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Getting Started

Introductions, routine questions and seeking general advice on training implementation.
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Combining F1 with H1 - last post by mmm

Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.
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Funny Gymnastics - last post by Charm

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.
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is there such a thing as st... - last post by Charm

Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
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Hs Form And Alignment Critique - last post by aiken54

Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
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Learning ring basics - last post by Mithrandir

Movement

The most important and functional of all the Gymnastic Bodies training components.
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Higher Threshold Units Trai... - last post by adidashred

Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.
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Meniscus Tear - last post by Jccarlson9

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
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Question about planche - last post by Lanemos

Digital Coaching

Post pictures or movies for evaluation and critique.
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Muscle up work/various - last post by haui

Nutrition

Diet as it relates to performance and health.
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Workout Nutrition 2013: Que... - last post by N00dl3

Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
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Rope Climbing - last post by Mithrandir

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Advanced Seminar Studies


  1. Workout of the Day Archive

A private forum section for GB Seminar Graduates only.
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  • 20 May 2013

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Recent Topics

Recent Status Updates

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      22 May
    Charm

    Deload weeks are quickly becoming my favourites-- after 3 weeks pushing to keep up the pace, it feels like shaking the dust off my back and gearing up for the next cycle

    Show comments (1)
  • Photo
      21 May
    KeilaniG

    stand up desk in full effect :P McGyver rigged it out of an Oakley Display fixture! aaaahahaha

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      21 May
    Nic Branson

    These storms will hopefully not impact my flights too much tomorrow. Horrible damage from them..

    Show comments (2)
  • Photo
      17 May
    Adriano Flo

    So many spanish friends have bought F1 through my recommendations and opinions. It is a pleasure make known F1 on Spain! I hope someday there will be another seminar ;)

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