Maximize your potential. Get a FREE Quick Start Guide and Assessment today.




©2014 GymnasticBodies

Jump to content

  • Log in with Facebook Log in with Twitter Log In with Google      Sign In   
  • Create Account

Toggle Public Forums Public Forums

  Forum Stats

Getting Started

Introductions, questions and seeking general advice.

  • 2,144 topics
  • 15,343 replies

Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 2,227 topics
  • 23,350 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,248 topics
  • 18,770 replies

Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 715 topics
  • 5,460 replies

Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 716 topics
  • 7,590 replies

Movement

The most important and functional of all the Gymnastic Bodies training components.

  • 167 topics
  • 2,065 replies

Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,598 topics
  • 10,186 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 639 topics
  • 4,176 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 903 topics
  • 6,489 replies

Nutrition

Diet as it relates to performance and health.

  • 811 topics
  • 10,965 replies

Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 676 topics
  • 4,462 replies

View New Content



Recent Topics

Recent Status Updates

  • Photo
      28 Aug
    chuchodani

    Today was my ninth Olympic lifting training session and I'm Back Squatting 95kg 1RM at 65kg BW. SLS/SE5 had nice transference.

  • Photo
      23 Aug
    Leonhard Krahé

    Really excited to get back to training today after a four week break with no exercise at all.

  • Photo
      23 Aug
    Kuboy

    Regretting only learning one arm handstand on my right arm. Starting all over again with the left is frustrating! But I'm a patient man :).

View All Updates
 
  • 187,609 Total Posts
  • 18,188 Total Members
  • Oskar Landgren Newest Member
  • 561 Most Online