Strength

3,318 topics in this forum

1. Endurance and max strength

   By Razz, October 10, 2008
   • 7 replies
   • 2.7k views
   • 
   • Blairbob
   • October 15, 2008

2. which core exercises will help keep body straight for planch

   By G00SE, October 8, 2008
   • 15 replies
   • 16.5k views
   • 
   • Blairbob
   • December 3, 2008

3. Looking for tips on flag development?

   By Blairbob, October 6, 2008
   • 2 replies
   • 4.8k views
   • 
   • Blairbob
   • October 6, 2008

4. Maltese presses

   By Volodzko, October 4, 2008
   • 19 replies
   • 19k views
   • 
   • Walt Peacock
   • February 3, 2009

5. Tuck-planche work or Pseudo-planche push-ups?

   By Volodzko, October 4, 2008
   • 2 replies
   • 3.9k views
   • 
   • Blairbob
   • October 5, 2008

6. Questions on Tuck Front Lever

   By John Filippini, October 1, 2008
   • 5 replies
   • 2.6k views
   • 
   • jtaporco
   • October 4, 2008

7. One arm ChinUp, help needed :)

   By Bonneau, September 29, 2008
   • 3 replies
   • 2.2k views
   • 
   • Nick
   • September 29, 2008

8. Strength/Endurance Program for Gymnasts in a Class Setting

   By kez, September 28, 2008
   • 2 replies
   • 2.2k views
   • 
   • Blairbob
   • September 28, 2008

9. levers on ropes

   By muj, September 27, 2008
   • 1 reply
   • 2k views
   • 
   • gymrob
   • September 27, 2008

10. Women & Ring Training

    By kez, September 25, 2008
    • 10 replies
    • 16.3k views
    • 
    • Blairbob
    • September 26, 2008

11. handstand and handstand pushups

    By twan, September 24, 2008
    • 11 replies
    • 8.5k views
    • 
    • twan
    • September 26, 2008

12. Pistol Squats

    By ryantherobot, September 19, 2008
    • 8 replies
    • 5.9k views
    • 
    • Alan O'Donnell
    • November 10, 2008

13. Frog Planche -vs- Tuck Planche

    By ryantherobot, September 19, 2008
    • 9 replies
    • 10.2k views
    • 
    • Mark Weaver
    • October 30, 2008

14. glut ham raises

    By jtaporco, September 19, 2008
    • 3 replies
    • 2.2k views
    • 
    • Edward Smith
    • September 20, 2008

15. Progressions for Handstand on the rings

    By Mats Trane, September 18, 2008
    • 8 replies
    • 3.2k views
    • 
    • Geoffrey Taucer
    • September 23, 2008

16. tucked l-sit

    By jtaporco, September 16, 2008
    • 14 replies
    • 6.2k views
    • 
    • Blairbob
    • November 2, 2008

17. All Kinds of Dips on Parallel Bars

    By Gregor, September 15, 2008
    • 9 replies
    • 18.8k views
    • 
    • drvosjeca
    • October 4, 2013

18. How I got my first muscleup-tips

    By makey98, September 14, 2008
    • 15 replies
    • 5.1k views
    • 
    • Blairbob
    • December 23, 2008

19. Swinging Ring Support Holds

    By Gregor, September 14, 2008
    • 24 replies
    • 21.2k views
    • 
    • Blairbob
    • February 19, 2012

20. planche training video 1 2

    By Gregor, September 14, 2008
    • 49 replies
    • 51.1k views
    • 
    • StretchArmstrong
    • November 11, 2014

21. The L-Sit (My Problem)

    By Onyx Dragon, September 14, 2008
    • 1 reply
    • 2.4k views
    • 
    • kbryk
    • September 14, 2008

22. Abs

    By Guest Garre33, September 14, 2008
    • 20 replies
    • 6.9k views
    • 
    • StevenL
    • November 25, 2008

23. Video Showcases Ring Strength Development over Last 5 Years 1 2

    By Coach Sommer, September 13, 2008
    • 28 replies
    • 14.8k views
    • 
    • Martin de Jesus Ponce Robaldino
    • July 17, 2011

24. tucked front lever

    By jtaporco, September 11, 2008
    • 20 replies
    • 5.1k views
    • 
    • jtaporco
    • October 4, 2008

25. Question on Bower Progression

    By StevenL, September 10, 2008
    • 10 replies
    • 3.3k views
    • 
    • StevenL
    • September 14, 2008