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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. advanced crosses variation

    • 1 reply
    • 871 views
  2. Subscapularis strength

    • 2 replies
    • 731 views
  3. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,005 views
  4. Static hold max durations

    • 2 replies
    • 1,002 views
  5. 2 years of planche preperation

    • 4 replies
    • 1,490 views
    • 1 reply
    • 668 views
  6. Steady State Cycle question

    • 4 replies
    • 808 views
  7. Strategies for Increasing Pullups?

    • 9 replies
    • 1,974 views
  8. Planche difficulties

    • 6 replies
    • 2,069 views
  9. Trouble with the ring muscle-up

    • 15 replies
    • 2,673 views
  10. Bar Muscle Up Predictors

    • 6 replies
    • 1,836 views
  11. Overload-load-underload vs foundation

    • 15 replies
    • 1,599 views
  12. 200+ pound Iron Cross ?

    • 10 replies
    • 1,954 views
  13. 1 arm false grip hang

    • 4 replies
    • 1,079 views
    • 0 replies
    • 998 views
    • 5 replies
    • 1,880 views
  14. One Arm Pull Ups

    • 10 replies
    • 2,216 views
  15. Road to perfect full planche

    • 12 replies
    • 4,596 views
  16. Iron Cross Form

    • 22 replies
    • 4,299 views
    • 23 replies
    • 2,267 views
  17. Side lever progression

    • 3 replies
    • 1,205 views
  18. Why do the Side lever?

    • 2 replies
    • 1,061 views
  19. Bottom of a Pushup

    • 1 reply
    • 743 views
  20. lower and mid trap exercises?

    • 19 replies
    • 15,495 views
  21. Maintaining progress during travel/deadlines

    • 4 replies
    • 1,308 views
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