Johannes Wollnmirni Posted August 29, 2013 Share Posted August 29, 2013 hello everybody, i have a question about my personal workout structure. i am not sure whether it is effective and helping me to achieve my goals. i train gymnastics 2xweek and taekwondo 2xweek. my goals:-gaining strength and building muscle (full body)-being able to hold a freestanding handstand for a few seconds-harder variations on front and backlever (currently: tuck) my workout: aprox.: 5min warm up-increasing heart rate-shoulder and wrist mobilisation skill: ca. 10 mincartwheel, handstand, frog stand fsp&muscle up: aprox. 10min6x10s front- or backlever6x1 rep ring muscle up(alternating sets) strength: aprox. 25-30 min. upper body:3x4-8 reps upper body pulling3x4-8 reps upper body pressing(alternate) lower body:3x3reps leg exercise3x15s bridge(alternate) flexibility:2x 2min front split OR side split OR pike stretch what do you think about this structure?iam questioning since i am often sore after the workout (having this structure a while) and i am not happy with my handstand progress.should i pay ore attention to skill work, fsp or flexibility? sorry for the long post, thank you for paying attention. Link to comment Share on other sites More sharing options...
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