Getting Started

2,828 topics in this forum

1. Formal Introduction and a welcoming for routine critique

   By Hardy Evans, January 17, 2014
   • 3 replies
   • 1.4k views
   • 
   • Connor Davies
   • January 18, 2014

2. Foundation question

   By Daniel Scott, May 30, 2016
   • 2 replies
   • 1.4k views
   • 
   • Daniel Scott
   • May 30, 2016

3. Routine Advice Requested

   By Joseph Carbone, June 14, 2012
   • 0 replies
   • 1.3k views
   • 
   • Joseph Carbone
   • June 14, 2012

4. Realistic goal setting for a beginner

   By Karl D'Souza, February 10, 2018
   • 1 reply
   • 1.3k views
   • 
   • Nick Murray
   • February 10, 2018

5. Clarification

   By robojames, June 13, 2012
   • 1 reply
   • 1.3k views
   • 
   • Rik de Kort
   • June 13, 2012

6. ssc for wods

   By Ian Myers, May 31, 2012
   • 2 replies
   • 1.3k views
   • 
   • Cole Dano
   • June 3, 2012

7. Splitting Hairs On Ssc

   By Stuart Hughes, December 23, 2012
   • 0 replies
   • 1.3k views
   • 
   • Stuart Hughes
   • December 23, 2012

8. Frontlever stalled - advice would be appriciated

   By SorenPA, April 15, 2010
   • 2 replies
   • 1.3k views
   • 
   • David Picó García
   • April 15, 2010

9. Upper Body Split

   By Randall Curtis, December 3, 2018
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • December 4, 2018

10. Calisthenics vs gymnasticbodies.com

    By Jonathon Rose, February 18, 2020
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • February 19, 2020

11. Low Back Issue

    By Paul Zagaria, December 27, 2019
    • 2 replies
    • 1.3k views
    • 
    • Paul Zagaria
    • December 28, 2019

12. Want to start training

    By Mich, May 15, 2012
    • 1 reply
    • 1.3k views
    • 
    • Ian Myers
    • May 16, 2012

13. How to incorporate OAP to training

    By FERNANDO OLIVERA Z, May 16, 2019
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • May 16, 2019

14. Equipment for Foundations 1

    By Xabier Errea Mayo, March 16, 2015
    • 1 reply
    • 1.3k views
    • 
    • Alexander Egebak
    • March 16, 2015

15. Foundations & Stretch Series Together?

    By Jared Paul, May 18, 2016
    • 2 replies
    • 1.3k views
    • 
    • Jared Paul
    • May 18, 2016

16. Muscle repair

    By Anthony Winyard, November 15, 2016
    • 1 reply
    • 1.3k views
    • 
    • Everett Carroll
    • November 16, 2016

17. Fresh Start

    By Daniel Shoemake, October 20, 2015
    • 2 replies
    • 1.3k views
    • 
    • GoldenEagle
    • October 22, 2015

18. No equipment workout

    By Nika Fel, December 4, 2019
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • January 4, 2020

19. Another newbie " Where do I begin?"

    By David Wilson, July 13, 2015
    • 1 reply
    • 1.3k views
    • 
    • David Wilson
    • July 13, 2015

20. How should you combine multi-class series with coach Sommers recommended schedule?

    By Patrick Gallagher, January 3, 2019
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • January 3, 2019

21. Asking For Help For New Training

    By Jonah Searby, November 21, 2012
    • 0 replies
    • 1.3k views
    • 
    • Jonah Searby
    • November 21, 2012

22. things i want to know before i take my journey to the next level

    By Aran Van Dinteren, January 2, 2016
    • 2 replies
    • 1.3k views
    • 
    • Aran Van Dinteren
    • January 2, 2016

23. Sudden Muscle Fatigue

    By Yunus Coklar, November 21, 2018
    • 4 replies
    • 1.3k views
    • 
    • Isak Tougaard
    • December 1, 2018

24. New member

    By TrojanHorse, May 1, 2014
    • 5 replies
    • 1.3k views
    • 
    • Toxic
    • May 16, 2014

25. How difficult was this exercise?

    By Christian Gundersen, March 11, 2019   

    • mobility
    • 2 replies
    • 1.3k views
    • 
    • Christian Gundersen
    • March 12, 2019