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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Handstand push up: parallels or not?

    • 3 replies
    • 1,629 views
  2. Beginning Rope Climbing

    • 4 replies
    • 1,717 views
    • 4 replies
    • 5,376 views
  3. Antagonist movement of press handstand

    • 5 replies
    • 1,551 views
  4. How many times a week should I train parallel bars

    • 0 replies
    • 615 views
  5. Handstand press vs hspu

    • 2 replies
    • 1,111 views
  6. best compression exercise to tire muslces?

    • 5 replies
    • 1,579 views
  7. Body levers - form question

    • 25 replies
    • 4,897 views
  8. Bent arm vs Straight arm planche

    • 28 replies
    • 8,400 views
  9. pull ups vs rope climb

    • 22 replies
    • 13,204 views
  10. Elbow external rotation(turn out) question

    • 23 replies
    • 4,291 views
  11. Neck Pain from Back Lever

    • 4 replies
    • 1,592 views
  12. One Arm Pushup Horizontal Pulling Equivalent

    • 9 replies
    • 1,936 views
  13. Hollow Body Hip position

    • 0 replies
    • 705 views
  14. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,375 views
    • 3 replies
    • 1,172 views
  15. Slow Reps useful?

    • 2 replies
    • 1,131 views
    • 2 replies
    • 1,089 views
  16. iron cross

    • 1 reply
    • 1,044 views
    • 2 replies
    • 1,230 views
  17. Fingers, Hands, Wrists, Elbows

    • 4 replies
    • 1,502 views
  18. Arthur Zanetti training

    • 9 replies
    • 3,011 views
    • 4 replies
    • 1,677 views
  19. Oac vs oap

    • 46 replies
    • 11,119 views
  20. Ring Flyes

    • 5 replies
    • 2,483 views
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