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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Cranks - A Brutal Abdominal Exercise

    • 17 replies
    • 38,211 views
  2. Problem with planche

    • 91 replies
    • 35,069 views
  3. Reverse Planche!? Street Workout vs Gymnastics

    • 117 replies
    • 34,831 views
    • 170 replies
    • 33,880 views
  4. unimpressed by strength

    • 135 replies
    • 33,623 views
  5. GHR - A Bodyweight Leg Curl

    • 28 replies
    • 33,400 views
    • 31 replies
    • 33,059 views
    • 131 replies
    • 32,837 views
    • 30 replies
    • 32,501 views
  6. Bar Pull ups vs Ring Pull ups

    • 8 replies
    • 30,453 views
    • 9 replies
    • 29,995 views
  7. 360 Pulls - A Multi-Plane Pulling Exercise

    • 6 replies
    • 29,751 views
  8. One-arm Chin-up Negatives

    • 30 replies
    • 29,560 views
  9. Front lever: Will it ever be possible?

    • 51 replies
    • 29,255 views
  10. Basic Ring Strength 3

    • 16 replies
    • 28,330 views
  11. Gymnastic vs calisthenics

    • 26 replies
    • 27,855 views
  12. weighted pullup progression

    • 31 replies
    • 27,687 views
    • 21 replies
    • 25,934 views
  13. Russian Leg Lifts

    • 19 replies
    • 25,866 views
  14. Correct XR Support and HS Guidelines

    • 42 replies
    • 25,844 views
  15. Maximum Hypertrophy Vs Maximum Strength

    • 91 replies
    • 25,708 views
  16. Muscle Knot/Bump?

    • 10 replies
    • 24,863 views
  17. Glute Ham Raise without equipment?

    • 12 replies
    • 24,692 views
  18. Basic Ring Strength Development

    • 17 replies
    • 24,054 views
  19. Podkatchka - Russian Strength Circuit

    • 14 replies
    • 23,158 views
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