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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,278 topics in this forum

  1. Serratus anterior exercises

    • 2 replies
    • 935 views
  2. Exercise suggestions for stabilization

    • 1 reply
    • 689 views
    • 1 reply
    • 889 views
  3. GST transfer to GST

    • 10 replies
    • 1,022 views
  4. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,986 views
    • 15 replies
    • 5,056 views
  5. Overhead Pressing

    • 4 replies
    • 1,116 views
  6. ratio between isometric to dynamic

    • 3 replies
    • 918 views
  7. Absolute beginner

    • 2 replies
    • 796 views
  8. Planche work

    • 5 replies
    • 1,355 views
  9. Walking carryover

    • 1 reply
    • 695 views
  10. Holding the Full Planche

    • 2 replies
    • 1,149 views
  11. Scapula position in pushup?

    • 8 replies
    • 9,635 views
    • 2 replies
    • 1,500 views
  12. Squat Question

    • 1 reply
    • 797 views
  13. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 794 views
  14. Trapezius Strength Balance

    • 4 replies
    • 1,041 views
  15. Minimal Weightlifting

    • 3 replies
    • 1,095 views
  16. Ring vs Bar Rows

    • 1 reply
    • 1,072 views
  17. Nakayama correctiv

    • 16 replies
    • 1,752 views
  18. Pull-Ups

    • 10 replies
    • 1,827 views
  19. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 1,650 views
  20. Advice to help a client who's a chiropractor

    • 1 reply
    • 713 views
  21. Iron Cross Anatomy

    • 0 replies
    • 969 views
  22. Running - Back pain

    • 12 replies
    • 1,292 views
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