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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,269 topics in this forum

  1. Back lever straddle

    • 1 reply
    • 428 views
  2. Press Handstand leans

    • 2 replies
    • 426 views
    • 6 replies
    • 421 views
  3. Increasing triceps involvement in pulling

    • 4 replies
    • 408 views
    • 2 replies
    • 356 views
  4. Muscle up

    • 1 reply
    • 356 views
  5. Butterfly mount pre requist ?

    • 0 replies
    • 329 views
  6. Scapula protraction during pushups?

    • 4 replies
    • 296 views
  7. Rope Climb Preparation

    • 3 replies
    • 269 views
  8. Wrist Work as Warm Up 3+ times a week

    • 1 reply
    • 255 views
  9. Planche strength in tuck

    • 2 replies
    • 250 views
  10. Rope climb OAC conditioning

    • 1 reply
    • 232 views
  11. Single Bar Dip Progression

    • 1 reply
    • 195 views
    • 1 reply
    • 139 views
  12. Fast Twitch vs Slow Twitch

    • 1 reply
    • 136 views
  13. Reload week question

    • 4 replies
    • 135 views
  14. RTO dips

    • 3 replies
    • 131 views
  15. False Grip Question

    • 1 reply
    • 117 views
  16. How fast to progress?

    • 3 replies
    • 54 views
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