Strength

3,246 topics in this forum

1. Cranks - A Brutal Abdominal Exercise

   By Coach Sommer, February 27, 2008
   • 17 replies
   • 38,127 views
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   • RockAddict
   • June 27, 2012

2. Problem with planche

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   By klops3style, June 17, 2011
   • 91 replies
   • 34,920 views
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   • Brian Li
   • November 13, 2012

3. Reverse Planche!? Street Workout vs Gymnastics

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   By ForzaCavaliere, September 7, 2013   

   • reverse
   • inverted
   • (and 5 more)

     Tagged with:

     • reverse
     • inverted
     • planche
     • street
     • workout
     • vs
     • gymnastics
   • 117 replies
   • 34,618 views
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   • Yaad Mohammad
   • November 3, 2013

4. Foundation Is Live: Important Information About Purchasing The Course

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   By Scott Malin, January 31, 2013
   • 170 replies
   • 33,824 views
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   • Bill Köhntopp
   • September 5, 2013

5. unimpressed by strength

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   By Guest marktb68, April 3, 2010
   • 135 replies
   • 33,394 views
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   • Coach Sommer
   • April 26, 2010

6. GHR - A Bodyweight Leg Curl

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   By Coach Sommer, June 28, 2008
   • 28 replies
   • 33,225 views
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   • Joshua Naterman
   • September 21, 2010

7. Trazition from maltese (swallow) to inverted cross

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   By Gregor, December 14, 2008
   • 131 replies
   • 32,746 views
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   • Gregor
   • July 29, 2009

8. Can't do muscle-up; is it a strength or technique issue?

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   By Midas, January 17, 2010
   • 31 replies
   • 32,636 views
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   • Joshua Naterman
   • January 23, 2010

9. Discrepancies in Military Pressing vs HSPU strength

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   By Coach Sommer, January 20, 2008
   • 30 replies
   • 32,236 views
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   • Joshua Naterman
   • August 17, 2010

10. Bar Pull ups vs Ring Pull ups

    By Deins Drengers, May 27, 2013
    • 8 replies
    • 30,107 views
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    • Blairbob
    • June 4, 2013

11. Back lever in comparison to front lever

    By Gonn, September 7, 2011
    • 9 replies
    • 29,629 views
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    • AlexX
    • September 11, 2011

12. 360 Pulls - A Multi-Plane Pulling Exercise

    By Coach Sommer, April 10, 2008
    • 6 replies
    • 29,559 views
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    • Coach Sommer
    • May 1, 2008

13. One-arm Chin-up Negatives

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    By 305pelusa, December 16, 2011
    • 30 replies
    • 29,233 views
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    • Joshua Naterman
    • December 26, 2011

14. Front lever: Will it ever be possible?

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    By Getinthecar, September 13, 2009
    • 51 replies
    • 28,951 views
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    • Neal Winkler
    • June 22, 2010

15. Basic Ring Strength 3

    By Coach Sommer, June 2, 2008
    • 16 replies
    • 28,154 views
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    • Coach Sommer
    • July 16, 2010

16. Gymnastic vs calisthenics

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    By battman, March 9, 2015
    • 26 replies
    • 27,458 views
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    • Coach Sommer
    • May 20, 2015

17. weighted pullup progression

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    By twan, September 23, 2009
    • 31 replies
    • 27,173 views
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    • Joshua Naterman
    • June 11, 2013

18. Cirques - An Advanced Rope Climbing Variation

    By Coach Sommer, March 4, 2008
    • 21 replies
    • 25,786 views
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    • Joseph Fradelakis
    • December 31, 2012

19. Correct XR Support and HS Guidelines

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    By Kim Jongseong, October 11, 2011
    • 42 replies
    • 25,722 views
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    • Jon Douglas
    • November 6, 2012

20. Russian Leg Lifts

    By Coach Sommer, August 10, 2008
    • 19 replies
    • 25,661 views
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    • Gym777
    • April 5, 2012

21. Maximum Hypertrophy Vs Maximum Strength

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    By Fluidity, November 11, 2012
    • 91 replies
    • 25,609 views
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    • Connor Davies
    • September 6, 2013

22. Glute Ham Raise without equipment?

    By irongymnast, February 12, 2012
    • 12 replies
    • 24,365 views
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    • Christopher Denzer
    • August 3, 2016

23. Muscle Knot/Bump?

    By Samvel Azizbekyan, November 15, 2013   

    • injury
    • knott
    • (and 2 more)

      Tagged with:

      • injury
      • knott
      • muscle
      • pain
    • 10 replies
    • 24,104 views
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    • wooboo
    • December 30, 2014

24. Basic Ring Strength Development

    By Coach Sommer, February 21, 2009
    • 17 replies
    • 23,660 views
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    • matthew.percussion
    • February 26, 2009

25. Podkatchka - Russian Strength Circuit

    By Guest Ido Portal, March 26, 2008
    • 14 replies
    • 23,033 views
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    • Guest cccp21
    • July 11, 2009