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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. "Minigym" type with weight? Arkaev & Suchilin

    • 7 replies
    • 1,452 views
  2. Energy System used in Static Holds

    • 2 replies
    • 1,256 views
  3. Handstand push up: parallels or not?

    • 3 replies
    • 1,656 views
  4. Beginning Rope Climbing

    • 4 replies
    • 1,742 views
    • 4 replies
    • 5,699 views
  5. Antagonist movement of press handstand

    • 5 replies
    • 1,576 views
  6. How many times a week should I train parallel bars

    • 0 replies
    • 625 views
  7. Handstand press vs hspu

    • 2 replies
    • 1,133 views
  8. best compression exercise to tire muslces?

    • 5 replies
    • 1,604 views
  9. Body levers - form question

    • 25 replies
    • 5,025 views
  10. Bent arm vs Straight arm planche

    • 28 replies
    • 8,699 views
  11. pull ups vs rope climb

    • 22 replies
    • 13,654 views
  12. Elbow external rotation(turn out) question

    • 23 replies
    • 4,450 views
  13. Neck Pain from Back Lever

    • 4 replies
    • 1,631 views
  14. One Arm Pushup Horizontal Pulling Equivalent

    • 9 replies
    • 1,968 views
  15. Hollow Body Hip position

    • 0 replies
    • 727 views
  16. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,436 views
    • 3 replies
    • 1,194 views
  17. Slow Reps useful?

    • 2 replies
    • 1,157 views
    • 2 replies
    • 1,104 views
  18. iron cross

    • 1 reply
    • 1,058 views
    • 2 replies
    • 1,251 views
  19. Fingers, Hands, Wrists, Elbows

    • 4 replies
    • 1,516 views
  20. Arthur Zanetti training

    • 9 replies
    • 3,115 views
    • 4 replies
    • 1,697 views
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