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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,252 topics in this forum

    • 0 replies
    • 696 views
  1. Advice on dealing with tendonitis

    • 6 replies
    • 987 views
  2. Break through HSPU Plateua?

    • 10 replies
    • 1,483 views
  3. Developing the false grip

    • 8 replies
    • 4,432 views
    • 1 reply
    • 855 views
  4. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 800 views
  5. trouble with straight arm pineda

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    • 670 views
  6. Winged Scapula

    • 2 replies
    • 923 views
    • 3 replies
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  7. LEGS

    • 1 reply
    • 1,021 views
  8. Imbalance in sides and how to deal with it

    • 3 replies
    • 901 views
  9. Kip to L or V Sit on RIngs

    • 2 replies
    • 1,048 views
  10. Lifting + FSP

    • 2 replies
    • 975 views
  11. Crazy straddle ups

    • 1 reply
    • 869 views
  12. Upper Lat Imbalance

    • 12 replies
    • 1,949 views
  13. Prime movers in walking

    • 3 replies
    • 1,100 views
  14. Seal Walks Ankle position?

    • 4 replies
    • 1,034 views
    • 4 replies
    • 1,090 views
  15. advanced crosses variation

    • 1 reply
    • 1,004 views
  16. Subscapularis strength

    • 2 replies
    • 850 views
  17. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,405 views
  18. Static hold max durations

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    • 1,130 views
  19. 2 years of planche preperation

    • 4 replies
    • 1,720 views
    • 1 reply
    • 780 views
  20. Steady State Cycle question

    • 4 replies
    • 1,020 views
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