kindred_fp Posted February 22, 2014 Share Posted February 22, 2014 Hi Everyone, Newbie here, been lurking on the forum for about a week and finally decided to open an account to interact with you guys. Currently my background was doing crossfit for 2 years. I always never excelled in the gymnastics portion of crossfit so decided to start focusing on it. I was thinking of completely stopping my crossfit and considering Foundation 1 and maybe HS only. Seems like this is suggested from searching the forum. Given I have done some olympic lifting and some met cons, will the Foundation 1 be sufficient from just feeling a good workout. For people who have done crossfit, you guys know what I mean on feeling drained after the trainers yells time. From reading the post, i think the intensity is slightly different. Also from reading past posts, it seems like people suggest not to even bother altering the program. From reading from other forums people actually have tried incorporating some olympic lifting or Wendler training to keep up with their crossfit type strenghts. Thoughts are always appreciated. Kindred Link to comment Share on other sites More sharing options...
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