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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,263 topics in this forum

  1. Minimal Weightlifting

    • 3 replies
    • 1,002 views
  2. Ring vs Bar Rows

    • 1 reply
    • 907 views
  3. Nakayama correctiv

    • 16 replies
    • 1,531 views
  4. Pull-Ups

    • 10 replies
    • 1,640 views
  5. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 1,290 views
  6. Advice to help a client who's a chiropractor

    • 1 reply
    • 611 views
  7. Iron Cross Anatomy

    • 0 replies
    • 878 views
  8. Running - Back pain

    • 12 replies
    • 1,101 views
  9. Quad vs Ham/Glute Imbalance

    • 2 replies
    • 782 views
    • 1 reply
    • 1,720 views
  10. What to do after time off?

    • 1 reply
    • 632 views
  11. Human flag equipment no stalls

    • 2 replies
    • 893 views
    • 0 replies
    • 746 views
  12. Advice on dealing with tendonitis

    • 6 replies
    • 1,041 views
  13. Break through HSPU Plateua?

    • 10 replies
    • 1,596 views
  14. Developing the false grip

    • 8 replies
    • 4,603 views
    • 1 reply
    • 921 views
  15. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 842 views
  16. trouble with straight arm pineda

    • 0 replies
    • 719 views
  17. Winged Scapula

    • 2 replies
    • 985 views
    • 3 replies
    • 2,321 views
  18. LEGS

    • 1 reply
    • 1,076 views
  19. Imbalance in sides and how to deal with it

    • 3 replies
    • 953 views
  20. Kip to L or V Sit on RIngs

    • 2 replies
    • 1,115 views
  21. Lifting + FSP

    • 2 replies
    • 1,074 views
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