Strength

3,269 topics in this forum

1. Back lever straddle

   By Nuno Duarte, June 27, 2019
   • 1 reply
   • 428 views
   • 
   • Alessandro Mainente
   • June 27, 2019

2. Press Handstand leans

   By Christopher Bassett 264228, October 25, 2019
   • 2 replies
   • 426 views
   • 
   • Christopher Bassett 264228
   • October 27, 2019

3. A thank you to Coach Sommer and the team - and a question about GTG

   By Tom Goss, April 11
   • 6 replies
   • 421 views
   • 
   • Tom Goss
   • April 14

4. Increasing triceps involvement in pulling

   By Victor Mouclier, May 12   

   • pull
   • front lever
   • (and 3 more)

     Tagged with:

     • pull
     • front lever
     • triceps
     • extension
     • shoulder
   • 4 replies
   • 408 views
   • 
   • Alessandro Mainente
   • June 18

5. Alternatives for ring based exercises in foundations

   By Tom Goss, March 19
   • 2 replies
   • 356 views
   • 
   • Tom Goss
   • March 19

6. Muscle up

   By Janbek Qardan, April 16
   • 1 reply
   • 356 views
   • 
   • Alessandro Mainente
   • April 17

7. Butterfly mount pre requist ?

   By Swann BUTEL, September 20, 2019
   • 0 replies
   • 329 views
   • 
   • Swann BUTEL
   • September 20, 2019

8. Scapula protraction during pushups?

   By Matthew Mossop, July 2
   • 4 replies
   • 296 views
   • 
   • Matthew Mossop
   • August 4

9. Rope Climb Preparation

   By MR ISAAC TANG, April 13   

   • oap
   • rope climb
   • 3 replies
   • 269 views
   • 
   • Alessandro Mainente
   • April 14

10. Wrist Work as Warm Up 3+ times a week

    By Miguel Perez, March 16
    • 1 reply
    • 255 views
    • 
    • Jeffrey Bittner
    • March 17

11. Planche strength in tuck

    By Mikko Virtaneva, May 7
    • 2 replies
    • 250 views
    • 
    • Mikko Virtaneva
    • May 8

12. Rope climb OAC conditioning

    By Asad Chaman-Ali, May 22
    • 1 reply
    • 232 views
    • 
    • Asad Chaman-Ali
    • May 24

13. Single Bar Dip Progression

    By Paul Zagaria, May 11
    • 1 reply
    • 195 views
    • 
    • Alessandro Mainente
    • May 12

14. Bicep brachialis distal tendon pain after muscle ups

    By Pietro Melaci, June 13
    • 1 reply
    • 139 views
    • 
    • Alessandro Mainente
    • June 14

15. Fast Twitch vs Slow Twitch

    By Sean Matsuda, July 25
    • 1 reply
    • 136 views
    • 
    • Alessandro Mainente
    • July 27

16. Reload week question

    By George Traganidas 235308, July 20
    • 4 replies
    • 135 views
    • 
    • George Traganidas 235308
    • July 29

17. RTO dips

    By Petri Widsten, July 30
    • 3 replies
    • 131 views
    • 
    • Alessandro Mainente
    • August 1

18. False Grip Question

    By Jakob Gustav Olsson, July 17
    • 1 reply
    • 117 views
    • 
    • Alessandro Mainente
    • July 18

19. How fast to progress?

    By Tupac Rojas, Wednesday at 05:16 PM
    • 3 replies
    • 54 views
    • 
    • Alessandro Mainente
    • 3 hours ago