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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. trouble with straight arm pineda

    • 0 replies
    • 646 views
  2. Winged Scapula

    • 2 replies
    • 871 views
    • 3 replies
    • 2,088 views
  3. LEGS

    • 1 reply
    • 965 views
  4. Imbalance in sides and how to deal with it

    • 3 replies
    • 861 views
  5. Kip to L or V Sit on RIngs

    • 2 replies
    • 963 views
  6. Lifting + FSP

    • 2 replies
    • 898 views
  7. Crazy straddle ups

    • 1 reply
    • 830 views
  8. Upper Lat Imbalance

    • 12 replies
    • 1,601 views
  9. Prime movers in walking

    • 3 replies
    • 1,001 views
  10. Seal Walks Ankle position?

    • 4 replies
    • 997 views
    • 4 replies
    • 1,039 views
  11. advanced crosses variation

    • 1 reply
    • 959 views
  12. Subscapularis strength

    • 2 replies
    • 811 views
  13. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,305 views
  14. Static hold max durations

    • 2 replies
    • 1,085 views
  15. 2 years of planche preperation

    • 4 replies
    • 1,637 views
    • 1 reply
    • 739 views
  16. Steady State Cycle question

    • 4 replies
    • 939 views
  17. Strategies for Increasing Pullups?

    • 9 replies
    • 2,169 views
  18. Planche difficulties

    • 6 replies
    • 2,265 views
  19. Trouble with the ring muscle-up

    • 15 replies
    • 2,896 views
  20. Bar Muscle Up Predictors

    • 6 replies
    • 1,995 views
  21. Overload-load-underload vs foundation

    • 15 replies
    • 1,797 views
  22. 200+ pound Iron Cross ?

    • 10 replies
    • 2,292 views
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