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Started by Jonas Jonzen, October 14, 2010 · 140 Replies · 2,379 Views
Monday, Thursday: (25/11, 28/11)
Getting back after one lighter week.
FLpe3: 4x24 s Feeling good, I have increased room with legs spread. Have been doing some strechting almost every evening for the last two weeks and seems to be paying off!
SPLpe5: 3x12s
HBPpe2: 13,13,13,13, 11
RCpe3: 8,8,8,6,5
Tuesday: (31/12)
FLpe3: 4x36 s
SPLpe5: 5x12s
HBPpe2: 15,15,15,6, 6
RCpe3: 7,7,7,7
Monday: (6/1)
FLpe3: 5x36 s
SPLpe5: 5x12s
HBPpe2: 15,15,15,9, 7
RCpe3: 7,7,7,7,6
Tuesday (7/1)
Mnpe2: 3x8r
SLpe1: 5x36s
Im resting from Foundation legwork as I've injuried tendons around my knees. Will do some easy leg work following weeks to build up again.
Thursday: (9/1)
FLpe3: 5x36 s
SPLpe5: 5x12s
HBPpe2: 15,15,15,9, 7
RCpe3: 7,7,7,7,5
Saturday (11/1)
Mnpe2: 5x8r
SLpe1: 5x36s
Monday: (13/1)
FLpe3: 4x42 s
SPLpe5: 5x12s
HBPpe2: 15,15,15,10, 7 Grinding the last two sets.
RCpe3: 7,7,7,7,4,4
Tuesday (14/1)
Mnpe2: 5x8r
SLpe1: 4x40s
Thursday: (16/1)
FLpe3: 4x42 s
SPLpe5: 5x12s
HBPpe2: 15,15,15,10, 7 Grinding the last two sets.
RCpe3: 7,7,7,7,4,4
Friday (17/1)
Mnpe2: 5x8r
SLpe1: 4x40s
Monday: (20/1)
FLpe3: 5x42 s
SPLpe5: 5x12s
HBPpe2: 15,15,15,10, 8
RCpe3: 7,7,7,7,4,4
Tuesday (21/1)
Mnpe2: 4x10r
SLpe1: 5x40s
Thursday: (23/1)
FLpe3: 5x42 s
SPLpe5: 4x20s
HBPpe2: 15,15,15,11,8
RCpe3: 7,7,7,7,4,4
Monday: (27/1) (recovery)
FLpe3: 5x20 s
SPLpe5: 4x10s
HBPpe2: 8,8,8,8,8
RCpe3: 5,5,5,5,5
As I got in my recovery week I got ill and havent trained at all for around 10 days.
Easing into training slowly:
Wednesday: (2/12)
FLpe3: 4x40 s
SPLpe5: 4x20s
HBPpe2: 8,8,8,8,8
RCpe3: 6,6,6,6,6
Friday (14/2)
Mnpe2: 10,10,10,5,5
SLpe1: 3x40s
Moday: (2/17)
FLpe3: 5x40 s
SPLpe5: 4x20s
HBPpe2: 20,16,10,8,6 Trying a little different approach to switch things up. Progress have been kind of slow with HBP.
RCpe3: 6,6,6,6,5
Tuesday (18/2)
Mnpe2: 10,10,10,10,10
SLpe1: 4x40s
Thursday: (20/2)
FLpe3: 5x40 s
SPLpe5: 4x20s
HBPpe2: 20,16,11,8,7 Trying a little different approach to switch things up. Progress have been kind of slow with HBP.
RCpe3: 6,6,6,6,6
Friday (21/2)
Mnpe2: 10,10,10,10,10
SLpe1: 5x40s
Monday:(24/2)
Flpe3: 5x40s
Splpe5: 5x20s
HBPpe2: 22,16,10,8,8
RCpe3:6,6,6,6,6
Turedagen: (25/2)
Mnpe2: 5x10
Slpe1: 5x42s
Thursday: (27/2)
Flpe3: 5x42s aiming for 4x 48 next week.
Splpe5: 5x20s
HBPpe2: 23,16,10,8,8
RCpe3: 7,7,7,4,3,3,3
Friday: (28/2)
Mnpe2: 5x10
Slpe1: 5x42s
Monday: (27/2)
Flpe3: 4x48s
Splpe5: 5x20s
HBPpe2: 22,18,11,8,8,5
RCpe3: 7,7,7,6,3,3,3
HBPpe3 and RCpe3 are some pe's I've been working on for a long time. Progress is coming though, so I keep on grinding.
Tuesday: (4/3)
Mnpe2: 4x12
Slpe1: 4x48s
Saturday: (8/3)
Flpe3: 4x48s
Splpe5: 5x20s
HBPpe2: 15,15,15,8,5,5,5
RCpe3: 7,7,7,7,3,3
Monday: (10/3)
Flpe3: 5x48s
Splpe5: 5x20s
HBPpe2: 15,15,15,10,5,5,5
RCpe3: 7,7,7,7,3,3,3
Tuesday: (11/3)
Mnpe2: 4x12
Slpe1: 48,48,48,48,28
Thursday: (133)
Flpe3: 5x48s
Splpe5: 5x20s
HBPpe2: 15,15,15,11,9,5,5,5
RCpe3: 7,7,7,7,4,4,4
Felt stronger than usual today. Good session.
Friday: (14/3)
Mnpe2: 4x12
Slpe1: 48,48,48,48,28
Happy with this weeks foundation training. Deload and recovery week coming.
Monday: (24/3)
Flpe3: 5x48s
Splpe5: 5x20s
HBPpe2: 10,10,10,10,10,10,10,7 Total of 77 reps. I will build up volume some more.
RCpe3: 11,7,5,4,3,3,4 Total: 37 reps
Thursday: (27/3)
Flpe3: 5x48s
Splpe5: 5x20s
HBPpe2: 10,10,10,10,10,10,10,10
RCpe3: 6,6,6,6,6,6,3,3,3,3
Felt strong today.
Got ill last sunday and feel crap. Will be resting through weekend and hopefully I will be back slowly on monday.