Firmgood 0 Posted June 9, 2013 Hey,Quick question.Does anybody knows some Advanced Lower Abs Exercises?I would like exercise like Toes To Bar, which is to easy for me now.Already doing: Human Flag, Dragon Flag, L-Sit, Front Lever.Thank's!Cheers! Share this post Link to post Share on other sites
Cody Ward 79 Posted June 9, 2013 Have you tried using ankle weights? Share this post Link to post Share on other sites
David McManamon 130 Posted June 9, 2013 Coach has already provided an elegant answer to this issue - consider his student demonstrating Russian leg lifts:http://youtu.be/208gsUy9S-c Take your current exercises and make them more difficult, add ankle weights if necessary and feel free to reach a level of execution rarely seen in human flag, dragon flag and front lever. Share this post Link to post Share on other sites
Blairbob 308 Posted June 9, 2013 After HLL or ToesToBar (which may be bent legs which is a no-no or easier progression), try doing hanging leg lifts from the L position or with pauses at the L or V(top T2B) position. Share this post Link to post Share on other sites
Joshua Naterman 1,765 Posted June 9, 2013 Stall bar HLL (or, as you call them, toes to bar) with ankle weights are probably your overall best work on the strength side. Learning a tap swing and, eventually, giant swings, is really quite the ab workout as well. Share this post Link to post Share on other sites
Timothy Aiken 105 Posted June 10, 2013 Back tucks and back whips are pretty good ab exercise. But from a strength training perspective, the aforementioned exercises are great. I would add to the list L-sit raises and V-sit raises. They require a decent level of triceps and shoulder strength, but they work the abs very well. You could also try side lever pulls (shown in the below video). Those require a great deal of shoulder and oblique strength and flexibility, but also work the lower abs well. http://www.youtube.com/watch?v=4fT6m1Pv94k Share this post Link to post Share on other sites
Hayden Whealing 23 Posted June 11, 2013 you could try hanging leg lifts will holding onto a bar with one arm like ido portal in this blog post http://idoportal.blogspot.com/2009/08/reverse-corta-capim-and-hlr.html Share this post Link to post Share on other sites
Brian Li 284 Posted June 11, 2013 you could try hanging leg lifts will holding onto a bar with one arm like ido portal in this blog post http://idoportal.blogspot.com/2009/08/reverse-corta-capim-and-hlr.htmlThat doesn't work the abs harder than 2 arm leg raises. Share this post Link to post Share on other sites
Jon Douglas 4,939 Posted June 11, 2013 Straight body work like lots and lots of body levers is bringing out my lower abdominal parts. Share this post Link to post Share on other sites