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Getting Started

Introductions, questions and seeking general advice.

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Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

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Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

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Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

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Movement

The most important and functional of all the Gymnastic Bodies training components.

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Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

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Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

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Digital Coaching

Post pictures or movies for evaluation and critique.

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Nutrition

Diet as it relates to performance and health.

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Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

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      24 Nov
    Baum

    Yey... FL/PE6 mastered! 3 done, 4 to go in Foundation 1

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      23 Nov
    Adriano Augusto

    HBP/PE5, best triceps and upper chest DOMS I've ever had. Even sitting is painful. I love this.

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