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Getting Started

Introductions, routine questions and seeking general advice on training implementation.

  • 1,963 topics
  • 14,232 replies


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 1,995 topics
  • 21,321 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,056 topics
  • 17,203 replies


An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 669 topics
  • 5,127 replies


Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 660 topics
  • 7,024 replies


The most important and functional of all the Gymnastic Bodies training components.

  • 142 topics
  • 1,824 replies


Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,342 topics
  • 8,846 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 565 topics
  • 3,622 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 804 topics
  • 5,639 replies


Diet as it relates to performance and health.

  • 745 topics
  • 10,224 replies


Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 564 topics
  • 3,774 replies

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Recent Status Updates

  • Photo
      23 Jul
    Keilani Gutierrez

    felt my hip flexors "sink" a great deal deeper in one of my poses today, super happy with this. unbelievably happy. #thumbsup

    Show comments (3)
  • Photo
      23 Jul

    LARS, I've never spend my money better!!!!!!!!!!!!!!!!!!!!!!!!!

    Show comments (6)
  • Photo
      23 Jul

    Big day today! Finnaly finished MN/PE2 + SL/PE1 and on the same session =D

    Show comments (7)
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