Strength

3,319 topics in this forum

1. Scapular Retraction On Ring Support

   By antlitz, January 8, 2013
   • 9 replies
   • 7.4k views
   • 
   • sedam7
   • January 14, 2013

2. Iron cross from the bottom position 1 2

   By Andrew Komarnyckyj, May 15, 2012
   • 38 replies
   • 7.4k views
   • 
   • Philip Chubb
   • June 16, 2012

3. Are bench dips any good?

   By Saito, January 10, 2009
   • 10 replies
   • 7.3k views
   • 
   • North of 49th
   • January 13, 2009

4. Worlds strongest man or

   By The Silverback, October 5, 2013
   • 13 replies
   • 7.3k views
   • 
   • Deins Drengers
   • October 10, 2013

5. one armed moves and gymnastics

   By cathal, May 12, 2008
   • 14 replies
   • 7.3k views
   • 
   • Edward Smith
   • June 7, 2008

6. Girl can only straddle planche? VERY IMPORTANT

   By RachelGymnast, February 28, 2015
   • 7 replies
   • 7.3k views
   • 
   • Matthew Jefferys
   • March 4, 2015

7. FL pull-ups/Weighted pull-ups question

   By Martynas Morkūnas, August 22, 2013
   • 11 replies
   • 7.3k views
   • 
   • Ralph Palutke
   • August 27, 2013

8. New Cardio Idea

   By Fluidity, February 19, 2012
   • 2 replies
   • 7.3k views
   • 
   • Fluidity
   • February 24, 2012

9. XR Straddle Planche by a 9 Year Old Athlete 1 2

   By Coach Sommer, June 20, 2010
   • 26 replies
   • 7.3k views
   • 
   • Gregor
   • June 22, 2010

10. Tuck planche and advanced frogstand on HANDS

    By Paul Gray, October 7, 2010
    • 20 replies
    • 7.3k views
    • 
    • VeganMartin
    • January 28, 2011

11. How to train for a V-sit?

    By Unbroken, December 15, 2014
    • 10 replies
    • 7.3k views
    • 
    • Katharina Huemer
    • December 19, 2014

12. Fingertip pushups and grip strength

    By irongymnast, September 12, 2014
    • 10 replies
    • 7.3k views
    • 
    • Andrew Graham
    • September 27, 2014

13. Foundation Side Effects

    By Guest, December 23, 2013   

    • Foundation
    • deadlift
    • (and 1 more)

      Tagged with:

      • Foundation
      • deadlift
      • handstand
    • 15 replies
    • 7.3k views
    • 
    • Alexander Kornishev
    • September 22, 2014

14. static training

    By Edward Smith, January 20, 2008
    • 2 replies
    • 7.3k views
    • 
    • Edward Smith
    • January 21, 2008

15. Tumble to strength? 1 2

    By Jamie, September 30, 2010
    • 27 replies
    • 7.3k views
    • 
    • Joshua Naterman
    • December 24, 2010

16. is there such a thing as straight leg strength?

    By tani, May 22, 2013
    • 22 replies
    • 7.2k views
    • 
    • Blairbob
    • May 26, 2013

17. Endurance training for people with Asthma

    By Quick Start Test Smith, May 23, 2012
    • 7 replies
    • 7.2k views
    • 
    • Quick Start Test Smith
    • May 25, 2012

18. TWO-A-DAYS 1 2

    By Ian Legrow, December 29, 2011
    • 27 replies
    • 7.2k views
    • 
    • Joshua Naterman
    • February 24, 2012

19. Back lever/ lower back question

    By Julian M, March 5, 2014   

    • lower back
    • back lever
    • (and 2 more)

      Tagged with:

      • lower back
      • back lever
      • muscles
      • training
    • 4 replies
    • 7.2k views
    • 
    • Ryan Trainor
    • April 19, 2014

20. Strict muscle up with no training

    By Oz Pariser, October 27, 2014
    • 14 replies
    • 7.2k views
    • 
    • Luzian Scherrer
    • November 29, 2014

21. new Ring Training Video , new skills + awesome warm-up for rings

    By igalk474, September 3, 2013
    • 24 replies
    • 7.2k views
    • 
    • Alessandro Mainente
    • November 1, 2014

22. Rings 2

    By Andrew Stagmer, October 2, 2014
    • 20 replies
    • 7.2k views
    • 
    • Brian Martens
    • October 8, 2014

23. Another advanced frog stand question

    By Justin Rawley, January 26, 2009
    • 7 replies
    • 7.2k views
    • 
    • Faraz Ahmed
    • July 6, 2011

24. Muscle-up hard on elbows

    By Pablo585, August 14, 2010
    • 19 replies
    • 7.2k views
    • 
    • Joshua Naterman
    • August 23, 2010

25. I can't even do one pull-up.

    By npr0, November 11, 2010
    • 19 replies
    • 7.2k views
    • 
    • Longshanks
    • November 20, 2010