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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,243 topics in this forum

  1. Lifting + FSP

    • 2 replies
    • 856 views
  2. Crazy straddle ups

    • 1 reply
    • 813 views
  3. Upper Lat Imbalance

    • 12 replies
    • 1,508 views
  4. Prime movers in walking

    • 3 replies
    • 950 views
  5. Seal Walks Ankle position?

    • 4 replies
    • 986 views
    • 4 replies
    • 1,017 views
  6. advanced crosses variation

    • 1 reply
    • 940 views
  7. Subscapularis strength

    • 2 replies
    • 791 views
  8. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,272 views
  9. Static hold max durations

    • 2 replies
    • 1,064 views
  10. 2 years of planche preperation

    • 4 replies
    • 1,609 views
    • 1 reply
    • 723 views
  11. Steady State Cycle question

    • 4 replies
    • 910 views
  12. Strategies for Increasing Pullups?

    • 9 replies
    • 2,127 views
  13. Planche difficulties

    • 6 replies
    • 2,217 views
  14. Trouble with the ring muscle-up

    • 15 replies
    • 2,827 views
  15. Bar Muscle Up Predictors

    • 6 replies
    • 1,961 views
  16. Overload-load-underload vs foundation

    • 15 replies
    • 1,732 views
  17. 200+ pound Iron Cross ?

    • 10 replies
    • 2,243 views
  18. 1 arm false grip hang

    • 4 replies
    • 1,165 views
    • 0 replies
    • 1,109 views
    • 5 replies
    • 2,109 views
  19. One Arm Pull Ups

    • 10 replies
    • 2,426 views
  20. Road to perfect full planche

    • 12 replies
    • 5,665 views
  21. Iron Cross Form

    • 22 replies
    • 4,940 views
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