It's Finally Time

F4 yesterday. Getting more and more comfortable.

F3

3 hours ago, Tobias Karlsson said:

F3

Good stuff, got my F4 yesterday.  Golf day today

Been a bit slow guys  Just finish F4. Cheers!

On 6/24/2017 at 2:12 PM, Tobias Karlsson said:

Been a bit slow guys  Just finish F4. Cheers!

I've slacked, but Friday and Sunday I ran sand hills, missed my workout today cause I worked through lunch, will probably catch it tomorrow.  Gonna try and get front split stretch in tonight

Nice work, fellas.

Finished an F4 today.

...and an F3 today, to complete the round.

Nice

I will soon do a f3

@Adam Porter, thanks for starting your workout log and keeping at it.  Reading through your thread has motivated me to get started as well.  Thanks for the inspiration and good luck.

Bobby

Jump back at it Robert, its never to late and coming back is always the best feeling. Hardest part is getting started.

Hey Robert! Start your own thread so we can cheer for you!!!

The extended holiday weekend last week threw me off the rails. I'm all caught up now, though. 

F4 in the bag. 

F3!

On 7/11/2017 at 6:13 PM, Adam Porter said:

The extended holiday weekend last week threw me off the rails. I'm all caught up now, though. 

F4 in the bag. 

I know the feeling, got workouts in Tuesday and Wednesday though 

Keep up the great work gentlemen.

Nice work keep it up!

F4 to start the workweek off right. 

Im going to start training for my first 5k now too.  I've never run one, so this will be interesting. Work is putting it on, so I think it'll be a lot of fun running with my coworkers. 

Wrapped up this week's round with the corresponding F3.

F4 this evening. 

Also did Day 1 of Couch to 5K first thing this morning. It's happening...

Got the F3 tonight. Keep on rollin.'

On 7/24/2017 at 6:20 PM, Adam Porter said:

F4 this evening. 

Also did Day 1 of Couch to 5K first thing this morning. It's happening...

I've kinda switched gears for the next month.  Been running Sandhills and doing hit for a mountain hike sept 1.  I'm still trying to get in each element once a week but it's taking a backseat to cardio until next month.  

5 hours ago, Malcolm Watters said:

I've kinda switched gears for the next month.  Been running Sandhills and doing hit for a mountain hike sept 1.  I'm still trying to get in each element once a week but it's taking a backseat to cardio until next month.  

Awesome. Get after it, man!

F4 today.

Also on week 2 of Couch 2 5k. Fun times.

F3

F4 today... Feeling stronger.

Meanwhile, the third week of Couch to 5k is ramping up the intensity!

 I honestly believe that these very different exercise programs are helping each other.  Each one gives me benefits for the other.