Getting Started

2,829 topics in this forum

1. Program termonology

   By Marshal Szyndlar, November 5, 2021
   • 1 reply
   • 587 views
   • 
   • Alessandro Mainente
   • November 6, 2021

2. Limited Time

   By Pinny Kreizel, October 14, 2021
   • 5 replies
   • 902 views
   • 
   • Alessandro Mainente
   • October 17, 2021

3. What program should I do?

   By Georg Kremer, October 11, 2021
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • October 11, 2021

4. Getting started

   By laron thomas, September 28, 2021
   • 3 replies
   • 950 views
   • 
   • Alessandro Mainente
   • September 30, 2021

5. Greetings from Australia

   By Brenton Crowley, September 6, 2021
   • 9 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • September 15, 2021

6. Question about weekly progression

   By William Marble, September 12, 2021
   • 1 reply
   • 715 views
   • 
   • Alessandro Mainente
   • September 13, 2021

7. Confused about GB / foundations

   By Roberto De Blasio, April 15, 2021
   • 5 replies
   • 1.9k views
   • 
   • Alessandro Mainente
   • August 26, 2021

8. Order in progressions from A1 to C6

   By Derek Osborne, August 20, 2021
   • 3 replies
   • 845 views
   • 
   • Alessandro Mainente
   • August 24, 2021

9. Wrist push-ups: level one??

   By Michael Baucum Baucum, August 2, 2021
   • 4 replies
   • 813 views
   • 
   • Michael Baucum Baucum
   • August 11, 2021

10. Early morning training

    By Joe Cox, November 29, 2020
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 2, 2021

11. repeating sessions on the same day

    By Ann Marie, July 23, 2021
    • 2 replies
    • 904 views
    • 
    • Ann Marie
    • July 23, 2021

12. Starting Assessments

    By Jared Nessland, July 22, 2021
    • 1 reply
    • 882 views
    • 
    • Alessandro Mainente
    • July 23, 2021

13. Where to Start

    By Jared Nessland, July 22, 2021
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • July 23, 2021

14. Stretch Series sequences

    By Damien Walsh, June 9, 2021
    • 2 replies
    • 1.3k views
    • 
    • Damien Walsh
    • June 9, 2021

15. Confusion on the progression of the introduction

    By Catherine Wye, May 15, 2021
    • 3 replies
    • 1.1k views
    • 
    • Alessandro Mainente
    • May 17, 2021

16. Consistency vs Intensity

    By Aaron Hughson, April 16, 2021
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • April 21, 2021

17. New Regiment

    By Aaron Hughson, April 12, 2021
    • 2 replies
    • 817 views
    • 
    • Aaron Hughson
    • April 12, 2021

18. Information breakdown on each of the foundation excercises

    By Craig Fawbert, April 2, 2021
    • 2 replies
    • 1k views
    • 
    • Craig Fawbert
    • April 8, 2021

19. intro Hi from Norway. Couple of Questions

    By Jon-kenneth klemmetsmo 389797, March 8, 2021   

    • beginner
    • 2 replies
    • 1.7k views
    • 
    • Jon-kenneth klemmetsmo 389797
    • March 9, 2021

20. What are the segments when choosing a Plan

    By Botond Orban, March 8, 2021
    • 1 reply
    • 875 views
    • 
    • Alessandro Mainente
    • March 9, 2021

21. Programming- foundations or the book BTGB

    By David Byrne, February 20, 2021
    • 2 replies
    • 1.2k views
    • 
    • David Byrne
    • February 24, 2021

22. A Bit Overwhelmed

    By Randi Plevy, February 23, 2021
    • 2 replies
    • 1.3k views
    • 
    • Randi Plevy
    • February 23, 2021

23. Day one flop

    By Patrick Wallace, February 6, 2021
    • 2 replies
    • 1.1k views
    • 
    • Patrick Wallace
    • February 7, 2021

24. Level One Workouts Lower, Level Two Upper Body

    By Sam Browns, January 29, 2021
    • 1 reply
    • 829 views
    • 
    • Alessandro Mainente
    • February 6, 2021

25. Shoulder injury + Starting new

    By Trevor Wallman, January 7, 2021
    • 4 replies
    • 1.1k views
    • 
    • Trevor Wallman
    • January 29, 2021