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Pushups

Workout Routine Help! Please

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Pushups

Hey guys, so i recently just got into bodyweight workouts for gymnastics and bboy, and can you guys help me make a weekly workout plan. The only things i have access too are body weight workouts, pullups bars and dipping racks Thankyou

My goal is to build strength and lose weight

THANKYOU its my first time

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Connor Davies

My best suggestion to you is to get some rings and look into F1.  It's the most comprehensive bodyweight program ever created.

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