Getting Started

2,828 topics in this forum

1. Gymnastics and General Physical Preparation

   By joe_fitz, January 21, 2009
   • 12 replies
   • 5.8k views
   • 
   • braindx
   • January 23, 2009

2. How to specialize in GB WODs?

   By Jason Stein, March 31, 2009
   • 12 replies
   • 4.1k views
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   • nospam
   • April 15, 2009

3. Back to gymnastics! Need some advices (FS, press to HS...)

   By Leandro, February 5, 2010
   • 12 replies
   • 2.8k views
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   • Leandro
   • February 13, 2010

4. Its Time....

   By wallin1984, March 31, 2010
   • 12 replies
   • 2.5k views
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   • wallin1984
   • April 1, 2010

5. Routine balance question

   By Alexander Moreen, April 14, 2010
   • 12 replies
   • 2.8k views
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   • braindx
   • April 28, 2010

6. Pull ups/squats/pushups V. static variations? or both?

   By Guest shalak1989, July 20, 2010
   • 12 replies
   • 5.9k views
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   • Joshua Naterman
   • July 28, 2010

7. One legged squat problem

   By Ectomorph, February 22, 2011
   • 12 replies
   • 6k views
   • 
   • Joshua Naterman
   • February 26, 2011

8. Informative resources for program design?

   By Pranaman, February 26, 2011
   • 12 replies
   • 2.9k views
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   • Cyaneus
   • March 9, 2011

9. Realistic objectives for an older guy?

   By Jacare, March 29, 2011
   • 12 replies
   • 2.8k views
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   • Julekman
   • March 31, 2011

10. New At Gymnastics

    By sdotcurry30, April 4, 2011
    • 12 replies
    • 2.7k views
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    • sdotcurry30
    • April 9, 2011

11. Breaking down the getting started workout

    By Jeremy Kieley, July 25, 2011
    • 12 replies
    • 3k views
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    • aikideshi
    • August 10, 2011

12. Modification of the BtGB routine?

    By 305pelusa, October 22, 2011
    • 12 replies
    • 3.5k views
    • 
    • 305pelusa
    • October 23, 2011

13. Where to Start: Incorporating Gymnastics for Archery.

    By Dalrek, December 20, 2011
    • 12 replies
    • 3.6k views
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    • Jaylene Deane
    • January 27, 2012

14. Steady state and hypertrophy for a rehab patient

    By triquetrum, January 7, 2012
    • 12 replies
    • 2.6k views
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    • MH87
    • February 21, 2012

15. Doubts and more doubts

    By Ivan Pellejero, January 18, 2012
    • 12 replies
    • 3.3k views
    • 
    • Blairbob
    • January 29, 2012

16. When YOU should do mobility corrections..

    By Nic Branson, April 17, 2012
    • 12 replies
    • 2.7k views
    • 
    • Nic Branson
    • April 19, 2012

17. Exercises to Increase Arm Muscle

    By asianbboy, June 16, 2012
    • 12 replies
    • 4.1k views
    • 
    • lajoie50
    • July 4, 2012

18. Tire dragging/sled dragging alternatives?

    By OdinsMonkey, September 8, 2012
    • 12 replies
    • 32.3k views
    • 
    • Ian Legrow
    • September 11, 2012

19. Any gymnastics training exercises for 20 months old toddlers?

    By Julien Le Nestour, March 8, 2013
    • 12 replies
    • 6k views
    • 
    • Blairbob
    • March 12, 2013

20. Starting out

    By Trent Whalin, May 9, 2013
    • 12 replies
    • 2.5k views
    • 
    • Trent Whalin
    • May 18, 2013

21. How long does a workout take for foundations?

    By Jerry Yono, December 17, 2013
    • 12 replies
    • 4.2k views
    • 
    • Cole Dano
    • January 7, 2014

22. Start with F1 or F2

    By Ayoub Rossi, January 25, 2016
    • 12 replies
    • 3.6k views
    • 
    • Chris Korovesis
    • March 12, 2016

23. Productivity + sleep

    By Connor Davies, October 18, 2013
    • 12 replies
    • 2.4k views
    • 
    • Christian Nogueira
    • October 19, 2013

24. About Foundation Courses

    By DiTi447, January 3, 2014   

    • foundation one
    • foundation two
    • 12 replies
    • 6.3k views
    • 
    • Cole Dano
    • January 7, 2014

25. New chick doing foundation :)

    By Heidi Calderón, January 7, 2014
    • 12 replies
    • 2.2k views
    • 
    • Tobias Sundelin
    • January 8, 2014