Razz's log, video p. 63

Hell yea! Good to hear you're recovering well

Great!!!! Don't start with to high volume and intesity.

Please upload it!

btw. do you have any results? gymnasticsresults.com is curently not working so...

(my friend was third on the pommel, after complaint for start score ).

Unfortunately i was at physio while the pommel finals were going on but for rings I know rodrigues won ~16.150, Tampakos didn't medal ~14,9 can't remember exact other scores and the scores i gave are as i remember them, i might be wrong. I was too stupid too film the scoreboards........ :x

Other things i noticed in rings was that many gymnasts had their maltese a little high and it was quite common to pike a bit in the full planche and in maltese press to plance they often arch their back.

highlights was to see rodrigues perform victorians and to see a guy from cyprus perform a triple back off the rings.

Tomorrow is floor,vault,parallel bar and high bar finals. I can't go to the vault but i will most likely see the other 3.

btw i sat almost next to mitja petkovsek

and congratulations to your friend Gregor!! I predict that mitja will win parallel bars tomorrow hehe

And thanks Slizz and Gregor.

Will prob upload video tomorrow.

No Mitja won't win, because he made a mistake . He fell at the dismount and sat on p.bars at tippelt (he has a litlle problem with injuries lately,just before they left he injured his back). But other "teammate" is on finals Pegan.

Oh damn that sucks, i missed the pbar qualification so didnt see..

Do you want me to record your other teammate? Then Ill do my best if i'm there to get a good video

yes please. He is doing his new routine on high bar with start dcore 6,8 and I didn't see it yet. He is not training in the same gym as almost all the rest of the team.

I will do my best to get it filmed if i have time to stay there all the time.

Rings final is on youtube in 2 hours or so, it's uploading now.

Not able to watch the gym today. And im now trying for the 4th time to upload the video.. how i love the internet in qatar :x :x :x

I think it's more like a youtube problem,... is server overloaded???

no its the internet here it keeps turning off once in a while and since the vid is ~400MB if it turns off sometime within 2 hour i gotta start over, but its finally up

Razz said:

no its the internet here it keeps turning off once in a while and since the vid is ~400MB if it turns off sometime within 2 hour i gotta start over, but its finally up

Link, link . . . LINK!

I am just a little excited if you couldnt tell!

Thanks for taking the time to put it up!

LINK

edit: LUgjW4xlAwk

Very cool, thanks! 8)

Should prob be logging more

todays leg workout

05/10/09

SL box squat 90degrees

3x3 each leg ofcourse @ 50lbs. left side its quite easy and on right side its hard, think it will help when i can hold the weight in my right hand aswell.

floor GHR

3x3 calves are popping out looks badass

Cardio

16 min bicycle high intensity steady state 4 km.

07/10/09

SLBS to 90 degrees

3x3 55 pounds

floor GHR

3x3

last set was with 6 pounds added. I do however need to work on straightening my body out more instead as im still piking a bit. NEED TIPS ON THIS because as soon as i go all straight i dont feel how to contract my glutes, hams and lower back. Need to film it aswell.

Cardio

13 mins bicyle speed interval... heart rate above 160 pretty much all the time. hit 165-170 during sprints

physio is good to my shoulder and im still way ahead of the rehab schedule.. mostly maintaining my other upper body strength because the motivation is rlly low since i have no time on my hands except late at night.. hopefully stretching tonight though.

All splits are down.. can do Y balance aswell.. stuff like this i only get done when im injured

going to do OAC work now but i wont log it unless i pull a OAC which is still unlikely.. might post a video of current level

Squats tomorrow and onwards instead of SLS. Also measured bf to 13% with calipers the other day.. goal is to bring it down to 8 once i can start training properly that is. Now i will most likely just loose lbm if i start cutting. Managed to build up to 75lbs SLS 3x3 each leg should be fun to see what i will squat.. old record is 115kg 3 reps at bodyweight 67kg. Oh and im also starting creatine from today with 5g/day so it will be 'in effect' so to say when i am ready to start working again.

Interesting! Go double bodyweight, go double bodyweight, go!

Yeah that was what i was working towards last time i squatted, not expecting to go heavier than 100kg tomorrow though but we shall see

today 19/10/09

Squats

3x3 90kg

cardio

10 min interval sprints

then 3x ab circuit.. i really need my body levers and hanging leg raises back!!

notes: squats were deeper than what i did when i did 115x3 so i guess i didnt loose that much strength since i'm probably good for 3x3 at 100kg right now with the extra depth. Also im wrapping my right arm around the bar since my shoulder is not happy to rotate that way while holding weight on it so if i held the bar as i normally would that'd prob give me a few more kgs aswell.

Great job!

Thank you

21/10/07

Close to no sleep tonight but still got a decent legs workout

Squat

3x3 @ 90kg

1x1 @ 100kg

going for 3x3 95 next time and maybe a single or a double at 100 just to see..

did 10 mins of cardio aswell..