Friday (24/10)
Mnpe2: 5x3
SLpe1: 4x36s
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GVT gripjj
Started by Jonas Jonzen, October 14, 2010 · 140 Replies · 2,379 Views
Monday: (23/10)
Flpe4: 3x24r
Splpe5: 4x18s
HBPpe2: 15,15,15,13 fiiiighting last set!
RCpe3: 9,9,9,8
HSpe3: 3x24s
Tuesday (28/10)
Mnpe2: 3x6
SLpe1: 5x36s
Thursday: (30/10)
Flpe4: 3x24r
Splpe5: 4x18s
HBPpe2: 15,15,15,14
RCpe3: 8,8,8,8 felt great, then I realize I was one rep per set short..
HSpe3: 3x24s
Friday (31/10)
Mnpe2: 3x6
SLpe1: 5x36s
Monday: (3/11)
Flpe4: 3x24r
Splpe5: 4x18s
HBPpe2: 15,15,15,15 (failed on 13.5, rest some seconds then did two more reps) FIGHTING through
RCpe3: 9,9,9,9 struggling to get last rep last set...
HSpe3: 3x24s
Thursday: (6/11)
Flpe4: 3x24r
Splpe5: 4x18s
HBPpe2: 15,15,15,15 last three reps on last set was very slow...
RCpe3: 9,9,9,9 struggling to get last rep last set...
Skipping handsstand due to small injury on neck muscle.
Monday: (10/11) Deload week
Flpe4: 3x12r
Splpe5: 4x9s
HBPpe2: 8,8,8,8
RCpe3: 5,5,5,5 .
HSpe3: 3x12s
Tuesday (11/11)
Mnpe2: 3x6
SLpe1: 5x20s
Monday: (17/11)
Flpe4: 4x24r
Splpe5: 4x18s
HBPpe2: 15,15,15,11 fatigue for last set..
RCpe3: 8,8,8,8 .
HSpe3: 4x24s
Tuesday (18/11)
Mnpe2: 3x8
SLpe1: 4x36s
Thursay: (20/11)
Flpe4: 4x24r
Splpe5: 5x18s
HBPpe2: 15,15,15,13 fatigue for last set..
RCpe3: 9,9,9,9 . fighting last two reps last set
Friday (21/11)
Mnpe2: 4x9
SLpe1: 5x36s
Monday: (24/11)
Flpe4: 4x30r
Splpe5: 5x18s
HBPpe2: 15,15,15,15 pushing last set..
RCpe3: 10,10,9,9 . fighting last two reps last set
Easing into training after some virus thing.
Monday: (15/12)
Flpe4: 5x20r
Splpe5: 5x18s
HBPpe2: 10,10,10,10
RCpe3: 10,10,10
Tuesday (17/12)
Mnpe2: 4x9
SLpe1: 5x30s
HSpe3: 4x24s
Thursday: (18/12)
Flpe4: 4x24r
Splpe5: 5x18s
HBPpe2: 11,11,11,11,11
RCpe3: 10,10,10,4,4
Saturday (20/12)
Mnpe2: 4x9
SLpe1: 5x30s
HSpe3: 4x24s
Monday (22/12)
Flpe4: 4x24r
HBPpe2: 12,12,12,12,12
Thursday: (25/12)
Flpe4: 4x30r
Splpe5: 5x18s
HBPpe2: 13,13,13,13,13
RCpe3: 10,10,10,4,4
Friday: (26/12)
HSpe3: 4x28s
Fridday: (30/12)
Flpe4: 4x30r
Splpe5: 5x18s
HBPpe2: 13,13,13,13,10
RCpe3: 10,10,10,4,4
Wednesday: (1/7)
HSpe3: 4x30s
Thursday: (1/8)
Flpe4: 4x30r
Splpe5: 5x18s
HBPpe2: 13,13,13,13,6
RCpe3: 10,10,10,4,4
Saturday: (1/10)
HSpe3: 5x30s
Monday: (1/12)
Flpe4: 4x30r + 15r
Splpe5: 5x20s
HBPpe2: 13,13,13,13,13 grinding through
RCpe3: 10,10,10,6,6
Felt strong overall.
Tuesday: (1/13)
Mnpe2: 5x10
SLpe1: 5x36s
HSpe3: 5x30s
Thursday: (1/15)
Flpe4: 5x30r
Splpe5: 5x20s
HBPpe2: 14,14,14,14,10 grinding through
RCpe3: 10,10,10,5,4
Friday: (1/16)
Mnpe2: 5x10
SLpe1: 5x36s
Monday: (1/19)
HSpe3: 5x30s
Tuesday: (1/20)
Flpe4: 5x15r
Splpe5: 5x10s
HBPpe2: 7,7,7,7,7
RCpe3: 5,5,5,5,5
Mnpe2: 5x5
SLpe1: 5x16s
Thursday: (1/23)
Flpe4: 5x15r
Splpe5: 5x10s
HBPpe2: 7,7,7,7,7
RCpe3: 5,5,5,5,5
HSpe3: 3x30s
Saturday: (1/24)
Mnpe2: 5x5
SLpe1: 5x16s
HSpe3: 3x30s