Getting Started

2,829 topics in this forum

1. Getting started

   By laron thomas, September 28, 2021
   • 3 replies
   • 950 views
   • 
   • Alessandro Mainente
   • September 30, 2021

2. No Equipment for Level 2 & 3

   By Tanveer Amin, September 18, 2021
   • 2 replies
   • 753 views
   • 
   • Jules Morgan-Bert
   • November 23, 2021

3. Question about weekly progression

   By William Marble, September 12, 2021
   • 1 reply
   • 715 views
   • 
   • Alessandro Mainente
   • September 13, 2021

4. Greetings from Australia

   By Brenton Crowley, September 6, 2021
   • 9 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • September 15, 2021

5. Order in progressions from A1 to C6

   By Derek Osborne, August 20, 2021
   • 3 replies
   • 843 views
   • 
   • Alessandro Mainente
   • August 24, 2021

6. Wrist push-ups: level one??

   By Michael Baucum Baucum, August 2, 2021
   • 4 replies
   • 812 views
   • 
   • Michael Baucum Baucum
   • August 11, 2021

7. repeating sessions on the same day

   By Ann Marie, July 23, 2021
   • 2 replies
   • 904 views
   • 
   • Ann Marie
   • July 23, 2021

8. Where to Start

   By Jared Nessland, July 22, 2021
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • July 23, 2021

9. Starting Assessments

   By Jared Nessland, July 22, 2021
   • 1 reply
   • 881 views
   • 
   • Alessandro Mainente
   • July 23, 2021

10. Stretch Series sequences

    By Damien Walsh, June 9, 2021
    • 2 replies
    • 1.3k views
    • 
    • Damien Walsh
    • June 9, 2021

11. Confusion on the progression of the introduction

    By Catherine Wye, May 15, 2021
    • 3 replies
    • 1.1k views
    • 
    • Alessandro Mainente
    • May 17, 2021

12. Consistency vs Intensity

    By Aaron Hughson, April 16, 2021
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • April 21, 2021

13. Confused about GB / foundations

    By Roberto De Blasio, April 15, 2021
    • 5 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • August 26, 2021

14. New Regiment

    By Aaron Hughson, April 12, 2021
    • 2 replies
    • 817 views
    • 
    • Aaron Hughson
    • April 12, 2021

15. Information breakdown on each of the foundation excercises

    By Craig Fawbert, April 2, 2021
    • 2 replies
    • 1k views
    • 
    • Craig Fawbert
    • April 8, 2021

16. intro Hi from Norway. Couple of Questions

    By Jon-kenneth klemmetsmo 389797, March 8, 2021   

    • beginner
    • 2 replies
    • 1.7k views
    • 
    • Jon-kenneth klemmetsmo 389797
    • March 9, 2021

17. What are the segments when choosing a Plan

    By Botond Orban, March 8, 2021
    • 1 reply
    • 874 views
    • 
    • Alessandro Mainente
    • March 9, 2021

18. A Bit Overwhelmed

    By Randi Plevy, February 23, 2021
    • 2 replies
    • 1.3k views
    • 
    • Randi Plevy
    • February 23, 2021

19. Programming- foundations or the book BTGB

    By David Byrne, February 20, 2021
    • 2 replies
    • 1.2k views
    • 
    • David Byrne
    • February 24, 2021

20. Day one flop

    By Patrick Wallace, February 6, 2021
    • 2 replies
    • 1.1k views
    • 
    • Patrick Wallace
    • February 7, 2021

21. Level One Workouts Lower, Level Two Upper Body

    By Sam Browns, January 29, 2021
    • 1 reply
    • 829 views
    • 
    • Alessandro Mainente
    • February 6, 2021

22. Restore series

    By Andrew Thornhill Thornhill, January 27, 2021
    • 2 replies
    • 1.2k views
    • 
    • Andrew Thornhill Thornhill
    • January 28, 2021

23. Shoulder injury + Starting new

    By Trevor Wallman, January 7, 2021
    • 4 replies
    • 1.1k views
    • 
    • Trevor Wallman
    • January 29, 2021

24. Elbow cracking sound

    By Toni Laukkavaara, December 12, 2020
    • 2 replies
    • 1.1k views
    • 
    • Toni Laukkavaara
    • December 12, 2020

25. A long journey

    By Garry Barker, December 8, 2020
    • 0 replies
    • 907 views
    • 
    • Garry Barker
    • December 8, 2020