Strength

3,318 topics in this forum

1. Splitting workout at 3 parts

   By Ivan Pavlovic, September 14, 2014
   • 4 replies
   • 1.4k views
   • 
   • Ivan Pavlovic
   • September 15, 2014

2. Made some corrections to planche.

   By Tavis G, July 4, 2012
   • 0 replies
   • 1.4k views
   • 
   • Tavis G
   • July 4, 2012

3. Structural Balance for GST

   By Alex Chaney, May 24, 2015
   • 1 reply
   • 1.3k views
   • 
   • Jason Dupree
   • May 24, 2015

4. What to do after time off?

   By Gareth Haines, February 24, 2018
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • February 25, 2018

5. Towel chin ups for rope climbing

   By Emmette Taylor, September 18, 2020   

   • rope climbing
   • elbow conditioning
   • (and 1 more)

     Tagged with:

     • rope climbing
     • elbow conditioning
     • chin ups
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • September 18, 2020

6. how to train straddle hip flexor work without abductors cramping

   By Hannibal Ahmed, February 6, 2015
   • 1 reply
   • 1.3k views
   • 
   • Jon Douglas
   • February 9, 2015

7. Spinal Strength/Mobility

   By Kevin Herring, December 24, 2019
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • December 24, 2019

8. question on negative progress..

   By Amebix138, March 18, 2010
   • 2 replies
   • 1.3k views
   • 
   • Neal Winkler
   • March 18, 2010

9. Strict bar muscle-up / New milestone :)

   By Awais Muzaffar, December 17, 2021
   • 2 replies
   • 1.3k views
   • 
   • Gary Yngve
   • January 5, 2022

10. Leg muscle

    By Vilmantas Jurkaitis, January 7, 2016
    • 4 replies
    • 1.3k views
    • 
    • Vilmantas Jurkaitis
    • January 8, 2016

11. Doing several push/pull exercises days in a row and recovery

    By Dies Irae, April 21, 2015
    • 0 replies
    • 1.3k views
    • 
    • Dies Irae
    • April 21, 2015

12. Good News!

    By Ian Legrow, February 18, 2012
    • 2 replies
    • 1.3k views
    • 
    • Ian Legrow
    • February 19, 2012

13. Alternatives for ring based exercises in foundations

    By Tom Goss, March 19, 2020
    • 2 replies
    • 1.3k views
    • 
    • Tom Goss
    • March 19, 2020

14. WOD and other elements

    By Ian Legrow, September 8, 2012
    • 0 replies
    • 1.3k views
    • 
    • Ian Legrow
    • September 8, 2012

15. Planche strength in tuck

    By Mikko Virtaneva, May 7, 2020
    • 2 replies
    • 1.3k views
    • 
    • Mikko Virtaneva
    • May 8, 2020

16. sore from normal training - should I go for Foundation workout anyways?

    By Katharina Huemer, May 14, 2014
    • 1 reply
    • 1.3k views
    • 
    • Joshua Slocum
    • May 14, 2014

17. Short video about execution of muscle up (rings, parallel bars, bar)

    By Gianluca G. Di Lernia, February 21, 2014
    • 1 reply
    • 1.3k views
    • 
    • Hal Owens
    • February 21, 2014

18. Coaching question

    By Bruce Dierl, April 30, 2014
    • 2 replies
    • 1.3k views
    • 
    • Bruce Dierl
    • April 30, 2014

19. Gymnastic classes training (non elites) (out of curiosity)

    By Farid Mirkhani, March 17, 2015
    • 1 reply
    • 1.3k views
    • 
    • Katharina Huemer
    • March 18, 2015

20. Conditioning help needed

    By Kaitlyn Oleary, September 10, 2016
    • 1 reply
    • 1.3k views
    • 
    • Tanya Hill
    • September 10, 2016

21. Cycles

    By pauley, March 9, 2010
    • 1 reply
    • 1.3k views
    • 
    • Blairbob
    • March 10, 2010

22. Exercises to do whilst injured on right forearm

    By Aidan Bentham, July 28, 2015   

    • Injury exercises calisthenics
    • 2 replies
    • 1.3k views
    • 
    • Bryan Wheelock
    • July 29, 2015

23. Scapula extension

    By graehlap, September 23, 2014   

    • scapula
    • planche leans extension
    • 1 reply
    • 1.3k views
    • 
    • Cole Dano
    • September 23, 2014

24. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 25, 2018

25. Newbie

    By scribe3, August 17, 2014
    • 2 replies
    • 1.2k views
    • 
    • scribe3
    • August 18, 2014