Strength

3,324 topics in this forum

1. How Far Will "foundation One" Take Me? 1 2 3

   By Tomas Johansson, February 1, 2013
   • 53 replies
   • 50.6k views
   • 
   • FREDERIC DUPONT
   • February 21, 2013

2. unimpressed by strength 1 2 3 4 6

   By Guest marktb68, April 3, 2010
   • 135 replies
   • 49.9k views
   • 
   • Coach Sommer
   • April 26, 2010

3. Amazing strength increase.

   By glwanabe, April 4, 2009
   • 7 replies
   • 49.2k views
   • 
   • ASForum
   • May 30, 2010

4. Muscle Knot/Bump?

   By Samvel Azizbekyan, November 15, 2013   

   • injury
   • knott
   • (and 2 more)

     Tagged with:

     • injury
     • knott
     • muscle
     • pain
   • 10 replies
   • 48.9k views
   • 
   • wooboo
   • December 30, 2014

5. Problem with planche 1 2 3 4

   By klops3style, June 17, 2011
   • 91 replies
   • 48.3k views
   • 
   • Brian Li
   • November 13, 2012

6. Foundation Is Live: Important Information About Purchasing The Course 1 2 3 4 7

   By Scott Malin, January 31, 2013
   • 170 replies
   • 47.7k views
   • 
   • Bill Köhntopp
   • September 5, 2013

7. Planche assistance 1 2 3 4

   By Kiyoshi, July 5, 2010
   • 84 replies
   • 47.3k views
   • 
   • Patrick Angelo Sardilli
   • October 8, 2010

8. Trazition from maltese (swallow) to inverted cross 1 2 3 4 6

   By Gregor, December 14, 2008
   • 131 replies
   • 46.9k views
   • 
   • Gregor
   • July 29, 2009

9. Ring Swings Technique Improvment And Ring Training Progress 1 2 3 4 5

   By igalk474, August 18, 2011
   • 113 replies
   • 46.5k views
   • 
   • Mikko Saks
   • July 13, 2013

10. Failure to Develop Strength with the Muscle-up

    By Coach Sommer, January 18, 2008
    • 24 replies
    • 46.3k views
    • 
    • WadeWilson
    • February 21, 2016

11. Bar Pull ups vs Ring Pull ups

    By Deins Drengers, May 27, 2013
    • 8 replies
    • 46.2k views
    • 
    • Blairbob
    • June 4, 2013

12. Discrepancies in Military Pressing vs HSPU strength 1 2

    By Coach Sommer, January 20, 2008
    • 30 replies
    • 45.7k views
    • 
    • Joshua Naterman
    • August 17, 2010

13. Front lever: Will it ever be possible? 1 2 3

    By Getinthecar, September 13, 2009
    • 51 replies
    • 45.3k views
    • 
    • Neal Winkler
    • June 22, 2010

14. Side Lever Pulls - The Ultimate Side Press

    By Coach Sommer, May 8, 2008
    • 24 replies
    • 44.5k views
    • 
    • Blairbob
    • July 19, 2012

15. weighted pullup progression 1 2

    By twan, September 23, 2009
    • 31 replies
    • 43.7k views
    • 
    • Joshua Naterman
    • June 11, 2013

16. Cranks - A Brutal Abdominal Exercise

    By Coach Sommer, February 27, 2008
    • 17 replies
    • 43.5k views
    • 
    • RockAddict
    • June 27, 2012

17. Can't do muscle-up; is it a strength or technique issue? 1 2

    By Midas, January 17, 2010
    • 31 replies
    • 43.4k views
    • 
    • Joshua Naterman
    • January 23, 2010

18. One-arm Chin-up Negatives 1 2

    By 305pelusa, December 16, 2011
    • 30 replies
    • 40.4k views
    • 
    • Joshua Naterman
    • December 26, 2011

19. GHR - A Bodyweight Leg Curl 1 2

    By Coach Sommer, June 28, 2008
    • 28 replies
    • 40.2k views
    • 
    • Joshua Naterman
    • September 21, 2010

20. Gymnastic vs calisthenics 1 2

    By battman, March 9, 2015
    • 26 replies
    • 39.8k views
    • 
    • Coach Sommer
    • May 20, 2015

21. Muscle Up Transition 1 2 3 4 7

    By Jeff Walker, April 25, 2013
    • 166 replies
    • 39.7k views
    • 
    • FREDERIC DUPONT
    • September 18, 2013

22. Yes Planche does increase bench! My results. 1 2 3

    By Tavis G, May 3, 2013
    • 50 replies
    • 39.7k views
    • 
    • Ronnicky Roy
    • September 29, 2016

23. Pushing strength VS pulling strength 1 2

    By Edoardo Roberto Cagnola, March 12, 2015
    • 25 replies
    • 38.8k views
    • 
    • Joaquin Malagon
    • July 6, 2017

24. Back lever in comparison to front lever

    By Gonn, September 7, 2011
    • 9 replies
    • 38.4k views
    • 
    • AlexX
    • September 11, 2011

25. 360 Pulls - A Multi-Plane Pulling Exercise

    By Coach Sommer, April 10, 2008
    • 6 replies
    • 38k views
    • 
    • Coach Sommer
    • May 1, 2008