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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,228 topics in this forum

  1. Neck Pain from Back Lever

    • 4 replies
    • 1,495 views
  2. One Arm Pushup Horizontal Pulling Equivalent

    • 9 replies
    • 1,872 views
  3. Hollow Body Hip position

    • 0 replies
    • 665 views
  4. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,233 views
    • 3 replies
    • 1,132 views
  5. Slow Reps useful?

    • 2 replies
    • 1,086 views
    • 2 replies
    • 1,040 views
  6. iron cross

    • 1 reply
    • 1,012 views
    • 2 replies
    • 1,177 views
  7. Fingers, Hands, Wrists, Elbows

    • 4 replies
    • 1,454 views
  8. Arthur Zanetti training

    • 9 replies
    • 2,827 views
    • 4 replies
    • 1,621 views
  9. Oac vs oap

    • 46 replies
    • 10,395 views
  10. Ring Flyes

    • 5 replies
    • 2,296 views
  11. help with front uprise

    • 2 replies
    • 1,005 views
  12. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 41,130 views
  13. Figuring things out

    • 2 replies
    • 892 views
  14. Pistols - Playing catch up?

    • 7 replies
    • 1,426 views
  15. Rings planche

    • 4 replies
    • 1,782 views
  16. building deltoids

    • 5 replies
    • 2,155 views
  17. Galimores

    • 25 replies
    • 21,544 views
  18. GYLOS

    • 0 replies
    • 1,004 views
  19. Routine is killer?

    • 6 replies
    • 1,812 views
  20. handstand push-ups vs pull-ups

    • 6 replies
    • 6,475 views
  21. pull ups from a sit

    • 2 replies
    • 1,156 views
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