Getting Started

2,828 topics in this forum

1. Fundamentals Programming

   By Jonathan Lijoi, July 23, 2018   

   • weightlifting
   • next steps
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • July 23, 2018

2. GST fundamentals & strength training

   By Matthew Haley, September 2, 2016
   • 1 reply
   • 1.4k views
   • 
   • Tanya Hill
   • September 2, 2016

3. Where to start and what do I need

   By RCBSCF16, May 12, 2014
   • 3 replies
   • 1.4k views
   • 
   • Joshua Slocum
   • May 13, 2014

4. B

   By Travis Hagel, December 30, 2015
   • 2 replies
   • 1.4k views
   • 
   • Travis Hagel
   • January 1, 2016

5. Can i benefit from GB program?

   By Sebastien Bagnoud, December 1, 2016
   • 7 replies
   • 1.4k views
   • 
   • Michael Tolles
   • December 3, 2016

6. One more course - which one

   By Nigel Pengelly, October 21, 2017
   • 3 replies
   • 1.4k views
   • 
   • Pauline Taube
   • October 21, 2017

7. Winning vs Success

   By Colin Macdonald, July 21, 2014
   • 2 replies
   • 1.4k views
   • 
   • Christopher Schwab
   • July 25, 2014

8. Upgrade without repaying for fundamentals

   By Julie Love, December 21, 2016   

   • foundations
   • fundamentals
   • (and 1 more)

     Tagged with:

     • foundations
     • fundamentals
     • package
   • 2 replies
   • 1.4k views
   • 
   • Julie Love
   • December 22, 2016

9. Introduction

   By William Evans, April 5, 2012
   • 1 reply
   • 1.4k views
   • 
   • Quick Start Test Smith
   • April 5, 2012

10. Starting Out...Preparing for workouts, making them intuitive

    By RockDeano, February 10, 2014
    • 6 replies
    • 1.4k views
    • 
    • Chris Hansen
    • February 11, 2014

11. Beginners with the Best Coaching Dominate

    By Chris Garay, July 20, 2015   

    • blog
    • coaching
    • (and 1 more)

      Tagged with:

      • blog
      • coaching
      • beginners
    • 2 replies
    • 1.4k views
    • 
    • Chris Robb
    • August 14, 2015

12. Breast Implants & GST

    By Annelise Mauritz, August 31, 2016
    • 2 replies
    • 1.4k views
    • 
    • Annelise Mauritz
    • September 1, 2016

13. Hit Training- Cardio On Off Days Or Workdays?

    By crossfic, January 7, 2013
    • 0 replies
    • 1.4k views
    • 
    • crossfic
    • January 7, 2013

14. Starting with gymnastics/(calisthenics), question on Foundations one.

    By RuneRahl, January 12, 2015
    • 1 reply
    • 1.4k views
    • 
    • Joshua Slocum
    • January 12, 2015

15. Progression question

    By Wouter Molenaar, May 31, 2016
    • 2 replies
    • 1.4k views
    • 
    • Wouter Molenaar
    • June 2, 2016

16. New on the rings, tips, advice and help

    By Dax, May 7, 2012
    • 0 replies
    • 1.4k views
    • 
    • Dax
    • May 7, 2012

17. im returning to training and need advice on my routine

    By mbt9000, November 1, 2012
    • 0 replies
    • 1.4k views
    • 
    • mbt9000
    • November 1, 2012

18. Fundamentals with resistance training

    By Brad Rudner, May 23, 2016   

    • fundamentals
    • strength
    • (and 3 more)

      Tagged with:

      • fundamentals
      • strength
      • fat loss
      • lean mass
      • fitness
    • 0 replies
    • 1.4k views
    • 
    • Brad Rudner
    • May 23, 2016

19. First post

    By Richard01, April 17, 2012
    • 1 reply
    • 1.4k views
    • 
    • Ian Myers
    • April 18, 2012

20. Can't lock arm out straight

    By ltd1000, July 22, 2014
    • 2 replies
    • 1.4k views
    • 
    • ltd1000
    • July 23, 2014

21. Advice for a Football Player

    By Chriz, April 24, 2014
    • 3 replies
    • 1.4k views
    • 
    • Chriz
    • April 29, 2014

22. Greetings from Australia

    By Brenton Crowley, September 6, 2021
    • 9 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • September 15, 2021

23. Arm Strength And Flexability

    By aepritchard7, June 14, 2013
    • 1 reply
    • 1.4k views
    • 
    • Karl Kallio
    • June 15, 2013

24. Which foundation is for me?

    By Johan Hägg, October 22, 2016
    • 2 replies
    • 1.4k views
    • 
    • Johan Hägg
    • October 23, 2016

25. home v gym - what are people's experiences

    By PAUL DALY, May 22, 2019
    • 5 replies
    • 1.4k views
    • 
    • Bill Marr
    • May 23, 2019