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Showing results for tags 'External rotation'.
nostalgiaforinfinity posted a topic in MobilityHi i have snapping triceps/ subluxation of the ulnar nerve during pushups when my hands are pronated and i descend into the bottom of a pushup. When my elbows flare out its bad. I have been putting my hands at 10 and 2 which seems to release some of the tension on the nerve but not completely. Would fully supinated hands make a difference? Its an odd tingling sensation not pain more like somebody hits your funny bone. As a warmup before my routine i do l-sits, handstands, the novel elbow series, and ido portals scapular mobilization band routine. I started doing a few ulnar nerve glides but i haven't seen much progress and I'm absolutely not interested in surgery. Any personal experience with improving this annoying situation is helpful.