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Luka Kopusar

vibration plate

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Luka Kopusar

I was reading 1-2 years ago that vibration "training" is not so bad, in other words results were not harmful.

 

Couple years later i find myself In a gym where there are some good vibe plates and  previous week, after the workout i made some stretching, i felt really light and very little tightness in hamstrings what so ever, even though i did some god sets.

 

so the question is, is it good for my body if i do vibe stretch 4x a week - after every workout? Even on non leg workouts?

 

i set Hz to 25 and 1min long. should i lower the freq?

 

Does anyone have any good results with this type of stretching?

 

 

Cheers

 

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Ronnicky Roy

My dad bought one for his house. I used after workouts. Great results for teaching relaxation of muscles and good post workout use. Didn't like the itchy feeling tho

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