Getting Started

2,828 topics in this forum

1. Strength Athlete Switching to Gymnastics

   By lysanderspooner, March 22, 2014
   • 18 replies
   • 3.9k views
   • 
   • Nicholas Herreros
   • March 27, 2014

2. Olympic weightlifting and F1/H1? A question that has prolly been asked 1,000x

   By Matthew Levy, April 25, 2014
   • 18 replies
   • 8.1k views
   • 
   • Matthew Levy
   • April 29, 2014

3. Help for people who can't afford

   By Rajesh Bhat, January 14, 2015
   • 18 replies
   • 4k views
   • 
   • Rajesh Bhat
   • January 17, 2015

4. How can you get strong resting only 60-90s between sets or super setting?

   By Dies Irae, December 16, 2015
   • 18 replies
   • 5.5k views
   • 
   • GoldenEagle
   • December 20, 2015

5. Equipment

   By Kris Clouthier, January 3, 2017
   • 18 replies
   • 4.6k views
   • 
   • Alessandro Mainente
   • May 9, 2018

6. Thrive, or equipment, which would you do first?

   By Josh Martin, February 14, 2017
   • 18 replies
   • 2.6k views
   • 
   • Josh Martin
   • February 22, 2017

7. equivalent of one arm pull up

   By meep, May 26, 2008
   • 17 replies
   • 9.9k views
   • 
   • Nic Scheelings
   • August 25, 2008

8. kman1's intro/guidance

   By kman1, October 19, 2009
   • 17 replies
   • 4.4k views
   • 
   • Joshua Naterman
   • October 21, 2009

9. Back lever issue

   By Guest ilove2workout28, November 14, 2009
   • 17 replies
   • 3.6k views
   • 
   • npsmith
   • February 1, 2011

10. Stall Bar exercises and progression

    By EHILL, December 9, 2009
    • 17 replies
    • 18.3k views
    • 
    • EHILL
    • January 9, 2010

11. Integrating HIIT and ICT into routine

    By pitbull, January 12, 2010
    • 17 replies
    • 5.5k views
    • 
    • Joshua Naterman
    • January 23, 2010

12. Please Clarify once and for all!

    By Calder Photography, February 2, 2011
    • 17 replies
    • 7.5k views
    • 
    • Eddie Stelling
    • February 9, 2011

13. Coming to GB with a very low basis of strength

    By say10, May 6, 2011
    • 17 replies
    • 19.6k views
    • 
    • Cole Dano
    • May 10, 2011

14. Looking for beginning advice

    By whiteshift, June 8, 2011
    • 17 replies
    • 4.8k views
    • 
    • swarovski
    • June 14, 2011

15. blur-minded start of gymnastics strength

    By EastWind, June 16, 2011
    • 17 replies
    • 3.7k views
    • 
    • Joshua Naterman
    • June 19, 2011

16. Getting leaner - cardio help!

    By Alexis Solis, December 30, 2011
    • 17 replies
    • 4.1k views
    • 
    • Joshua Naterman
    • February 3, 2012

17. Anatomical/musculature question

    By pantheist462, March 28, 2012
    • 17 replies
    • 3.7k views
    • 
    • Nic Branson
    • April 11, 2012

18. i need some help !!

    By kovacs, August 29, 2012
    • 17 replies
    • 3.7k views
    • 
    • kovacs
    • September 21, 2012

19. How do I become a Certified Coach?

    By Marc Weaver, November 4, 2012
    • 17 replies
    • 7k views
    • 
    • Robert Davis
    • January 8, 2015

20. Supersetting Or "alternating Exercises"

    By Peter Möller Voss, January 10, 2013
    • 17 replies
    • 4.2k views
    • 
    • Timothy Aiken
    • January 12, 2013

21. Questions on F1? Is it right for me?

    By Ryan Graham, November 30, 2013   

    • f1
    • foundation
    • (and 1 more)

      Tagged with:

      • f1
      • foundation
      • beginner
    • 17 replies
    • 4.4k views
    • 
    • Jon Douglas
    • December 3, 2013

22. Using Gymnastic bodies for sports

    By Jerry Yono, November 30, 2013
    • 17 replies
    • 2.9k views
    • 
    • Jon Douglas
    • December 5, 2013

23. I need plan

    By Youness Baassou, February 18, 2014
    • 17 replies
    • 1.9k views
    • 
    • Jamestiffin
    • February 26, 2014

24. Training Foundation 1 early in the morning

    By kindred_fp, February 24, 2014
    • 17 replies
    • 3.4k views
    • 
    • Jon Douglas
    • February 26, 2014

25. Foundation or not?

    By naornaor12345, May 8, 2014
    • 17 replies
    • 3.1k views
    • 
    • Alexander Egebak
    • May 10, 2014