Welcome to an easier, more intuitive Foundation One
We’ve listened to you and made some exciting updates to the NEW course interface that we know you are going to LOVE. Discover new tools for your success with the only course in the world which creates customized follow along videos based on your personal workout results.
Fitness Tailored to YouTM.
Experience your full Foundation One playlist without interruption and in fullscreen whenever you click your workout on the dashboard.
The most epic part of this, is that no matter what pace you progress at, the follow along workout will reflect the exact sets and reps for your physical abilities.
Set Your Workout Days
We’ve made it easy to remember which days you plan to do a given workout on. Use Coach Sommer’s recommended schedule or create your own.
More Control Over Workouts
When you log your workout via smileys, the changes will reflect in the next workout instead of only on Mondays. With more control, you can advance at the pace you need until you find just the right level.