Andrew Thornhill Thornhill Posted January 27, 2021 Share Posted January 27, 2021 Hi, I have very tight quads and hamstrings so am looking at addressing this via the restore series. How many days per week should I perform this? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 28, 2021 Share Posted January 28, 2021 11 hours ago, Andrew Thornhill Thornhill said: Hi, I have very tight quads and hamstrings so am looking at addressing this via the restore series. How many days per week should I perform this? HI Andrew, it has not a fixed frequency, it can be easily be done all the days. Link to comment Share on other sites More sharing options...
Andrew Thornhill Thornhill Posted January 28, 2021 Author Share Posted January 28, 2021 Thanks! Link to comment Share on other sites More sharing options...
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