Oussama KHELLADI Posted July 20, 2016 Share Posted July 20, 2016 Hi all am a huge fan of capoeira for its beautiful mouvements and a long time ago i decided that i have to reaquire my flexibilty in shoulders legs and back so i can learn and play capoeira with no injuries . i discovered this handstand along time ago someone told me back than that i should do the same assisted with the wall i want to know wish exercice is suitable for it to be mastered, Bridge limber etc ? thanks Link to comment Share on other sites More sharing options...
Petra Dvorak Posted July 20, 2016 Share Posted July 20, 2016 I imagine Thoracic bridge stretch course to get the mobility plus the Handstand courses will lead you towards this position 1 Link to comment Share on other sites More sharing options...
Everett Carroll Posted July 20, 2016 Share Posted July 20, 2016 Those courses are highly recommended for progressing towards this. 1 Link to comment Share on other sites More sharing options...
Christian Nogueira Posted July 20, 2016 Share Posted July 20, 2016 I think in gymnastics this would be a Reverse Planche. I believe Coach had a post about this somewhere. Link to comment Share on other sites More sharing options...
Everett Carroll Posted July 20, 2016 Share Posted July 20, 2016 Although the video is no longer on YouTube, this may be what you're looking for Christian. 1 Link to comment Share on other sites More sharing options...
Oussama KHELLADI Posted July 20, 2016 Author Share Posted July 20, 2016 thank you all very helpfull Link to comment Share on other sites More sharing options...
Piotr Ochocki Posted July 20, 2016 Share Posted July 20, 2016 In circus world its name is mexican handstand, you can find some read about it out there. 2 Link to comment Share on other sites More sharing options...
Jon Douglas Posted July 20, 2016 Share Posted July 20, 2016 For reference one of Coachs boys could brush his toes on the ground in a rev pl then pull back up for reps in warmup 1 Link to comment Share on other sites More sharing options...
Julian Aldag Posted July 21, 2016 Share Posted July 21, 2016 I saw coach's student Dillon, begin in a floor bridge and then PRESS into this. In the circus world it is both called a Mexican Handstand and also a Hollow back (not to be confused with the gymnastic hollow back press :/ ) 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now