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Getting Started

Introductions, questions and seeking general advice.

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  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,248 topics
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An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 716 topics
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The most important and functional of all the Gymnastic Bodies training components.

  • 167 topics
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Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,598 topics
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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Diet as it relates to performance and health.

  • 811 topics
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Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 676 topics
  • 4,462 replies

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Recent Status Updates

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      28 Aug

    Today was my ninth Olympic lifting training session and I'm Back Squatting 95kg 1RM at 65kg BW. SLS/SE5 had nice transference.

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      23 Aug
    Leonhard Krahé

    Really excited to get back to training today after a four week break with no exercise at all.

  • Photo
      23 Aug

    Regretting only learning one arm handstand on my right arm. Starting all over again with the left is frustrating! But I'm a patient man :).

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