Strength

3,324 topics in this forum

1. Heavy weight diamond pushups.

   By Tavis G, June 28, 2012
   • 0 replies
   • 1.9k views
   • 
   • Tavis G
   • June 28, 2012

2. Made some corrections to planche.

   By Tavis G, July 4, 2012
   • 0 replies
   • 1.6k views
   • 
   • Tavis G
   • July 4, 2012

3. rope climbs or Assisted oac?

   By Andrew Long, August 19, 2012
   • 0 replies
   • 2.3k views
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   • Andrew Long
   • August 19, 2012

4. WOD and other elements

   By Ian Legrow, September 8, 2012
   • 0 replies
   • 1.9k views
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   • Ian Legrow
   • September 8, 2012

5. Isometrics

   By Fluidity, September 20, 2012
   • 0 replies
   • 1.7k views
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   • Fluidity
   • September 20, 2012

6. An inverted opposite?

   By Larry Roseman, September 23, 2012
   • 0 replies
   • 1.9k views
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   • Larry Roseman
   • September 23, 2012

7. no progression with my planche for a long time

   By needadvise, October 7, 2012
   • 0 replies
   • 1.8k views
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   • needadvise
   • October 7, 2012

8. Endurance X Strength

   By Ruffneck89, October 31, 2012
   • 0 replies
   • 1.6k views
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   • Ruffneck89
   • October 31, 2012

9. Programming Help With Fbe's M/w/f

   By Keilani Gutierrez, December 23, 2012
   • 0 replies
   • 1.9k views
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   • Keilani Gutierrez
   • December 23, 2012

10. Half Lay Fl.

    By Tavis G, December 26, 2012
    • 0 replies
    • 1.5k views
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    • Tavis G
    • December 26, 2012

11. Weighted V Ups

    By Fluidity, January 29, 2013
    • 0 replies
    • 2k views
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    • Fluidity
    • January 29, 2013

12. Equipment Needed For Foundation 1-4?

    By borimechka, February 2, 2013
    • 0 replies
    • 4.7k views
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    • borimechka
    • February 2, 2013

13. Ring support (hollow or chest out and shoulders retracted)

    By Neill Harper, May 9, 2013
    • 0 replies
    • 2.4k views
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    • Neill Harper
    • May 9, 2013

14. Elevated hands for PPP and Bulgarian rows

    By Stuart Hughes, March 6, 2013
    • 0 replies
    • 1.8k views
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    • Stuart Hughes
    • March 6, 2013

15. L sit on parrallets or floor

    By Kai Liow, March 19, 2013
    • 0 replies
    • 2.1k views
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    • Kai Liow
    • March 19, 2013

16. Strength Programming Help

    By Jeff Walker, March 26, 2013
    • 0 replies
    • 2.4k views
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    • Jeff Walker
    • March 26, 2013

17. FL and pulling strength.

    By Tavis G, May 5, 2013
    • 0 replies
    • 1.7k views
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    • Tavis G
    • May 5, 2013

18. Xtreme rings availability

    By twan, June 16, 2013
    • 0 replies
    • 1.8k views
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    • twan
    • June 16, 2013

19. My Current Sprint Work and goals

    By Fluidity, July 4, 2013
    • 0 replies
    • 2.1k views
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    • Fluidity
    • July 4, 2013

20. Weighted tuck planche push ups

    By htaehxela, July 18, 2013   

    • planche
    • push
    • (and 5 more)

      Tagged with:

      • planche
      • push
      • ups
      • resistance
      • bands
      • weighted
      • tuck
    • 0 replies
    • 5.7k views
    • 
    • htaehxela
    • July 18, 2013

21. Transitions

    By Jeff Walker, August 2, 2013
    • 0 replies
    • 1.9k views
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    • Jeff Walker
    • August 2, 2013

22. How to Calculate the Resistance Incurred During an Iron Cross

    By Coach Sommer, August 10, 2013
    • 0 replies
    • 2.7k views
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    • Coach Sommer
    • August 10, 2013

23. 100% Correct Hollow and Arch position

    By Leandro Santos, October 7, 2013
    • 0 replies
    • 4.7k views
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    • Leandro Santos
    • October 7, 2013

24. Weak Scapula Retraction

    By Infamous123, April 30, 2014
    • 0 replies
    • 1.9k views
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    • Infamous123
    • April 30, 2014

25. Hanging Leg lifts vs Body line exercises

    By Farid Mirkhani, July 3, 2014
    • 0 replies
    • 2k views
    • 
    • Farid Mirkhani
    • July 3, 2014