Thomas Lozanovski Posted September 23, 2015 Share Posted September 23, 2015 I have been training in calisthenics and lifting weights for a while. I can do muscle ups and hold tuck planche for a minute. I recently purchased some rings and want to get into them. I can barely hold support position for 5 seconds. So with that being said Is there a good, intense, simple workout I can do for raw strength with the rings, to get better at them? How should I get more time in support position, just do it a lot? Would training planche on the rings help me on the ground/parallettes? How should I go about conditioning my tendons for future iron cross and maltese work? (Long term goals, if not lifetime) I'm sure you see tons of these topics daily, so forgive me. I hope to become a well known user in this community, we all start somewhere. Thank you Link to comment Share on other sites More sharing options...
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now