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Started by Jonas Jonzen, October 14, 2010 · 140 Replies · 2,379 Views
Monday: (1/26)
Flpe4: 4x35r last set divided in two
Splpe5: 5x22s
HBPpe2: 14,14,14,14,10
RCpe3: 10,10,10,7,4
Thursday: (1/29)
Flpe4: 35,35,30(missed count), 35
Splpe5: 5x22s
HBPpe2: 14,14,14,14,14 grind throught last few reps last set
RCpe3: 10,10,10,7,6
Friday: (1/24)
Mnpe2: 5x10
SLpe1: 5x36s
HSpe3: 4x30s
Thursday: (2/5)
Flpe4: 30,30,30, 30 tought, hip-problem, not enough warmup
Splpe5: 5x22s
HBPpe2: 14,14,14,14,14 got interupted 4 th set
RCpe3: 10,10,10,7,7
Wednesday: (2/11)
Flpe4: 30,30,30, 30
Splpe5: 5x22s
Have been feeling like I have some "infection" going on...so keeping it slow...and stopped after Splpe5.
Monday: (2/16)
Flpe4: 30,30,30
Splpe5: 5x22s
HBPpe2: 14,14,14,14,10
RCpe3: 10,10,10,6,6
Tuesday: (2/17)
Mnpe2: 5x10
Wednesday: (2/18)
HSpe3: 4x32s
Thursday: (2/19)
Flpe4: 30,30,30, 30
Splpe5: 5x22s
HBPpe2: 14,14,14,14,14
RCpe3: 10,10,10,7,7
Fighting session..
Sunday: (2/22)
Stretching - middle splits. Oh my god, seeing the persons in the follow along video you realize you have an elephants mobility. Though it can only get better from here
Monday: (2/23)
Flpe4: 30,30,30, 30, 30 felt stronger than before. Maybe stretching yesterday helped.
Splpe5: 5x22s
HBPpe2: 15,15,15,15,14
RCpe3: 10,10,10,8,7
Monday: (3/23)
Flpe4: 30,30,30, 30
Splpe5: 5x22s
HBPpe2: 12,12,12,12,12
RCpe3: 10,10,10,5,5
Saturday: (3/28)
Mnpe2: 5x8
SLpe1: 5x30r
HBPpe2: 20,15,10,5
Pull ups: 9, 5, 5 (palms facing) 1 min rest between
Monday: (3/30)
Flpe4: 30,30,30, 30, 30
Splpe5: 5x20s
HBPpe2: 10,10,10,10,10
RCpe3: 10,10,10,5,5
Thursay: (4/2)
Flpe4: 30,30,30, 30, 30
Splpe5: 5x20s
HBPpe2: 12,12,12,12
RCpe3: 10,10,10,5,5
Monday: (4/6)
Flpe4: 30,30,30, 30, 30
Splpe5: 5x20s
HBPpe2: 12,12,12,12,12
RCpe3: 10,10,10,7,6
Thursday: (4/9)
Flpe4: 30,30,30, 30, 30
Splpe5: 5x20s
Monday: (4/13)
Flpe4: 30,30,30, 30, 30
Splpe5: 5x20s
HBPpe2: 13,13,13,13,13
RCpe3: 10,10,10,7,6
Wednesday: (7/8)
Flpe4: 12,12,12, 12, 12
Splpe5: 5x12s
HBPpe2: 6,6,6,6,6
RCpe3: 6,6,6,6,6
Good to get going after lay off.
Tuesday: (14/8)
Flpe4: 15,15,15, 15, 15
Splpe5: 5x15s
HBPpe2: 7,7,7,7,7
RCpe3: 7,7,7,7,7