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Getting Started

Introductions, routine questions and seeking general advice on training implementation.

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Community


  1. Local Meetups & Training

The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.

  • 1,997 topics
  • 21,323 replies

Basic Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

  • 2,058 topics
  • 17,223 replies

Balance

An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.

  • 670 topics
  • 5,128 replies

Rings

Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.

  • 660 topics
  • 7,024 replies

Movement

The most important and functional of all the Gymnastic Bodies training components.

  • 142 topics
  • 1,826 replies

Mobility

Mobility, Joint Preparation, and Flexibility are an often overlooked component in most training programs that is critical to long term health and peak performance.

  • 1,345 topics
  • 8,852 replies

Skill Development

Questions and comments regarding gymnastics skills and techniques; their proper development and execution.

  • 567 topics
  • 3,624 replies

Digital Coaching

Post pictures or movies for evaluation and critique.

  • 804 topics
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Nutrition

Diet as it relates to performance and health.

  • 746 topics
  • 10,244 replies

Equipment

Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.

  • 564 topics
  • 3,781 replies

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Recent Status Updates

  • Photo
      27 Jul
    alex87

    finished hbp f3..

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  • Photo
      26 Jul
    tfeal

    Warming up with 2 supersets of all the current mobility I am on for F1 & H1 (about 12mins) and it feels great !!

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