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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,263 topics in this forum

  1. Vertical Back Flag on rings and straps

    • 6 replies
    • 1,224 views
  2. Advanced Tuck Planche or Open Planche

    • 4 replies
    • 2,113 views
  3. Glute Ham Raise without equipment?

    • 12 replies
    • 25,886 views
  4. Ab Wheel

    • 11 replies
    • 2,446 views
  5. Trapezius injury from assisted victorian

    • 16 replies
    • 2,421 views
  6. korean dips

    • 20 replies
    • 16,852 views
  7. Definition of overtraining?

    • 14 replies
    • 2,533 views
  8. Front lever on the bars

    • 4 replies
    • 1,241 views
  9. Equipment

    • 3 replies
    • 999 views
  10. transition muscle up

    • 2 replies
    • 1,017 views
  11. Scapula position in Front lever?

    • 9 replies
    • 9,181 views
  12. Rings dislocates

    • 6 replies
    • 2,113 views
    • 0 replies
    • 1,011 views
  13. Hypertrophy from static planche training?

    • 8 replies
    • 4,427 views
  14. Pancake

    • 3 replies
    • 1,641 views
    • 21 replies
    • 3,743 views
    • 18 replies
    • 2,729 views
  15. Tuck planche to hand stand

    • 0 replies
    • 1,160 views
  16. You may want to watch this

    • 0 replies
    • 1,431 views
    • 2 replies
    • 2,250 views
  17. Ugly looking L sit, needs critique.

    • 3 replies
    • 1,494 views
  18. Hand placement in planche, and sore forearms.

    • 2 replies
    • 1,171 views
  19. what is more impressive for a girl

    • 1 reply
    • 1,378 views
  20. Grease the Groove combined with Steady State Cycle

    • 0 replies
    • 1,256 views
  21. Tuck PL to Advanced PL help

    • 12 replies
    • 1,935 views
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