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I Love the GB Training Program and even more when I can have sessions with others that are as focused on Performance Training. For those of you that are planning your next Vacation and undoubtedly looking for a place to train. Please have a look at our Brand New Training complex in Bali, Indonesia. We are Nirvana Strength Bali, a Developmental GB Affiliate. Doing my best to fully complete the amazing Affiliation process, working closely with Coach Sommer and his team of incredibly awesome Coaches and Staff. The process would not be complete with out taking part in a number of the very informative GB seminars and receiving instruction and advice from Coach Orench (Master Affiliate, Owner and Head Coach) You can find us at: www.nirvanastrengthbali.com Instagram: @nirvanastrength And, a few photos attached of our initial 3D renders and completed photos. I hope to see you all in the near future, as I am super excited about the continued progress of the GB community on a Global Scale. Quick Breakdown of Nirvana Strength - Specially designed Flooring on 1st and 2nd floor - 18 Stall bars, lots and lots of rings, P. Bars (on the way) - 45 feet of dedicated HS wall space - Olympic WeightLifting platforms with all equipment (No Crossfit here ) - A full recovery center (20 person Dry Sauna, Ice Bath (can go below 8C), Hot bath, dipping pool, full cafe, EMS and recovery lounge
I just thought I'd share my garage gym setup. I purchased the stall bars and the pull up bar attachment from Artimex Sport. They are new to the US market and I am very satisfied with it. I'm still working on getting the right flooring, I bought an inexpensive panel mat that I am not happy with, at least not as a full time flooring. It'll work if I need to scale exercise, but the vinyl cover isn't very tight and slides around when I'm actually on the mats. If anyone has any suggestions I'd appreciate it. Max
George Tate posted a topic in Getting StartedWell hey im new here my name is george. they call me Gosha if it matters. Im currently 17.5 years old i am 5,9-5,10 feet long(1.75-1.77) i weight 64kg/141.096 pounds. Last year i began taking my life seriously i began working out in street workout my first 4 months were intense i had good improvements but slowly i became lazy and started only coming to this workouts to joke around and do stupid stuff barly even trained at all. At some point i got sick but i knew if i go there id start laughing and i won't workout So i began training at home abit i got my reps back with push ups and pull ups i began working on L SIT and Planche at home got those "Stands" specially for that i then joined a gym near me and kinda became a gymrat if thats a term i originally joined cause of the winter so i can workout hard on this core exercises get stronger and perform lever aswell at first i was doing so good with planche i did tuck planche pushups easily really effortless i began doing stradle push ups could do like 5 and i also began working on handstand i can stand without a wall for like a min or so didn't really meassure the time but i can do handstand push ups like 5 good ones thu with the nose in the ground but just like streetworkout i slowly got far from my goal and really became a gym rat and eating junk food+only doing gym stuff and im getting annoyed already the only gains my body has is veins on my hands and my ripped back and shoulders my tricep and biceps completly stopped moving anywhere i wanna go back to Planche and handstand i wanna learn to do front and back lever i wanna get some base of gymnastics before the summer so i can train at streetwork out( at our local beach) and probably join a gymnastic group which is my goal. here is my reps and such i saw people post. Pull ups i do all sorts of pull ups back/tricep's pull ups i do 12 times 3 sets but my record of reps in 1 set was 39 if i don't stop to rest Dips i do deep dips till the feet touch the ground i do dips with 20kg weight strapped with a belt i do 12 reps for 3 sets(I don't know how much times i can do dips with no weight in 1 rep of max) Push ups i can do 70 with chest to the ground L sit i can hold for up to 15 seconds My current planche progress is im back to tuck planche i can go up to straddle but my hands won't stand still they keep bending cause i lost my strength and because they aren't straight i can't balance my legs and ass to be straight with the ground. so the stradle is horribly bad. My hand stand time is still the same but i can do like 3 times push up now. After all of this im curious if some 1 could advice me what to do now? i mean train at home ? or do a special program and the gym? we got rings there if it matters. how to progress my planche(Upload photos?) i would also like to have a healthy diet cause im latly back to bad food i have powerfull abs but they aren't shown because i need to lose body fat percentage im at 12% fat probably. maybe 11 or 13 i can't really check i wanna lose it down to 8% so my hard work is better seen.. i don't know what else to add thank you.