hello everybody,
i have a question about my personal workout structure. i am not sure whether it is effective and helping me to achieve my goals.
i train gymnastics 2xweek and taekwondo 2xweek.
my goals:
-gaining strength and building muscle (full body)
-being able to hold a freestanding handstand for a few seconds
-harder variations on front and backlever (currently: tuck)
my workout:
aprox.: 5min warm up
-increasing heart rate
-shoulder and wrist mobilisation
skill: ca. 10 min
cartwheel, handstand, frog stand
fsp&muscle up: aprox. 10min
6x10s front- or backlever
6x1 rep ring muscle up
(alternating sets)
strength: aprox. 25-30 min.
upper body:
3x4-8 reps upper body pulling
3x4-8 reps upper body pressing
(alternate)
lower body:
3x3reps leg exercise
3x15s bridge
(alternate)
flexibility:
2x 2min front split OR side split OR pike stretch
what do you think about this structure?
iam questioning since i am often sore after the workout (having this structure a while) and i am not happy with my handstand progress.
should i pay ore attention to skill work, fsp or flexibility?
sorry for the long post, thank you for paying attention.