Strength

3,318 topics in this forum

1. Endurance X Strength

   By Ruffneck89, October 31, 2012
   • 0 replies
   • 1.4k views
   • 
   • Ruffneck89
   • October 31, 2012

2. Programming Help With Fbe's M/w/f

   By Keilani Gutierrez, December 23, 2012
   • 0 replies
   • 1.4k views
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   • Keilani Gutierrez
   • December 23, 2012

3. Half Lay Fl.

   By Tavis G, December 26, 2012
   • 0 replies
   • 1.4k views
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   • Tavis G
   • December 26, 2012

4. Weighted V Ups

   By Fluidity, January 29, 2013
   • 0 replies
   • 1.8k views
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   • Fluidity
   • January 29, 2013

5. Equipment Needed For Foundation 1-4?

   By borimechka, February 2, 2013
   • 0 replies
   • 2.9k views
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   • borimechka
   • February 2, 2013

6. Ring support (hollow or chest out and shoulders retracted)

   By Neill Harper, May 9, 2013
   • 0 replies
   • 2.2k views
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   • Neill Harper
   • May 9, 2013

7. Elevated hands for PPP and Bulgarian rows

   By Stuart Hughes, March 6, 2013
   • 0 replies
   • 1.7k views
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   • Stuart Hughes
   • March 6, 2013

8. L sit on parrallets or floor

   By Kai Liow, March 19, 2013
   • 0 replies
   • 2k views
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   • Kai Liow
   • March 19, 2013

9. Strength Programming Help

   By Jeff Walker, March 26, 2013
   • 0 replies
   • 2.1k views
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   • Jeff Walker
   • March 26, 2013

10. FL and pulling strength.

    By Tavis G, May 5, 2013
    • 0 replies
    • 1.5k views
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    • Tavis G
    • May 5, 2013

11. Xtreme rings availability

    By twan, June 16, 2013
    • 0 replies
    • 1.6k views
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    • twan
    • June 16, 2013

12. My Current Sprint Work and goals

    By Fluidity, July 4, 2013
    • 0 replies
    • 1.4k views
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    • Fluidity
    • July 4, 2013

13. Weighted tuck planche push ups

    By htaehxela, July 18, 2013   

    • planche
    • push
    • (and 5 more)

      Tagged with:

      • planche
      • push
      • ups
      • resistance
      • bands
      • weighted
      • tuck
    • 0 replies
    • 2.8k views
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    • htaehxela
    • July 18, 2013

14. Transitions

    By Jeff Walker, August 2, 2013
    • 0 replies
    • 1.6k views
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    • Jeff Walker
    • August 2, 2013

15. How to Calculate the Resistance Incurred During an Iron Cross

    By Coach Sommer, August 10, 2013
    • 0 replies
    • 2k views
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    • Coach Sommer
    • August 10, 2013

16. 100% Correct Hollow and Arch position

    By Leandro Santos, October 7, 2013
    • 0 replies
    • 4.1k views
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    • Leandro Santos
    • October 7, 2013

17. Weak Scapula Retraction

    By Infamous123, April 30, 2014
    • 0 replies
    • 1.7k views
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    • Infamous123
    • April 30, 2014

18. Hanging Leg lifts vs Body line exercises

    By Farid Mirkhani, July 3, 2014
    • 0 replies
    • 1.8k views
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    • Farid Mirkhani
    • July 3, 2014

19. Arch Body Holds

    By Alexander Egebak, July 16, 2014
    • 0 replies
    • 2.1k views
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    • Alexander Egebak
    • July 16, 2014

20. Routine Advice

    By Cole Dano, August 8, 2014
    • 0 replies
    • 29.5k views
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    • Cole Dano
    • August 8, 2014

21. Weighted single leg work

    By Felix, September 11, 2014
    • 0 replies
    • 1k views
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    • Felix
    • September 11, 2014

22. only rope instead of pull ups?

    By MrAl, December 25, 2015
    • 0 replies
    • 1.6k views
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    • MrAl
    • December 25, 2015

23. different equipment

    By hannahandstand, January 1, 2016
    • 0 replies
    • 1.1k views
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    • hannahandstand
    • January 1, 2016

24. My manna journey

    By Jeanne Horgan, November 28, 2014   

    • manna
    • progress
    • 0 replies
    • 2k views
    • 
    • Jeanne Horgan
    • November 28, 2014

25. Constant load for 12 weeks - how does it work?

    By Stuart Hughes, February 4, 2015
    • 0 replies
    • 1.2k views
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    • Stuart Hughes
    • February 4, 2015