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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. pull ups vs rope climb

    • 22 replies
    • 12,763 views
  2. Elbow external rotation(turn out) question

    • 23 replies
    • 4,130 views
  3. Neck Pain from Back Lever

    • 4 replies
    • 1,538 views
  4. One Arm Pushup Horizontal Pulling Equivalent

    • 9 replies
    • 1,908 views
  5. Hollow Body Hip position

    • 0 replies
    • 683 views
  6. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,292 views
    • 3 replies
    • 1,145 views
  7. Slow Reps useful?

    • 2 replies
    • 1,110 views
    • 2 replies
    • 1,066 views
  8. iron cross

    • 1 reply
    • 1,020 views
    • 2 replies
    • 1,201 views
  9. Fingers, Hands, Wrists, Elbows

    • 4 replies
    • 1,483 views
  10. Arthur Zanetti training

    • 9 replies
    • 2,924 views
    • 4 replies
    • 1,655 views
  11. Oac vs oap

    • 46 replies
    • 10,712 views
  12. Ring Flyes

    • 5 replies
    • 2,375 views
  13. help with front uprise

    • 2 replies
    • 1,027 views
  14. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 41,233 views
  15. Figuring things out

    • 2 replies
    • 914 views
  16. Pistols - Playing catch up?

    • 7 replies
    • 1,446 views
  17. Rings planche

    • 4 replies
    • 1,838 views
  18. building deltoids

    • 5 replies
    • 2,215 views
  19. Galimores

    • 25 replies
    • 21,632 views
  20. GYLOS

    • 0 replies
    • 1,043 views
  21. Routine is killer?

    • 6 replies
    • 1,836 views
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