It's Finally Time

Got F4 today also

Finished my F3 today. Noodle arms.

Got f3 in today

Getting my upper workout up to 3x per week seems to really be helping, I'm about to breakout of a couple of plateaus 

Way to get after it guys

On 5/17/2017 at 6:27 PM, Luke Searra said:

Way to get after it guys

@Luke Searra when doing these workouts, if I go to "my workouts" and hit play full workout it runs through the full upper workout with out stopping.  Is this the way we should be working out?  In other words no break at all from start to finish.  I've been doing a little limbering then a 1-1.5 mile jog then starting this and it's a damn good workout!

On 5/19/2017 at 10:26 AM, Malcolm Watters said:

when doing these workouts, if I go to "my workouts" and hit play full workout it runs through the full upper workout with out stopping.  Is this the way we should be working out?

Yes, this is the ideal way to train the workouts. Train all three movement pairs from your UB workout in sequence, with no rest. Training this way will build exceptional work capacity. 

2 hours ago, Everett Carroll said:

Yes, this is the ideal way to train the workouts. Train all three movement pairs from your UB workout in sequence, with no rest. Training this way will build exceptional work capacity. 

Thanks Everett, it's funny how I'm so happy to be done with ring rows till I get about 30 sec into my first plank.  I like improving the total work load though

F4 in. Getting harder as the temperature keeps rising outside. I'm not ready to turn on the A/C just yet. hah!

21 minutes ago, Adam Porter said:

F4 in. Getting harder as the temperature keeps rising outside. I'm not ready to turn on the A/C just yet. hah!

Tell me about it, I workout outside, it was 99 in Florida today

Got the f3 in today 

4 hours ago, Malcolm Watters said:

Got the f3 in today 

As did I. Keep it up!

Got a F3 upper in today, I moved up on all 3 progressions and all 3 kicked my ass today.  Felt good though 

After a week of traveling I got back to a F3 upper today

Nice work Malcolm. That is one thing with Gymnastics Strength Training is you may loose volume with time off but your hard work doesn't just go away.

After just over 2 weeks off, I'm back at it. Busiest two weeks I've had at work and a Holiday weekend between makes for a tough time getting anything in.

Today, I went for the F7. Oh man, my work capacity needs some work, but I made it!  

Good to hear you're back at it too, @Malcolm Watters. And thanks for the insight, @Tanya Hill!

Got my f4 in today, looking forward to a solid week of training this week

F4 today.

...and an F3 today.

Sorry I am a newbie. what do you guys refer to when you say  F3 today, F4 yesterday?

@Tobias Karlsson, F3 — you do 3 elements (out of the 7) in one workout. F4, four of them. I used to do F7 (all elements) twice a week… Now I do F6 (upper and core) one day, F1 (legs) +HS1-2 other day, twice a week. 

F4 today. Gettin' started right, this week.

Missed yesterday did F4 today

On 6/17/2017 at 7:09 AM, Tobias Karlsson said:

Sorry I am a newbie. what do you guys refer to when you say  F3 today, F4 yesterday?

Feel free to post your workouts in this thread.  It's helped me stay somewhat accountable.  Even when I take a week off for whatever reason, I know when I get back,  @Adam Porter will have posted a couple workouts and I'll know I gotta get back to it 

Right on! It's a real help for me too, to know others are watching and posting what they're up to.

Speaking of which...I got the F3 in today. Feels good man.