This forum is archived information and is no longer active.

GVT gripjj

Started by Jonas Jonzen, October 14, 2010 · 140 Replies · 2,379 Views

Gripjj

I've decided to keep a log here. It's good to keep track of progress.

 

Monday workout, 5/8:

 

FLpe2: 4x48r    Felt good except it hurt between my butt as I roll. :D

 

sPLpe3: 4x24   Felt good. the Im work felt little awkard, not use to the movement.

 

HBPpe2: 12,12,12,7,6      Have to work little different with this exercise as Im weak in this movement. Small progression at a time. Goal here is to work up to 5x12. Increasing 1-2 reps each week on the 2 last sets. 

 

RCpe3: 8,8,8,8   Have also made this exercise in smaller jumps. The fatigue comes at last set. 

Gripjj

Tuesday workout, 6/8:

sl pe1: 3x12 felt good, coming back after back injury. Will progress slowly with this exercise.

Mn pe2: 3x5 really tough, flexibility issues. Will have to improve mobility.

Sls pe3: 5x5 im work still have to improve, cant fall back as long as i want.

Gripjj

Thursday workout, 8/8:

FL: 48,48. Did only two sets due to pain... Will probably work for mastery next week.

SPL: 4x36 Felt good. Im felt much better this time.

HBPpe2: 12,12,12,7,7 Felt good. Next week aiming to up 4th set.

RCpe3: 8,8,8,6,5 ok, tired quickly.

Gripjj

Friday 9/8:

SL pe1: 3x12 felt ok.

Mn pe2: 3x5 flexibility improvements.

SLS pe3: 5x5 im improvements.

Sunday 11/8: hillrunning 200m. First round 1:14, second round 1:28

Gripjj

Monday 12/8:

FL pe2: 3x48s I Will work towards 5x48s. Im is easy now.

sPL pe3: 5x36s felt good and im too.

HBP pe2: 12,12,12,8,8 good, im 3 rounds.

RC pe3: 9,9,8,6,5 tough exercise, step by step is the way for me.

Gripjj

Tuesday 13/8:

MNpe2: 3:5 increased flexibility.

SLpe1: 5x12 felt good.

SLSpe3: 5x5 my left leg is miles away strength wise compare to right leg.


Running 6,46 km, time: 29:00 felt good.

Gripjj

Thursday 15/8: 

 

FLpe2: 48,48,48,25,25    The abdominals gets a ride with this exercise for sure. Steady by slowly. Im is no problem, feels like a nice rest in between.

 

sSLpe3: 4x48 Felt good. Im feels also good. 

 

HBPpe2: 12,12,12,8,8   Im for 3 rounds. 

 

RCpe3: 9,9,8,6,5   

Gripjj

Friday 16/8:  

 

MNpe2 3x5      Working on improving room, thats why I dont rush the reps and sets. 

 

SLpe1: 3x24 Here's my current room with SLpe1: http://www.youtube.com/watch?v=sGLDO2roSp4

 

SLSpe3: 5x5(6)  Closing in on the im work. I do 6 reps left and 5 reps right. My right leg is so far ahead of my left in strength, thats why I will train left leg harder.

Gripjj

Saturday 17/8:

HSpe1: 5x60 felt ok, steady but slowly im improvements.

Sunday 18/8: Hillrunning, 200m, 1:08 new PB, 1:28 second run.

My goal is to run sub 60 sec. Hillrunning is taxing, but most $ for time spent training.

Gripjj

Monday 19/8:

 

FLpe2: 5x30    

 

sPLpe3: 4:24

 

HBPpe2: 5x6 IM work -4 rounds

 

RCpe3: 5x5

Gripjj

Tuesday 20/8: 

 

MnPe2: 3x5 

 

SLpe1: 3x12

 

SLS:3x5(6)

 

 

H1: 5x30  IM work has gotten some improvements. 

Gripjj

Monday 26/8:

 

FLpe2: 5x48 s

 

SPLpe3: 5x60s

 

HBPpe2: 5x10r

 

RCpe3: 10,10,5,4,4

 

 

Tuesday 27/8:

 

Mnpe2: 3x5

 

SLpe1: 3x24

 

SLSpe5: 4x2r

 

 

Friday 30/8:

 

FLpe2: 5x48 s

 

SPLpe3: 5x60s

 

HBPpe2: 5x10r

 

RCpe3: 10,10,6,5,4

 
Gripjj

Sunday 1/9: 

 

Mnpe2: 3x5      going to focus on stretches outside of F1, to bring up my flexibility here.

 

SLpe1: 3x24

 

SLSpe5: 4x2r    left leg flexibility and strength feel as always much weaker than right leg

 

Monday 2/9:

 

FLpe2: 5x60 s     Finally! :)

 

SPLpe4: 4x12s      This iM will do me good I can feel.

 

HBPpe2: 5x12r    iM, 3 rounds.

 

RCpe3: 8,8,8,5,5    aiming to build up for 5x8.

Gripjj

Tuesday 3/9: 

 

Mnpe2: 3x5      

 

SLpe1: 3x24

 

SLSpe5: 4x3r    

 

H1

 

H1pe2: 3x12s    watching my form on video it seems im leaning towards one side. Need to correct this! IM Im far from getting the position. But it will improve with time :)

 

Thursday 5/9:

 

FLpe2: 5x60 s     

 

SPLpe4: 4x12s      

 

HBPpe2: 5x12r    iM, 3 rounds.

 

RCpe3: 8,8,8,6,5    

 

 

Overall the thursday workout I felt breathing was heavier than normal and I had to fight the reps a bit. Usually this is not the case. Today (friday) I feel a little ill. Note to self - always listen to your body! Skipping fridays workout.

Gripjj

Monday and Thursday (9/9, 12/9)  :


 


FLpe3: 3x12 s     


 


SPLpe4: 4x24s      im dividid each set in 10. so 2x10 instead of 20. Loosing breath if lying too long :/


 


HBPpe2: 13,13,13,10    


 


RCpe3: 8,8,8,7,5    


 


Tuesday and Friday, (10/9 and 13/9):


 


Mnpe2: 3x5      


 


SLpe1: 4x24s


 


SLSpe5: 4x3r    

Gripjj

Monday and Thursday (16/9, 19/9)  :


 


FLpe3: 5x12 s     


 


SPLpe4: 4x30s      im dividid each set in 10. so 2x10 instead of 20. Loosing breath if lying too long :/


 


HBPpe2: 13,13,13,13    fighting last set.


 


RCpe3: 8,8,8,7,5    


 


Tuesday  (17/9 friday off):


 


Mnpe2: 3x5      


 


SLpe1: 4x36s


 


SLSpe5: 4x3r    


Gripjj

Monday and Thursday (30/9)  :


 


FLpe3: 3x24 s     


 


SPLpe4: 5x30s      Felt good! Im too!


 


HBPpe2: 14,14,14,12    fighting last set...these are tough for me


 


RCpe3: 7,7,7,7,7    


 


Curls  ~ 6kg 2x10 no rest


Gripjj

Tuesday and Saturday: (1/10, 5/10)

 

Mnpe2: 3x6      

 

SLpe1: 4x36s

 

SLSpe5: 4x3r    

 

I also added HBPpe2 on saturday. 14,14,14,12 Im 3 reps. I think this extra volume is needed for me to make better progress here. 

 

Handstand im at Pe2: 5x36 seconds. Im is improving.

Gripjj

Monday and Thursday (7/10, 10/10)  :


 


FLpe3: 3x24 s     


 


SPLpe5: 3x6s     Very difficult...will shoot a video to help with form. Feels very sloppy. 


 


HBPpe2: 14,14,14,13    Steady but slowly...


 


RCpe3: 8,8,8,7,5    


 


 


Tuesday and Saturday: (8/10, 11/10)


 


Mnpe2: 3x6      


 


SLpe1: 4x36s 


 


SLSpe5: 4x3r    


 


 


 


Handstand im at Pe2: 5x36 seconds. Im is improving.


Gripjj

Have been ill and not training in 2 weeks...starting out slow today sunday: (27/10)

 

Mnpe2: 3x6r      

 

SLpe1: 4x24s 

 

SLSpe5: 4x3r

 

HS pe1: 4x24s

Gripjj

Monday: (28/10)


 


FLpe3: 3x24 s     


 


SPLpe5: 3x6s     


 


HBPpe2: 10,10,10,10  Had to back off the reps here...


 


RCpe3: 10,9,8,4,4     Just to see were Im at. Missing 1+2+6+6 reps...


 


Tuesday: (29/10)


 


Mnpe2: 3x6r      


 


SLpe1: 4x24s 


 


SLSpe5: 4x2r


 


HS pe1: 4x36s


Gripjj

Thursday: (31/10)


 


FLpe3: 3x24 s     


 


SPLpe5: 3x6s     


 


HBPpe2: 10,10,10,10  Had to back off the reps here...


 


RCpe3: 7,7,7,7,7     


 


Friday: (3/11)


 


Mnpe2: 3x6r      


 


SLpe1: 4x24s 


 


SLSpe5: 4x2r


 


 


Sunday: (3/11)


HS pe1: 5x36s


Gripjj

Monday: (4/11)


 


FLpe3: 3x24 s     


 


SPLpe5: 5x6s     


 


HBPpe2: 10,10,10,10, 10  


 


RCpe3: 8,8,8,6,4     


Gripjj

Tuesday: (5/11)

 

Mnpe2: 3x6r      

 

SLpe1: 4x36s 

 

SLSpe5: 4x2r

 

Handstand: pe2, 48,48,36,36,36s

 

Thursday: (7/11)

 

FLpe3: 3x24 s     

 

SPLpe5: 5x6s     

 

HBPpe2: 10,10,10,10, 10  

 

RCpe3: 8,8,8,6,4     

Gripjj

Monday, Thursday: (11/11, 14/11)

 

FLpe3: 3x24 s     

 

SPLpe5: 5x6s     

 

HBPpe2: 12,12,12,12, 12  

 

RCpe3: 8,8,8,6,5     

 

Tuesday, Saturday: (12/11, 16/11):

 

Mnpe2: 3x6r      

 

SLpe1: 4x36s 

 

SLSpe5: 5x3r (tuesday, I get problems around my right knee with this exercise)

 

Handstand: pe2, 60x5 (tuesday)