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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,269 topics in this forum

  1. Cranks - A Brutal Abdominal Exercise

    • 17 replies
    • 38,603 views
  2. Problem with planche

    • 91 replies
    • 36,052 views
  3. Reverse Planche!? Street Workout vs Gymnastics

    • 117 replies
    • 35,923 views
  4. unimpressed by strength

    • 135 replies
    • 34,960 views
    • 31 replies
    • 34,757 views
    • 170 replies
    • 34,757 views
  5. GHR - A Bodyweight Leg Curl

    • 28 replies
    • 34,253 views
    • 30 replies
    • 33,961 views
  6. Bar Pull ups vs Ring Pull ups

    • 8 replies
    • 33,711 views
    • 131 replies
    • 33,567 views
  7. One-arm Chin-up Negatives

    • 30 replies
    • 31,432 views
    • 9 replies
    • 31,239 views
  8. Front lever: Will it ever be possible?

    • 51 replies
    • 31,013 views
  9. 360 Pulls - A Multi-Plane Pulling Exercise

    • 6 replies
    • 30,946 views
  10. weighted pullup progression

    • 31 replies
    • 30,151 views
  11. Gymnastic vs calisthenics

    • 26 replies
    • 30,133 views
  12. Basic Ring Strength 3

    • 16 replies
    • 28,652 views
  13. Muscle Knot/Bump?

    • 10 replies
    • 27,841 views
  14. Russian Leg Lifts

    • 19 replies
    • 26,939 views
  15. Correct XR Support and HS Guidelines

    • 42 replies
    • 26,709 views
    • 21 replies
    • 26,676 views
  16. Maximum Hypertrophy Vs Maximum Strength

    • 91 replies
    • 26,347 views
  17. Glute Ham Raise without equipment?

    • 12 replies
    • 26,171 views
  18. Basic Ring Strength Development

    • 17 replies
    • 24,879 views
    • 50 replies
    • 24,618 views
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