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Getting Started

Introductions, questions and seeking general advice.

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Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,157 topics
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Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 690 topics
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Movement

The most important and functional of all the Gymnastic Bodies training components.

  • 153 topics
  • 1,982 replies

Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,458 topics
  • 9,516 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

  • 850 topics
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Nutrition

Diet as it relates to performance and health.

  • 773 topics
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Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 625 topics
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      24 Jan
    korija

    40 mins to first mastery of all pe1 elements i feel so scared lol

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      21 Jan
    Duff

    PPPs yesterday, serratus painful to touch from DOMS today. :D :( :|

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