Monday: (14/4)
Flpe3: 4x48s
Splpe5: 5x20s
HBPpe2: 11,11,11,11,11
RCpe3: 7,7,7,4,3
Biting it through. Feels good.
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GVT gripjj
Started by Jonas Jonzen, October 14, 2010 · 140 Replies · 2,379 Views
Monday: (21/4)
Flpe3: 5x48s
Splpe5: 5x20s
HBPpe2: 13,13,13,13,6,6
RCpe3: 7,7,7,4,4
Thursday: (22/4)
Mnpe2: 4x10
Slpe1: 48,48,48,48
Thursday: (24/4)
Flpe3: 5x48s
Splpe5: 5x20s
HBPpe2: 13,13,13,13,8,6
RCpe3: 7,7,7,4,4,4
Monday: (28/4)
Flpe3: 4x48s 24 s
Splpe5: 5x20s
HBPpe2: 13,13,13,13,9,6,5
RCpe3: 8,8,8,6,4
Thursday: (1/5)
Flpe3: 5x54s
Friday: (2/5)
Splpe5: 5x20s
HBPpe2: 13,13,13,13,9
RCpe3: 8,8,8,3,3
Felt not so strong today.
Saturday: (10/5)
Flpe3: 5x54s
Splpe5: 5x20s
HBPpe2: 13,13,13,13,9,6
RCpe3: 8,8,8,4,3
Mixed up training this week and coming week. Going to enter a 8km "obstacle" competition next saturday. Will be tough and fun!
Monday (12/5)
Mnpe2: 10,10,10,10,10
SLpe1: 5x40s
Monday: (2/6)
Flpe3: 5x54s
Splpe5: 5x20s
HBPpe2: 12,12,12,6,6
RCpe3: 7,7,7,5,4
Monday (3/6)
Mnpe2: 10,10,10,10,10
SLpe1: 5x40s
Thursday: (5/6)
Flpe3: 5x54s
Splpe5: 5x20s
HBPpe2: 12,12,12,10,8
RCpe3: 7,7,7,5,4,4
Monday: (9/6)
Flpe3: 1x60s mastery test
Splpe5: 5x20s
HBPpe2: 12,12,12,12,10,8
RCpe3: 7,7,7,7,4,4,4
Tuesday (11/6)
Mnpe2: 12,12,12,12,12
SLpe1: 5x40s
Monday: (16/6)
Recovery week.
Flpe3: 5x30s
HBPpe2: 6,6,6,6,6
RCpe3: 5,5,5,5,5
Monday: (23/6)
Flpe4: 3x12r
HBPpe2: 12,12,12,12,12
RCpe3: 7,7,7,7,5
Felt heavy after dinner. Usually train before dinner.
Monday: (30/6)
Flpe4: 5x12r
HBPpe2: 12,12,12,12,12
RCpe3: 7,7,7,7,5,3,3,3
Having trouble following a strict training plan on summer vacation.
Wednesday: (16/7)
Flpe4: 5x12r
Splpe5: 5x20s
HBPpe2: 13,13,13,13,10
RCpe3: 7,7,7,7,4,4
Tuesday: (30/7)
Flpe4: 5x12r
Splpe5: 5x20s
HBPpe2: 13,13,13,7,7
RCpe3: 7,7,7,7,4,4,4
Grippers Ironmind:
#1.5
Left: 6,6,6,6
Right: 6,6,6,6
Saturday: (2/8)
Flpe4: 5x12r
Splpe5: 5x20s
HBPpe2: 13,13,13,13,7
RCpe3: 7,7,7,7,4,4,4
Grippers Ironmind:
#1.5
Left: 6,6,6
Right: 6,6,6
Saturday: (2/8)
Flpe4: 3x24r
Splpe5: 5x20s
HBPpe2: 13,13,13,13,10,5
Monday: (8/18)
Flpe4: 3x24r
Splpe5: 5x20s
HBPpe2: 13,13,13,13,10
Sunday: (24/18)
Flpe4: 4x24r
Splpe5: 5x20s
HBPpe2: 13,13,13,
Monday: (13/10)
Flpe4: 5x12r
Splpe5: 5x12s
HBPpe2: 12,12,12,12
RCpe3: 8,8,8,8
HSpe3: 3x12s Impe3 - stiff like hell.
Tueday (14/10)
Mnpe2: 3x3
SLpe1: 4x24s
Monday: (20/10)
Flpe4: 5x12r
Splpe5: 3x18s
HBPpe2: 15,15,15,11
RCpe3: 8,8,8,8
HSpe3: 5x12s
Tueday (21/10)
Mnpe2: 5x3
SLpe1: 4x36s
Thursday: (23/10)
Flpe4: 5x12r
Splpe5: 3x18s
HBPpe2: 15,15,15,12 fighting last set!
RCpe3: 8,8,8,8
HSpe3: 5x12s