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Getting Started

Introductions, questions and seeking general advice.

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  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 2,261 topics
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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,263 topics
  • 18,883 replies


An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 724 topics
  • 5,546 replies


Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 726 topics
  • 7,673 replies


The most important and functional of all the Gymnastic Bodies training components.

  • 170 topics
  • 2,110 replies


Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,623 topics
  • 10,441 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 649 topics
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Digital Coaching

Post pictures or movies for evaluation and critique.

  • 909 topics
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Diet as it relates to performance and health.

  • 822 topics
  • 11,200 replies


Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 692 topics
  • 4,600 replies

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Recent Status Updates

  • Photo
      28 Nov

    Wow! Just elevating more has tremendously improved my son's progress on iM1. Some more work on those traps for a couple weeks, and he can move on!

  • Photo
      27 Nov

    Lots of strength required for even intermediate level tricking and tumbling. But it's coming :D

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