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Getting Started
Introductions, routine questions and seeking general advice on training implementation.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

1144 Topics

8957 Posts

Last post by slizzardman
on Sat Feb 04, 2012 11:11 pm
Basic Strength
The foundation from which all other gymnastic strength components proceed.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

1246 Topics

10487 Posts

Last post by FLeXi
on Sun Feb 05, 2012 1:47 am
Ring Strength
Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

321 Topics

3873 Posts

Last post by DennisGoossens
on Sat Feb 04, 2012 1:45 pm
Dynamic Strength
The most important and functional of all the Gymnastic Bodies training components.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

85 Topics

950 Posts

Last post by PHILIP
on Sun Jan 29, 2012 8:44 pm
Handstand Work
An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

368 Topics

3149 Posts

Last post by irongymnast
on Fri Feb 03, 2012 11:58 pm
Joint Preparation & Flexibility Work
An often overlooked component in most training programs that is critical to long term health and peak performance.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

724 Topics

5301 Posts

Last post by Mikael
on Sat Feb 04, 2012 8:03 pm
Skill Development
Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

360 Topics

2389 Posts

Last post by Bdk1786
on Sat Feb 04, 2012 12:44 am
Workout of the Day
Discuss Gymnastic Bodies WODs
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

665 Topics

5581 Posts

Last post by treemantyler
on Sat Feb 04, 2012 11:45 pm
Digital Coaching
Post pictures or movies for evaluation and critique.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

348 Topics

2813 Posts

Last post by slizzardman
on Sun Feb 05, 2012 12:23 am
Nutrition
Diet as it relates to performance and health.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A, Robb Wolf

373 Topics

4886 Posts

Last post by slizzardman
on Sat Feb 04, 2012 6:29 pm
Workout Logs
Post your logs here. Share and compare your training progress.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

246 Topics

8902 Posts

Last post by MH87
on Sat Feb 04, 2012 7:11 pm
Equipment
Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

322 Topics

2413 Posts

Last post by slizzardman
on Sat Feb 04, 2012 11:07 pm
Community
The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

1159 Topics

11365 Posts

Last post by yuri
on Sat Feb 04, 2012 5:24 am
GB Photo Gallery

Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

2 Topics

2 Posts

Last post by Cory Fair
on Sun Nov 20, 2011 5:09 am
Graduate Studies
A private forum section for GB Seminar Graduates only.
Moderators: slizzardman, Cole Dano, Gregor, Dillon Zrike, Coach Jeff, Blairbob, Jeff @ Trident A

35 Topics

274 Posts

Last post by newguy5000
on Sat Feb 04, 2012 10:47 am

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