Seif Alislam Nahr 0 Posted February 23, 2015 Hello !!!-----------------I need help guys...Well honestly I have strong arms and I can lean forward so much...But can't move my legs from the floor.Even when I raise my legs from the tuck planche...I can't keep them !!!I think my problem is in my lower back , I can do a very clean Front lever...But can't do a Back lever. Is there any training or something to move my legs from the floor when I lean forward ?Do I need to master the back lever ? Thanks and sorry for my bad english =) Share this post Link to post Share on other sites
Alexander Egebak 618 Posted February 23, 2015 How is your planche lean? Also, specific routine advice is restricted, so we can only help you in a "superficial" manner. If you look for progression to planche, buy F1 Share this post Link to post Share on other sites
Joshua Slocum 2,711 Posted February 23, 2015 The lower back strength required for a planche or back lever is a pittance. [Also, for a tuck planche, you don't need lower back strength at all - it's all ab strength]. My guess would be that your issue is balance. Instead of trying to life your legs off the floor, try to put more and more weight on your hands until your feet start to "float". Share this post Link to post Share on other sites
Seif Alislam Nahr 0 Posted February 23, 2015 My friends are impressed by my lean but my lower back is so weak...I want a training routine to do a press full planche or stradlle planche Share this post Link to post Share on other sites
Seif Alislam Nahr 0 Posted February 23, 2015 I understand Joshua =) Thanks !!! Share this post Link to post Share on other sites
Jesus Rojas 356 Posted February 23, 2015 To me sounds more like you're not understanding how to properly activate and positioning the scaps in the planche. Maybe I'm wrong, a clip could be helpful. Share this post Link to post Share on other sites
Seif Alislam Nahr 0 Posted February 23, 2015 OKey I'll record a clip soon ! =) Share this post Link to post Share on other sites
