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Randall Curtis

Upper Body Split

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Randall Curtis

Sorry if this question has already been posted, but on a Upper Body Day would it be  OK  to split up the exercises throughout the day . For example do pushups in the morning , rows later in the day, planks later in the day as long as your doing all the reps and sets for each exercise at each session.

Thanks

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Alessandro Mainente

Hi Randall, well it depends on how long is your warm up. as you become stronger the warm-up takes longer...doing it one time in a day is better...but if for you is not possible...you can, of course, perform the exercises separated.

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