008
   • 5 replies
   • 10.2k views
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   • Gregor
   • June 14, 2008

9. Dynamic vs Static strength

   By Khassera, April 6, 2011
   • 6 replies
   • 10.2k views
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   • Tarun Suri
   • April 8, 2011

10. Should my hands be completely flat in a handstand?

    By Bryan Wheelock, February 15, 2013
    • 7 replies
    • 10.1k views
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    • yuri marmerstein
    • February 16, 2013

11. Heavy volume on handstands and finger weakness/tingling

    By John Sapinoso, December 10, 2011
    • 12 replies
    • 10.1k views
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    • Ian Legrow
    • December 13, 2011

12. Basic Wall Handstand progression video

    By Blairbob, November 21, 2008
    • 7 replies
    • 10k views
    • 
    • Saito
    • December 11, 2008

13. Question of the Stomach-to-Wall Handstand

    By 305pelusa, October 8, 2011
    • 12 replies
    • 10k views
    • 
    • 305pelusa
    • October 11, 2011

14. Wrists Strengthening

    By Sailor Venus, October 16, 2012
    • 10 replies
    • 10k views
    • 
    • DanPlanche
    • November 13, 2012

15. Box Press Hs, Press Hs Off Panel Mat

    By Blairbob, July 23, 2011
    • 11 replies
    • 9.9k views
    • 
    • Cole Dano
    • January 22, 2013

16. Why do we want to reduce the amount of leaning in Press to HS?

    By Hyun Jin Jeong, November 27, 2013
    • 20 replies
    • 9.9k views
    • 
    • Rachid Tahri
    • November 30, 2013

17. Some of my Equilibre training for critique 1 2

    By yuri marmerstein, July 6, 2010
    • 32 replies
    • 9.9k views
    • 
    • yuri marmerstein
    • October 2, 2010

18. Knuckle Handstands

    By Steven Andrews, February 4, 2011
    • 3 replies
    • 9.9k views
    • 
    • Mikael Kristiansen
    • April 2, 2011

19. Weighted Handstand Pushups

    By sclarkson1, February 17, 2012
    • 10 replies
    • 9.8k views
    • 
    • Coach Sommer
    • February 20, 2012

20. Upper body plyometrics exercises

    By FedorG, June 7, 2012
    • 4 replies
    • 9.7k views
    • 
    • FedorG
    • September 1, 2012

21. Handstand practise - Little and often or long sessions less frequent?

    By Shia, November 6, 2013
    • 7 replies
    • 9.7k views
    • 
    • Rajan Shankara
    • November 13, 2013

22. Frogstand to Handstand press help

    By ImaginaryTurtle, November 17, 2013
    • 7 replies
    • 9.7k views
    • 
    • Eddie Stelling
    • November 19, 2013

23. Handstand Chronicles

    By dvldog1/1, January 27, 2011
    • 4 replies
    • 9.7k views
    • 
    • Cole Dano
    • January 28, 2011

24. opening up shoulders. 1 2

    By phken4343, November 20, 2009
    • 25 replies
    • 9.6k views
    • 
    • phken4343
    • December 3, 2009

25. increasing leg power for tumbling

    By Hayden Whealing, September 8, 2009
    • 7 replies
    • 9.6k views
    • 
    • braindx
    • September 13, 2009