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Strength

• Got my first ring muscle up

  Started by Marcus Patterson, March 30, 2017
  4 Replies · 3,166 Views
• Planche Injury

  Started by Niv Bekerman, February 22, 2017
  7 Replies · 6,043 Views
• HELP for the Front Lever

  Started by Eduardo Mollo, March 8, 2017
  2 Replies · 3,001 Views
• Side Lever - Hip Drop

  Started by Christopher Bassett 264228, March 8, 2017
  1 Replies · 1,778 Views
• Leverage in Middle split hold

  Started by Santiago Pinzón, February 28, 2017
  1 Replies · 2,569 Views
• Ring Dip Progressions vs. Weighted Dips

  Started by Hardy Evans, January 16, 2014
  15 Replies · 27,221 Views
• Pull up top position: My scapula cannot retract

  Started by Chris H, December 9, 2016
  6 Replies · 7,124 Views
• Modifying training to accommodate asymmetrically strong legs

  Started by Christopher Adrian Clough, February 25, 2017
  2 Replies · 2,585 Views
• Strange shaking in some movements.

  Started by Esa Lackström 173096, May 3, 2016
  16 Replies · 13,634 Views
• Beginner question on hollow body.

  Started by Esa Lackström 173096, February 22, 2017
  1 Replies · 4,349 Views
• Plance and Front Lever training frequency

  Started by Sean Ma, February 22, 2017
  1 Replies · 3,924 Views
• Is More Always Better?

  Started by Wesley Manson, February 20, 2017
  3 Replies · 2,345 Views
• My GST success story

  Started by Angel Chav, February 15, 2017
  4 Replies · 2,981 Views
• How to Increase Reps With Chin Ups?

  Started by Guest, August 6, 2016
  67 Replies · 24,491 Views
• Wrist strengthening

  Started by Landon Stubberfield, February 8, 2017
  4 Replies · 4,179 Views
• Rope Climbing & Speed

  Started by Christopher Bassett, January 31, 2017
  5 Replies · 3,437 Views
• Straddle planche to handstand

  Started by Swann BUTEL, January 28, 2017
  6 Replies · 4,126 Views
• Strict Muscle Up Progression?

  Started by Michael Ryan 190844, January 5, 2017
  37 Replies · 17,316 Views
• Striated shoulder

  Started by Swann BUTEL, January 25, 2017
  23 Replies · 26,526 Views
• Hanging Leg Lift with no Stall Bar

  Started by Troy Archie, October 18, 2016
  17 Replies · 6,092 Views
• Transferable Upper Body Strength

  Started by Alex Chaney, July 14, 2016
  5 Replies · 3,749 Views
• Backlever's Muscular Emphasis

  Started by Joaquin Malagon, November 27, 2016
  13 Replies · 4,712 Views
• Recovery and Supercompensation

  Started by Wesley Manson, November 15, 2016
  9 Replies · 7,205 Views
• How long I will work on Foundation 1?

  Started by Edoardo Cagnola, July 6, 2014
  41 Replies · 28,888 Views
• Planche training or push ups everyday?

  Started by Nicolas Lukas, November 2, 2016
  7 Replies · 6,477 Views