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Found 2 results

  1. Firmgood

    Advanced Lower Abs Exercises

    Hey, Quick question. Does anybody knows some Advanced Lower Abs Exercises? I would like exercise like Toes To Bar, which is to easy for me now. Already doing: Human Flag, Dragon Flag, L-Sit, Front Lever. Thank's! Cheers!
  2. Jonathan Leddy

    Pavel Tsatsouline's "ab Pavelizer"

    I have a question. Has anyone heard of the ab pavelizer by Pavel Tsatsouline, the Russian trainer who brought Kettlebells to the mainstream? I bought it to strengthen my abs, but I'm having trouble getting into the groove with it. If you are familiar with it, I am trying to keep my gluts tight while going down into the situp so that my hip flexors cancel out. but I am not getting stronger. just frustrated. Does anyone have any advice that would help me?
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