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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,241 topics in this forum

  1. Stength loss?

    • 3 replies
    • 1,076 views
  2. Pulling strength with just rings.

    • 2 replies
    • 1,216 views
  3. Basic strength for L-sit

    • 4 replies
    • 2,128 views
  4. "Minigym" type with weight? Arkaev & Suchilin

    • 7 replies
    • 1,493 views
  5. Energy System used in Static Holds

    • 2 replies
    • 1,267 views
  6. Handstand push up: parallels or not?

    • 3 replies
    • 1,676 views
  7. Beginning Rope Climbing

    • 4 replies
    • 1,771 views
    • 4 replies
    • 5,999 views
  8. Antagonist movement of press handstand

    • 5 replies
    • 1,597 views
  9. How many times a week should I train parallel bars

    • 0 replies
    • 634 views
  10. Handstand press vs hspu

    • 2 replies
    • 1,157 views
  11. best compression exercise to tire muslces?

    • 5 replies
    • 1,622 views
  12. Body levers - form question

    • 25 replies
    • 5,094 views
  13. Bent arm vs Straight arm planche

    • 28 replies
    • 9,012 views
  14. pull ups vs rope climb

    • 22 replies
    • 14,275 views
  15. Elbow external rotation(turn out) question

    • 23 replies
    • 4,599 views
  16. Neck Pain from Back Lever

    • 4 replies
    • 1,667 views
  17. One Arm Pushup Horizontal Pulling Equivalent

    • 9 replies
    • 2,000 views
  18. Hollow Body Hip position

    • 0 replies
    • 744 views
  19. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,490 views
    • 3 replies
    • 1,214 views
  20. Slow Reps useful?

    • 2 replies
    • 1,172 views
    • 2 replies
    • 1,117 views
  21. iron cross

    • 1 reply
    • 1,068 views
    • 2 replies
    • 1,269 views
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